Automatically translated.View original post

Keeping the chili peppers for a long time. Remove the secondary tissue and stem. Put in the fridge.

2025/10/4 Edited to

... Read moreการเก็บพริกอย่างถูกวิธีเป็นเรื่องสำคัญสำหรับคนที่ชอบปรุงอาหารด้วยพริก เพราะพริกสดที่เก็บไว้นานโดยไม่ทำให้เสียหรือช้ำ จะช่วยให้รสชาติของอาหารอร่อยขึ้นและยังประหยัดเงินได้อีกด้วย เทคนิคที่นิยมใช้ในวิถีแม่บ้านตัวน้อยคือการรองทิชชูในกล่องหรือถุงเก็บพริก และเด็ดก้านออกก่อนเก็บในตู้เย็น โดยทิชชูช่วยดูดซับความชื้นส่วนเกินที่อาจทำให้พริกเน่าเสียเร็วขึ้น ส่วนการเด็ดก้านออกจะลดการผลิตเอทิลีนซึ่งเป็นก๊าซส่งเสริมการสุกและเน่า ทำให้พริกสดนานขึ้น นอกจากนั้น การเก็บพริกในที่เย็นและมีอากาศถ่ายเท เช่น ช่องผักในตู้เย็น จะช่วยรักษาความสดและความกรอบของพริกได้ดี ควรหลีกเลี่ยงการล้างพริกก่อนเก็บเพราะความชื้นจะทำให้พริกเน่าไวขึ้น สำหรับพริกที่เก็บนานจนเริ่มเหี่ยว สามารถนำมาล้างน้ำและผึ่งลมให้แห้งก่อนนำไปใช้ในการปรุงอาหารหรือทำพริกแกงได้ เพื่อไม่ให้เสียของและช่วยลดของเสียในครัวเรือน การเข้าใจวิธีเก็บพริกอย่างถูกต้อง ไม่เพียงช่วยยืดอายุพริกสด แต่ยังทำให้การทำอาหารมีความสะดวกและอร่อย โดยไม่ต้องซื้อพริกใหม่บ่อยๆ ซึ่งเหมาะสำหรับแม่บ้านหรือผู้ที่รักการทำอาหารเป็นอย่างมาก

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4192 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.
A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.
An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.
Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑
Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese
Chalie_Baker

Chalie_Baker

3584 likes

A woman in a bikini stands on a sandy path leading to a beach with the ocean and a sailboat in the background, under the title 'Part I - Health Hyperfeminine Glow Up Guide DAILY ROUTINE'.
Text on a white background introduces Phase 1 of the Hyperfeminine Glow Up Level Up Series: Health, emphasizing its importance and focusing on nutrition, exercise, sleep, and oral health.
Text on a white background details nutrition tips for fueling the body, including whole foods, essential nutrients like vitamins A, B, C, D, Omega-3s, and hydration, with a peach slice graphic.
Glow up in all areas of life to be more feminine✨🌸
Welcome to Phase 1 of my Hyperfeminine Glow Up Level Up Series: Health! This phase is all about laying the groundwork to become the best version of yourself. Every aspect of beauty—from your hair to your smile—begins with your health. Think of it as investing in your ultimate glow up, starting
Chalie_Baker

Chalie_Baker

2183 likes

A woman holding a dumbbell, taking a mirror selfie, with overlay text "Exercises - Routine - Nutrition - Mindset HOW TO SLIM YOUR ENTIRE BODY In a healthy, effective and Easy Ways."
A 4-week home HIIT plan detailing daily workouts including lower body, upper body, cardio, core, yoga, stretching, and active recovery for each day of the week.
A comprehensive list of food items categorized into Veggies, Dry & Canned Foods, Dairy & Dairy Substitutes, Meat & Meat Substitutes, Fruit, Condiments & Seasonings, and Snacks for macro-friendly meals.
How to Reduce Fat and Slim your Entire Body
The Best Exercises to help you Lose weight: Cardiovascular exercises: Cardio exercises elevate your heart rate, increasing calorie burn and improving cardiovascular health. Aim for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week,
Chalie_Baker

