BUILD-A-DUMPY PROGRAM 🍑🏃🏻♀️
Hi guys! ✨ Are y'all ready to get your legs shaking? Here is one of my favorite workouts! I am thinking about creating a leg program were I explain all my secrets about losing weight and gaining muscle. Remember that in order to see result you need discipline and consistency. If you guys have any more questions pls let me know!
#glutegains #buildadumpy #buildglutes #creatine #legworkout #legday #workoutinspo #legdayspread
Are you ready to tone your legs and build those glutes? The Build-a-Dumpy Program focuses on a range of exercises tailored for higher efficacy. This leg workout includes a 10-15 minute inclined walk to warm up, followed by 1.5 Hip Thrusts (3 sets of 10), Belt Squats (3 sets of 10), Step-Ups on a Smith machine (4 sets of 10), Single Leg Romanian Deadlifts (3 sets of 10), and Bulgarian Split Squats (4 sets of 10). Additionally, incorporate Clamshells and Side Kicks with straps (3 sets of 10 each), and balance your routine with the Abductor/Adductor Machine (3 sets of 10). Finish strong with 5-10 minutes on the Stairmaster to maximize your workout. This program is structured to ensure you have a balanced workout that targets all key muscle groups in your legs. Remember, consistency is key to seeing results in your fitness journey. Start today and transform your leg day experience!
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