Do like this every morning. Life only finds good things.

We've had life problems lately, often with stress.

Whether it's work or personal life,

Today I want to share 10 things we do every morning.

Which we do to ourselves every day for a while

Now our lives are better and more positive.

1️⃣ don't go to social morning, don't go to online.

To clear the brain in the morning.

2️⃣ haven't turned on the news yet. Maybe our brains aren't ready to face the hard stuff, murder news, etc.

3️⃣ the mattress immediately after waking up. Keeping the mattress neat after waking up is the first success of the day, which will give us the power to want to continue to succeed.

4️⃣ open the morning sun window, the morning sun will inhibit the secretion of melatonin (the hormone that makes it sleepy) and stimulate the secretion of serotonin, immediately keeping the brain awake, fresh and rejuvenated.

5️⃣ a simple pleasure, starting with cooking your own favorite food or drink, sometimes just having a drink or eating a lovely glass or bowl is a pleasure.

6️⃣ said to myself that I would be happy today. It's self-stimulating.

7️⃣ listen to music or podcasts first to create happiness or self-improvement ideas.

8️⃣ write a record of what to do today, plan it systematically, to manage time and not waste time.

9️⃣. Stretch the body. Twist lazy and gently stretch for 5 minutes to stimulate the circulatory system.

🔟 Avoid talking on the phone after waking up, protect the brain from sudden stress stimulation, and best maintain positive energy on a new morning.

# Life problems # Lemon 8 invites # Good story # Develop yourself