Chalie_Baker

1773 likes

A medical diagram illustrating intramuscular, subcutaneous, and intravenous injections. It shows needle penetration into skin layers (epidermis, dermis, hypodermis, muscle) and the corresponding injection angles: 90° (IM), 45° (SC), and 25° (IV).
Injection Angles and Tissue Penetration Depth.
1. Intramuscular (IM) Injection • Angle: 90° (straight) • Where the drug goes: Muscle layer Explanation: The needle goes straight through the skin into the muscle. Muscles have good blood supply, so drugs are absorbed fairly quickly. Examples in veterinary practice: Antibiotics, vitamins, vac
GetHelpWithProctoredExam

GetHelpWithProctoredExam

537 likes

A woman from behind, wrapped in a towel, with text overlays 'LEAN & TONED UPPER BODY' and 'SLIM THICCCK LOWER BODY' with peach emojis, illustrating the fitness goals of the workout routine.
Text outlining workout strategies: prioritizing quantity over intensity, using moderate reps for the upper body, and training glutes and lower body to failure for muscle growth.
Further workout strategies are presented, including progressive overload for the lower body, focusing on compound movements, and reducing bicep isolation for a toned upper body.
4 Day Slim Thiccck Workout Routine: Grow a juicy 🍑
When it comes to sculpting your dream physique, finding the right balance between strength and muscle definition is key. For many women, the goal is to build a toned upper body without adding bulk, while creating a fuller, more defined lower body—especially in the glutes. To achieve this ba
Chalie_Baker

Chalie_Baker

4768 likes

Hair growth on a new level: I Grew my Hair to 28in
✨My top products list✨ 🌺Mielle Rosemary Mint Scalp Strengthening Oil Ingredients: Rosemary oil, mint oil, biotin, and a blend of essential oils Benefits: Rosemary Oil: Stimulates blood circulation in the scalp, which may promote hair growth and improve hair thickness. It also helps reduce
Chalie_Baker

Chalie_Baker

3056 likes

Nursing school study guide tips
I hope this helps 💖 #nursingstudenttips #goodnotestemplates #nursingstudent #collegetips #nursingscrubs
Kaylee Rogers

Kaylee Rogers

567 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.
A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.
A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.
Vitamin Cheatsheet: A Must Know!
Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in
Karley Rogers

Karley Rogers

1130 likes

A person's legs and feet on a sidewalk with overlay text 'Mark Klimek Notes Blue Book Part 1', indicating study material for nursing exams.
A page from the 'Blue Book' notes covering nutrition, infant care, and Bell's Palsy, presented in a question-and-answer format.
A page from the 'Blue Book' notes detailing information on men's prostate health (BPH, TURP), bladder treatment, and Foley catheter care.
Mark Klimek Blue Book Part 1
I've got the Blue Book if anyone wants it. I passed my exam on the first try using Mark Klimek and Bootcamp!😁 Tried Archer too, but it was too overwhelming for me and my friends. We all found Bootcamp way more helpful. Let me know if you would like me to post more!! #nursing #nclex #nu
Jam

Jam

401 likes

I know an Anatomy and Physiology test hates me 😂
I know an Anatomy and Physiology test hates to see me coming These are my very condensed A&P notes but they worked for me!! I didn't go over the integumentary system and that ended up being the questions I missed so don't that 100% recommend this for those trying to brush up on the t
Nurse Samuel M 🩺 💉

Nurse Samuel M 🩺 💉

249 likes

✨ Strong, Long, NATURAL Nails Are Possible 💅
Before 2022 I was not the girl known for long nails. I would grow them out a little and they would break. They were thin, brittle, and bendy, and I’d end up giving up and cutting them short. I used to layer on nail strengtheners thinking that was the answer. The truth is those products only prot
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

