#gym #fitness

#gym #fitness

#gym #fitness

Took last week off so just trying to get back in the swing of things to make one last big push before the new year #gym #fitness

Been a while but we’re on track for 275 before 2026. I need to ask for a spot next time but we got it 😅 #gym #225 #motivation

Trying to get to a 275 on rep max by the end of the year. Current best is 250 #gym #motivation #Fitness

#gym #motivation #Fitness

Finally got back to training legs with some consistency. I been real sore tryna get back in the swing of things so today was a short but intense workout mainly targeting my quads since that’s an area I’m trying to build size 10 Minute Bike Warm-Up Dynamic Stretching and Mobility Single Leg Hac

I feel REALLY good about this one. When I started my post collegiate fitness journey I didn’t have access to a flat bench at planet fitness so I just never did barbell bench press and even in college it wasn’t an exercise we did often in the weight room as track and field athletes. Feels real good

Start your week off the right way #mondaymotivation #gym #fitnessjourney

I haven’t gone this heavy on deadlifts since I was in college but I needed to blow of some steam tonight and what better way then to throw around some heavy weight #gym #deadlift #motivation #fitnessjourney #powerlifting

It’s been fun posting content on here and hopefully I’m spreading some helpful workouts, tips, and general positivity. This is just the beginning so thanks to everyone who’s enjoying the ride so far! #journeyto1k

It’s my birthday tomorrow and since it’s supposed to snow I wasn’t sure if I’d be able to go to the gym tomorrow so I decided to have some fun tonight. I was chasing the pump and it definitely shows 😂 10 Minute Bike Warm-Up Dynamic Stretching and Mobility 2x8 Flat Dumbbell Chest Press 2x8 Fix

With the new year coming up a lot of the conversations I’ve been having have been centered around creating new habits and creating a life that is in line with your purpose. Whatever it is that you feel called to do, just do it. The longer you wait, the more excuses you’ll find. Everyday is an oppor