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PMOS/PCOS Labs you need
Now accepting insurance for 1:1 nutrition appts! More info linked in bio ✨ Not all PCOS labs are created equal 🩸 📲 Save this post and bring it to your next appointment! If your doctor only checked your A1C and called it a day, you might be missing the full picture. Here's what I alwa
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 2 ครั้ง

PCOS has a new name! Polyendocrine metabolic ovarian syndrome aka PMOS. What do you think of it? #pmos #pcos #pcosawarness
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

1000 calories. For a grown adult. Managing a metabolic condition. I wish I was joking 🥴 This is unfortunately not rare. And it’s one of the reasons so many women with PMOS/PCOS feel like they’re failing — when the advice they’ve been given is what’s actually failing them. PCOS is driven by in
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 0 ครั้ง

Oatmeal can absolutely be part of a blood sugar-friendly breakfast for PCOS👏 The key is what you pair it with. When oats are eaten on their own with just brown sugar or maple syrup, they may lead to a quicker blood sugar spike and crash, leaving you hungry again not long after eating. But
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

Smoothies can either be amazing for PCOS…. Or a total blood sugar disaster 🌪️ A lot of store-bought smoothies are packed with added sugars and missing the protein + healthy fats needed to actually keep you full. That’s why you might feel hungry again an hour later or end up dealing with intense
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 0 ครั้ง

PCOS got a new name: PMOS
Did you hear?! PCOS got a new name! Polycystic ovary syndrome aka PCOS has never really described this condition very well. The name alludes to the idea that this is strictly an ovary or a reproductive system issue. When in reality, this condition affects us for life -- and it's so much more
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 99 ครั้ง

Hate it all
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 0 ครั้ง

Carrot cake? For breakfast? Sign me up! 🥕 This high protein carrot cake baked oats recipe is perfect for PCOS, insulin resistance and if you have a sweet tooth! It combines ingredients to boost the fiber and protein content to keep your blood sugar levels stable and keep you feeling full.
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 0 ครั้ง

Eating more is almost always the answer 🍞🧀 This is the number one surprise when I talk to people about the foods they're eating and their PCOS symptoms -- that they should be eating more. That they probably don't need to keep avoiding gluten or dairy or carbs or sugar or soy or caffeine or banan
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

Fiber is queen 👑 and this chia jam can help you get more of it! The wellness world has gone crazy over protein over the past several years -- and don't get me wrong, protein is great. But I find people prioritize protein at the expense of fiber. Fiber is well-researched to have INCREDIBLE hea
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 7 ครั้ง

Unpopular opinion… but it needed to be said 🤷🏻‍♀️ here’s why 👇 Cutting carbs isn’t the magic fix for PCOS...and for a lot of people, it can actually backfire. I get why people think cutting carbs it the answer. When you drastically reduce carbs, you usually drop weight really quickly. The wei
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

PCOS Friendly Snack: Tropical Chia Pudding 🍍🥥 Even if you’re not a chia seed fan, you need to try this one! ✨ Even if you’re not a chia seed fan, you need to try this one! One serving: ✔️ 2 tbsp chia seeds ✔️ 1/2 cup coconut milk (unsweetened) ✔️ 1 tbsp unsweetened coconut flakes ✔️ 1/2
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

Unpopular opinion… but it needed to be said 🤷🏻‍♀️ here’s why 👇 Cutting carbs isn’t the magic fix for PCOS...and for a lot of people, it can actually backfire. I get why people think cutting carbs it the answer. When you drastically reduce carbs, you usually drop weight really quickly. The wei
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 0 ครั้ง

Insulin Resistance PCOS link
Insulin resistance gets mentioned all the time with PCOS… but what does it actually mean? 🤔 Let’s break it down in a way that actually makes sense 👇 When you eat, your body turns food into glucose (sugar) that enters your bloodstream. Insulin helps move that sugar into your cells so you can
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 7 ครั้ง

What I eat in a day as a dietitian who has PCOS 😋 When I put together a meal, I'm trying to combine ample amounts of fiber, protein, and healthy fats. This is the winning combination for blood sugar control, which helps to improve insulin resistance over time. Here's what I ate: Breakfas
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 6 ครั้ง

PCOS Friendly Breakfast Smoothie! 🫐 Skip the smoothie shops -- they're usually just packing in carbs without much fiber, protein or healthy fats. Which equates to a blood sugar roller coaster for the whole day. This berry smoothie recipe packs in 20 grams of protein, 13 grams of fiber, plus
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 83 ครั้ง

PCOS Friendly Overnight Oats! Recipe below 👇 This recipe is higher in protein than your typical oatmeal recipe. The base recipe packs in 20 grams of protein, 8 grams of fiber, plus lots of omega 3s and probiotics for lowering inflammation. If you want to squash afternoon cravings, start wit
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 6 ครั้ง

Sleep is the underrated MVP when it comes to PCOS and hormones but she’s so often overlooked and put on the back burner. Sleep allows our bodies a chance to recharge, but without it, our bodies can enter a state of perceived stress. And that just sets off more hormone imbalances 😩 Poor s
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 1 ครั้ง

PCOS Shopping List 🛒 Add these foods to your grocery list ASAP: 🐟 @Safe Catch salmon pouches — great protein source that also includes heart-healthy omega 3s and vitamin D to lower inflammation, insulin resistance + testosterone levels 🐮 @kravejerky jerky -- great way to get protein on-the
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 84 ครั้ง

PCOS + Valentines Day 💘
A little humor to lighten the reality 💌 PCOS is tough, but it doesn’t get to take over your story. Which one resonates with you the most? 👇 Tag or share this with someone who could use a laugh today ❤️ #pcossucks #pcosstrong #pcoscommunity #pcoswarrior #pcosfighter
Alyssa - Registered Dietitian

Alyssa - Registered Dietitian

ถูกใจ 11 ครั้ง

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Alyssa - Registered Dietitian
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Alyssa - Registered Dietitian