3212 likes

A hand holds a pen over a colorful, handwritten study poster covering respiratory, cardiac, and gastrointestinal topics. The poster features organized notes and headings, illustrating a study method for nursing school.
A detailed, colorful handwritten study poster displays information on various gastrointestinal conditions like GI bleeds, ulcers, and pancreatitis. The notes are organized with headings and bullet points, reflecting a comprehensive study approach.
A vibrant, handwritten study poster focuses on hematological disorders, including anemia, leukemias, lymphomas, and platelet conditions. The poster uses different colors and organized sections to present complex medical information clearly.
How do you Study? 🩺✨🙌🏻
Finding a good way to study is so very helpful! Colorful posters are a way that helps me and it might be able to help you! I find that the colors and the organization of a poster and that all the information is in one spot! It calms my brain with the amount of information we are given throughout nu
Lilly Sargent

Lilly Sargent

900 likes

Take your study sessions up a notch with these…
These prompts are like your personal study coach—keeping you efficient and focused. Which one are you trying next? 😎🤓 Drop your go-to study hacks below! ⬇️ #StudySmart #ExamPrep #PremedJourney #MCATReady #aistudytool
Tyra-Lee 🩺

Tyra-Lee 🩺

231 likes

A person holding a yellow and black striped surfboard stands on a sandy beach with the ocean and lush green hills in the background. Text overlay reads 'How to be passed the AUX while at the BEACH SWIPE'.
A screenshot of a Spotify playlist displaying song titles and artists, including 'Santeria' by Sublime, 'King Without a Crown' by Matisyahu, and 'Could You Be Loved' by Bob Marley & The Wailers.
A screenshot of a Spotify playlist showing song titles and artists, such as 'Red Red Wine' by UB40, '3 Nights' by Dominic Fike, 'I'm Not Crazy' by Don Carlos, and 'Baby, I Love Your Way' by Big Mountain.
How to be passed the AUX while at the Beach
These are just some screenshots from my go to playlist whenever I’m at the beach with friends. 🏄‍♀️ definitely one of my favorites. #fyp #foryou #thebeach #beach #beachbabe #Lemon8 #healthylifestyle2024 #Lemon8Diary #surfing #music
𝜗𝜚˚⋆ Lorelei

𝜗𝜚˚⋆ Lorelei

885 likes

Transform Your Body: Big Gains Without Excess Fat🍑
As the cold seasons approach, many of you will find yourselves in that familiar phase: the bulking season! It’s that time of year when the leaves fall, and my motivation to pack on muscle rises. But let’s be real—bulking doesn’t mean throwing caution to the wind and indulging in every sugary snack
Chalie_Baker

Chalie_Baker

807 likes

wounds & dressings 🧤
My notes on wounds, dressings, skin integrity, signs of infection and expected vs unexpected findings! #studywithme #study #notes #nursingstudent #nurse
averi

averi

826 likes

Nursing clinical cheat sheets
#nursingstudent #clinicals #cheatsheet #nursingschool #nursing
Mila Notedrill

Mila Notedrill

58 likes

This image displays various patient examination positions with illustrations and descriptions, including supine, Trendelenburg, Fowler, and Sims'. It also outlines assessment components like patient history, chief complaint, review of systems, and physical examination procedures for different body systems.
This image provides nursing quick access information on vital signs (pulse, respiration, blood pressure, temperature, BMI), medication administration (timeframes, rights, routes, dosage cup), documentation (SOAPIER, charting rules, error correction), and standard precautions for patient care.
This image details assessment points for cardiovascular, gastrointestinal, lymphatic, musculoskeletal, integumentary, psychiatric, and urinary systems. It also features diagrams and tables for staging pressure ulcers (I-IV) and surgical wound healing (primary and secondary intention).
Quick Access Notes for Nursing
Sereniti Battle

