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chest day

08-12-26 New week same pain 💪😁 DELAY ON MY VIDS 🙏 Wednesday- Chest day

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leg day

08-10-26 New week same pain 💪😁 Tuesday - 🦵 day

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08-04-26 Baby steps little by little under construction 🚧 NO EXCUSES Tuesday- Chest day

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07-29-26 Baby steps little by little under construction 🚧 NO EXCUSES Wednesday- chest day

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07-28-26 Finally back to doing legs and squatting again gotta get these little legs back to part 😤 under construction 🚧 NO EXCUSES Tuesday - 🦵 day

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07-08-26 COME BACK INJURY LITTLE BY LITTLE Wednesday- Chest day

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06-05-26 Tired af but we in here Friday - Shoulder day

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06-03-26 Did you hit the gym? Wednesday- chest day

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06-03-26 i appreciate all the bday wishes now its time for me to pursue them goals 💪 DAY 1 officially started bulking and powering lifting 🚀🤘 Tuesday - PICS

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05-19-26 My kinda therapy Tuesday- 🦵 day

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05-07-26 Thirsty Thursday 💪 Last week vids gotta get back on the grind Thursday - Back day

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04-29-26 BACT AT THE GYM FINALLY Wednesday - Back day

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04-27-26 8 days off to being sick but back to the grind back to square 1 💯🙏 Monday- 🦵 day

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04-27-26 8 days off to being sick but back to the grind back to square 1 💯🙏 Monday- 🦵 day

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04-27-26 8 days off to being sick but back to the grind back to square 1 💯🙏 Monday- 🦵 day

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04-27-26 8 days off to being sick but back to the grind back to square 1 💯🙏 Monday- 🦵 day

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04-27-26 8 days off to being sick but back to the grind back to square 1 💯🙏 Monday- 🦵 day

1 like

04-15-26 Hump day Wednesday- Back day

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04-15-26 Hump day Wednesday- Back day

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04-15-26 Hump day Wednesday- Back day

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Mario Rubalcaba

emfitness713

emfitness713

@elitemuscle-Htownhtx713

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Houston Texas H-Town powerlifter 🚀 👻 - emfitnesshtx713 FB - Mario Rubalcaba