Sereniti Battle

312 likes

Wound Care & the Musculoskeletal System
Tips and notes on wound care, sterile dressings, the muscles and bones #lpn #lpnstudent #nursingstudent #woundcare #musculoskeletal #notetaking #notability
Aarin Waters

Aarin Waters

195 likes

Cardiac Meds Cheat Sheet for Nursing Students!❤️‍🩹
Here are a few pages from a must-have PDF that covers essential cardiac medications—perfect for nursing school and beyond! 📚✨ 📌 Topics included: ✔ Diuretics 💧 ✔ Medications Affecting Clotting 🩸 ✔ Anticoagulation ✔ Heparin & Warfarin ✔ Vitamin K Foods & Their Effects 🥦 ✔ PT & PT
Nurse Radiance

Nurse Radiance

88 likes

A hand holds new apartment keys with a black and grey fob, set against a blurred background of a modern kitchen with an island and stainless steel appliances. Pink heart doodles and text overlay "Moving Doesn't have to be stressful" are visible.
A comprehensive grocery checklist is displayed, categorized into sections like Fruits, Meat, Baking, Pasta/Rice, Seasoning, Paper Products, Seafood, Cans & Jars, Cleaning, Vegetables, Snacks, Sauces & Condiments, Personal Care, Frozen, Refrigerated, Baby, Bakery, Drinks, Breakfast, and Pets, each with items and checkboxes.
A detailed "NEW HOME CHECKLIST" is presented, covering items for the Kitchen, Bedroom, Toilet, Bath, Closet, Entry, Utensils, Glassware, Cookware, Cleaning/Dishes, Knives, Flatware Set, and Other categories, each with checkboxes for organization.
Moving: it doesn’t have to be stressful
Growing up we never stayed in one place longer than we had too. Eventually the whole process became very draining but with time I learned how to make the whole process easier and less stressful. 1. Finding the next place. I started looking at least 3 months in advance. Once you find properties
Dragon Fruit

Dragon Fruit

17.3K likes

10 Easy To Grow Medicinal Plants
Just a few of my favorite medicinal plants that are easy to grow and very useful. #herbalism #medicinalplants #plantmedicine #garden #gardening
homesteaddreaming

homesteaddreaming

289 likes

🫁 steal my respiratory anatomy notes 🫁
if you guys saw my post about my exam day then you know that we moved right into the respiratory unit! so here are my notes and visual aids that will hopefully help you guys too! in comparison to what we have been learning this seems a little less intense so I am hoping that this isn't as crazy
Nichole Rhys

Nichole Rhys

112 likes

10 Easy to Grow Medicinal Plants
Several people have asked for a list of the medicinal plants I grow. Here are some of them. They are super easy to grow, and also beautiful in the garden. #medicinalplants #herbalremedies #plantmedicine #naturalremedies #herbalist
homesteaddreaming

homesteaddreaming

752 likes

A scenic sunset over a tropical coastline with palm trees, featuring the text 'Steal My Microbiology Notes SWIPE' and 'Lemon8 @mayajanaeee'.
Microbiology notes on the background of microbiology, including an introduction to microorganisms, historical knowledge, and the birth of microbiology with a drawing of van Leeuwenhoek's microscope.
Microbiology notes on taxonomy and types of microorganisms, featuring a scanning electron micrograph of S. Aureus bacteria and a logarithmic scale chart comparing relative sizes of microbes.
Steal My Microbiology Notes
Only 2 more classes next until I start core! Microbiology & Nutrition. These are NOT all my micro notes, I will be uploading more and finishing highlighting what’s important. Stay tuned babes! And as always, I hope this helps! :) #nursingschool #nursingstudent #notes #notetaking
Maya Fosdick

Maya Fosdick

92 likes

A human brain rests on an open book, with 'Med Surg Neuro (Part 1)' text. The image serves as a cover for a nursing study guide on the nervous system, featuring the Lemon8 logo.
This page provides an overview of the nervous system, detailing the CNS and PNS, different brain parts, somatic nervous system (sensory/motor neurons), and autonomic nervous system (sympathetic/parasympathetic) with memory tricks.
This page details neuro assessment, including the Glasgow Coma Scale, orientation, posturing (decorticate, decerebrate), levels of consciousness, pupil assessment (PERRLA), deep tendon reflexes, and Babinski reflex.
All Things Nervous System! 
(Part 1)
Med Surg Neuro Week: All Things Nervous System! (Part 1) This week is all about diving deep into Neuro for nursing students! Get ready for comprehensive notes and study tips on: ✨ Nervous System Overview ✨ Neuro Assessment & Key Findings ✨ Cranial Nerves Simplified ✨ Conditions: ALS, A
JustMe

JustMe

182 likes

This image from an anatomy coloring book displays diagrams of skeletal, cardiac, and visceral muscle tissues. It illustrates the cellular structure, including sarcolemma, myofibrils, intercalated discs, and endomysium, with various components labeled for identification and coloring.
This image details the microstructure of skeletal muscle, showing myofibrils, sarcomeres, and the arrangement of thin and thick filaments. It includes diagrams of relaxed and contracted sarcomeres, with labels for Z line, I band, A band, H zone, and M line.
This image presents diagrams of the nervous system, focusing on neuron cell bodies, dendrites, axons, and different neuron types. It also illustrates the peripheral and central nervous systems, neuroglia (astrocytes, oligodendrocytes, microglia), and axon coverings like myelin and Schwann cells.
Anatomy Coloring Book
Hey girlies, here’s pages 11-20 of The Anatomy Coloring Book by: Wynn Kapit/Lawrence M. Elson. How’s everyone’s Anatomy classes going and coloring books? Semester is almost over whew! Let’s leave some feedback for Anatomy for the upcoming students for Anatomy 1 and for Anatomy 2! Ways that work
Ashlyn Hensley

Ashlyn Hensley

134 likes

PRENATAL VITAMIN GUIDE🤰🏻💊🌱
As a first-time expecting mom, proper nutrition is essential for both you & your growing baby. Vitamins & minerals play a crucial role in supporting your baby’s development & your overall well-being. Here’s a guide to key vitamins & nutrients you should focus on & why the
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

140 likes

A nurse in black scrubs takes a mirror selfie, with text overlays "Nursing: Wound Care" and "SWIPE FOR MORE," indicating an article about wound care.
An infographic titled "SKIN AND WOUND CARE" detailing stages of wound healing, pressure wound staging, healing processes, types of drainage, wound assessment, wound drains, and possible complications.
A graphic titled "Wound Care Terminology" defining terms like Erythema, Ecchymosis, Exudate, Maceration, Irrigation, Abscess, Tunneling, Hematoma, and Necrosis, with illustrations of a band-aid and a cut hand.
Nursing: Wound Care🩹❤️‍🩹
Wound care is a critical part of nursing practice, requiring knowledge of healing stages, wound types, and appropriate interventions. Here’s everything you need to know to provide effective care: 📖 Stages of Wound Healing 1️⃣ Inflammatory Phase (3-6 days) • Redness, swelling, warmth
Taylor Price RN, BSN

Taylor Price RN, BSN

360 likes

AKI Breakdown for Nursing Brains 🩺
#unfiltered #Lemon8Diary #nursingstudent #nurse #nursing
Whitley

Whitley

24 likes

This image details cardiac enzymes (CK, CK-MB, Troponin I/T, Myoglobin) with their normal ranges and detection times. It also presents cholesterol levels, triglyceride ranges, and outlines echocardiography (transthoracic, transesophageal) and electrocardiography basics for cardiac assessment.
This image outlines cardiac stress tests, including protocols and pre-procedure instructions. It details angiography procedures, complications like artery dissection and cardiac tamponade, and hemodynamic monitoring techniques such as arterial lines and pulmonary artery catheter insertion for cardiac assessment.
This image defines atherosclerosis and coronary atherosclerosis, listing symptoms, modifiable risk factors, and prevention strategies. It covers cholesterol medications (statins), angina pectoris (stable/unstable), and compares MI and angina pain. It also introduces the vascular system's right and left heart functions.
❤️ Cardiac Must-Knows for Nursing Students
📍 1. Blood Flow Through the Heart (always know this!): RA ➡️ Tricuspid ➡️ RV ➡️ Pulmonic Valve ➡️ Lungs ➡️ LA ➡️ Mitral Valve ➡️ LV ➡️ Aortic Valve ➡️ Body 🫀 Mnemonic: “Try Pulling My Aorta” T = Tricuspid, P = Pulmonic, M = Mitral, A = Aortic ⸻ 📍 2. Vital Signs to Watch:    •   HR: 60–1
Nurse Radiance

Nurse Radiance

107 likes

A lot of you are asking about cold therapy, so here’s my opinion. If you have very sensitive or reactive skin, cold exposure should be approached carefully. Either avoid it or start very gently and observe how your skin responds. For those who tolerate it well, cold immersion in a bowl of ice
Anastasia | Beauty Fascia Face

Anastasia | Beauty Fascia Face

1629 likes

Diagrams illustrating the Cardiovascular System, including the structure of arteries, veins, capillaries, blood flow in blood vessels, and a comprehensive overview of systemic and pulmonary circulation.
Detailed anatomical diagrams of the human heart (external and cutaway), pulmonary veins, pulmonary arteries, cardiac valves, parts of the aorta, and the azygos venous system.
Illustrations of the Digestive System focusing on the oral cavity, molar and canine tooth cross-sections, general tooth anatomy, and the tongue with its taste areas.
Anatomy Stickers Part 1
Anatomy Stickers from goodnotes for those who don’t have it. This is part 1. These are customizable anatomy stickers I got from goodnotes. #anatomyandphysiology #stickernotes #notes #lemon8creator
Raylynn Hall

Raylynn Hall

11 likes

Neuro part 1
Medsurg notes! -meningitis -seizures -headaches -head injury -stroke -spinal cord injuries
Jennifer

Jennifer

20 likes

This image displays chemistry notes on amines, including their subclasses (primary, secondary, tertiary) with general formulas and examples, common and IUPAC naming conventions, aromatic amine structures, physical properties, and hydrogen bonding diagrams. It also lists properties of specific amines and discusses neurotransmitters.
This image presents chemistry notes on carbohydrates, covering their biochemistry, functions, and classification (monosaccharide, disaccharide, oligosaccharide, polysaccharide). It illustrates stereochemistry with chiral carbon examples, Fischer projections of glyceraldehyde enantiomers, and properties of enantiomers, including a table of monosaccharide classes.
This image contains chemistry notes on polysaccharides, showing the structure of sucrose and diagrams of amylopectin and glycogen. It also introduces proteins, detailing amino acid classification by side chain polarity in a table, and illustrates L- and D-amino acid stereochemistry.
Chemistry notes
I have 1 week left of chemistry. Thank god😮‍💨 I definitely want to put this class behind me because no ma’am 👋🏽🥽 #nursingstudent #notes #chemistry #nursingschool
Maya Fosdick

Maya Fosdick

273 likes

A gym interior with text overlaying a 7-day high-protein meal plan schedule for body transformation, encouraging users to hit the gym.
A pink background with geometric patterns and text inviting users to 'JOIN NOW' for a '1 WEEK GLOW-UP CHALLENGE'.
A black background with a pink header detailing Day 1 of a 7-day high-protein meal plan schedule, listing breakfast, snacks, lunch, and dinner.
My 1 Month LA Glow Up High-Protein Meal Plan ✨
The Power of High-Protein Meals in Your Fitness Strategy Hi, lemon drops! In the world of fitness, nutrition plays a pivotal role in achieving optimal results. Among the various dietary components, protein stands out as a critical macronutrient for those looking to enhance their physical perform
Lifestyle Babe

Lifestyle Babe

60 likes

📚 Nursing Student Study Guide: Renal & Urinary
📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a
JustMe

JustMe

726 likes

Lab values
#nursingstudent #nursing #nursingstudenttips #nursingstudentessentials #nursingnotes
Kelvin Med

Kelvin Med

6 likes

💊Must-Know Medications for NCLEX!📚
Hey future nurses! 🩺 I found this super helpful PDF of need-to-know medications for the NCLEX, and I had to share it with you all. Perfect for quick review and staying on top of your game! Save this, share with your study buddies, and let me know if you want me to post more study resources. You
Nurse Radiance

Nurse Radiance

960 likes

what loosens is not the same as what tugs
Last week I talked about why a very clean cuticle area is not always the same thing as a healthy one. This post is the follow up, because once people hear that, the next question is usually what should actually be removed and what should be left alone. I still keep the same approach with mine. I
andrea.m | Nails•Nourish•Glow

andrea.m | Nails•Nourish•Glow

204 likes

Two Spa Luxury body lotions, Tropical Coconut and Cabana Kiwi scents, held in a hand. The text indicates they smell amazing and are perfect for summer, found at Dollar Tree.
A white pouch of Revive Rx Ceramides Mask with Copper Peptides, held in a hand. The text highlights its anti-aging benefits, including skin repair, texture improvement, and hydration.
A white tube of Revive Rx Face Cleanser with Copper Peptides, held in a hand. The text mentions it refreshes and replenishes, offering benefits like skin repair and improved texture.
Hot Girl Finds At Dollar Tree, Pt 2 🩷💚
Some finds are restocks, others are new to me — but either way, it was a successful DT run 👏🏻 I’m loving that DT has skin care products with copper peptides — like what? They are apparently all the rage right now when it comes to anti-aging. Their Marie Claire lash & brow serum — LOVE. I
DrMaddiLilley

DrMaddiLilley

114 likes

25 Foods for Weight Loss & Clear Healthy Skin 🥑🍓🍠🍋
1. Salmon Weight Loss: High in protein and omega-3 fatty acids, salmon helps you stay full longer, reduces cravings, and supports fat metabolism. Skin Health: Omega-3s reduce inflammation, redness, and acne while keeping skin hydrated and supple. 2. Avocados Weight Loss: Packed with hea
Chalie_Baker

Chalie_Baker

958 likes

Woman problems
Ladies listen to your body ! I suffer from both ovarian cyst and Fibroid . I am learning what helps me #womenshealth #ovariancyst #ovariancancer #fibroids
Vortexpookie

Vortexpookie

106 likes

pov: you need a new playlist
spotify playlist recommendations 🫶🏼 #playlistready #PLAYLIST #springaesthetic #playlistrecommendations #lagirl
ashley

ashley

361 likes

Ashukaru

Ashukaru

20 likes

Respiration Anatomy and structure Part 1
Anatomy notes for all my medical and science majors. Copy my notes. I use good notes to write my notes. I will be posting part 2 as well. Follow me for more Anatomy notes I will be posting a lot of them. I don’t mind sharing my notes. #studyinganatomy #lemon8 #kinesiologymajor #notesinspira
Raylynn Hall

Raylynn Hall

122 likes

Where’s the tissue?! 😭
I’ve never read a book that spoke to me yet also made me cry. Pretty Hurts was such an emotional read. I had to sit a think after finishing it. Depression and Post-partum depression are things that i know very well. And i truly thank God for keeping me here. I never thought id see such realism in a
Fran🩷

Fran🩷

64 likes

💅Fixing a Broken Nail Like a Pro!
#nailsprogress #nailinspo #nailhacks #nailtips #nailtutorial
BeetlesGelPolish

BeetlesGelPolish

39 likes

Comment “LIST” for my weight loss grocery list🔥
Losing body fat comes to being in a calorie deficit & these foods will help you do that, so make sure you grab these items on your next grocery haul.📉 Hope this helps. Much Love, Coach Berto 🏆 #weightloss #summerbody #healthyeating #grocerylist
Itsyacoachberto

Itsyacoachberto

30 likes

A collage of anatomy and physiology study notes, featuring topics like the heart, blood, respiratory system, and digestive system. It includes titles such as "Chapter 15.1 Patho," "Chapter 14: Blood," and "Chapter 19: Respiratory," along with a section on "Biological Sex and Gender."
Detailed notes for Chapter 17.1 on the Digestive System, defining digestion, mechanical and chemical processes. It lists alimentary canal and accessory organs, accompanied by a large anatomical diagram illustrating the human digestive tract from mouth to anus, including the liver, pancreas, and intestines.
Notes on the layers of the alimentary canal wall (mucosa, submucosa, muscularis externa, serosa) from Chapter 17.1. It includes cross-sectional diagrams of the intestinal wall, a table summarizing layer compositions and functions, and illustrations of mixing movements and segmentation in the digestive tract.
Past A&P notes that helped me survive!
‼️I CAN NO LONGER SEND PDFs. SORRY LOVES! IF YOU HAVE INSTAGRAM, DM ME AND ASK ME WHAT YOU NEED AND I WILL STILL TRY AND HELP YOU. MY INSTRAGRAM IS IN MY BIO. YELL AT LEMON8 FOR TAKING DIRECT MESSAGE AWAY🥲‼️ Hey everyone! I know that a lot of people struggle with A&P aka anatomy and physiolo
Maya Fosdick

Maya Fosdick

706 likes

INFECTION NOTES 😷🩺
hope these help! don’t mind how messy it is😅 enjoy!!💗 and good luck 👩‍⚕️ #nursingstudent #nursingschool #nursingjourney #infection #lemon8diarychallenge
Aveee💗🩺

Aveee💗🩺

213 likes

🌿 Supporting Kidney Health Naturally 🍉🥒
Your kidneys work hard every single day filtering waste, balancing fluids, and keeping your body in harmony. The beautiful part? Supporting them can be simple and natural with the right fruits and vegetables. 💧 Hydration Is Everything Kidneys thrive on proper hydration. Water-rich produce hel
De Romero Wellness

De Romero Wellness

327 likes

Handwritten notes on endocrine disorders, titled "Module 6: endocrine disorders BASIC CONCEPTS." It outlines endocrine gland functions, hypothalamus-pituitary-end organ links, hormone regulation, and types of endocrine conditions, with a diagram of the endocrine system. The text "Steal my pathophysiology endocrine disorder notes!" is highlighted.
Handwritten notes detailing Diabetes Insipidus (DI), Syndrome of Inappropriate ADH (SIADH), and Thyroid disorders. It covers signs, symptoms, diagnosis, and treatment for these conditions, including hypothyroidism, its systemic effects, and diagnostic criteria.
Handwritten notes comparing hypothyroidism and hyperthyroidism symptoms, diagnosis, and treatment. It also introduces the adrenal gland, specifying hormones from the cortex and medulla, and begins discussing adrenal insufficiency.
Steal my pathophysiology endocrine disorder notes!
Steal my Patho notes! Is it just me or do you guys find Patho similar to anatomy and physiology when learning about it? Let me know if you guys enjoy seeing my notes! I love sharing my notes and nursing journey with others! 🤍🤩 ⭐️Overall rating: 10/10:Note-taking app: Notability ⭐️Overall ra
Maya Fosdick

Maya Fosdick

204 likes

See more