Bala Bangles

unboxing ✨ #balabangles #unboxingaesthetic #unboxwithme

24 likes

✨marries an Italian✨

All I need is a spritz in my hand 🍹 #outfitideas #outfitinspo #springfashion #summerfashion

21 likes

Gluten free banana protein pancakes 🥞

I used simple mills pancake mix & Coreperform maple banana bread protein powder .. seriously soo good! 🤤 #protein pancakes #glutenfreerecipes #glutenfree

21 likes

Lemon Blueberry Protein Muffins 🍋🫐

Recipe: -2 cups almond flour -2 scoops CorePerform lemon protein -1/3 cup coconut sugar -1/2 cup yogurt of choice (I used kitehill almond milk yogurt) -1 tsp baking soda -dash of salt -2 eggs -fresh lemon juice (I used 1 very juicy lemon) -1/4 avocado oil -1.5 cups blueberries

2 likes

5K & upper body day

a full day of movement 🏃🏻‍♀️ #5krun #strengthtraining #movementistherapy #weightlifting #running

8 likes

Pep Talk 🫶

just a little pep talk #selflove #selfconfidence #dontcompareyourself

50 likes

protein popsicle? say less 🍓🍋

Ingredients • CorePerform lemon protein • Frozen strawberries (or regular) • Coconut milk • Agave order your CorePerform lemon protein so you can make these and use code PEARCE for a discount! 🫶🏼 #proteinsnackideas #easyproteinrecipes #proteinpowderrecipes #popsicles #protein

3 likes

Nurses Week🤍

I’m not saying I don’t appreciate when people bring things in & the brands/restaurants that are supporting nurses week, just trying to normalize healthy options and fueling our healthcare workers with food that will provide them with energy ✨ #nursesweek2025 #nursesoflemon8 #nurse #nu

9 likes

Protein Smoothie Recipe

Order your bag of Coreperform protein so you can try this delicious smoothie 😋 use code PEARCE at check out for a discount! Recipe: •ice •banana (I used a frozen one) •2 dates •fresh ginger •almond milk •water •1 scoop of Coreperform maple banana bread protein powder #proteinsh

0 likes

Leg Day

Leg day = favorite day 🏋🏻‍♀️ *most of these clips are sped up, exercises are meant to be done slow & controlled* #legworkoutvideo #strengthtraining #strengthtrainingforwomen #legday #legworkoutday

10 likes

Sunday 🫶

Sunday walks with our golden girl ☀️ #goforawalk #getoutside #goldenretriever #sundayroutine

17 likes

Strength Training

I’ve been prioritizing strength training lately and loving how strong it’s been making me feel 🙌🏼 #strengthjourney #strengthtraining #strengthtrainingforwomen #fitnesslifestyle #fitnessjourneymotivation

3 likes

Luteal & Menstrual Phase Tea

Perfect luteal & menstrual phase drink!🌸 #hormonebalancetea #cyclesyncingteas #periodtea #raspberryleaftea #hibiscustea

231 likes

Quinoa salad recipe

My current favorite salad! 🥗 I’ve been eating it with salmon but it would be good with any added protein! It saves well in the fridge so it would be a perfect salad to have prepped and ready to eat! #healthysaladrecipe #saladrecipeideas #quinoarecipe #saladinspo #healthysaladdressing

12 likes

Inspired by Mel Robbin’s Podcast

My arms shaking at the end 🤣 #pushupchallenge #strengthtraining #womenwhoworkout #healthandwellness #melrobbins

6 likes

Leg Day Exercise

Slowww & controlled (no this video is not slowed down). Great exercise for both strength and mobility, it’ll leave your legs shaking! #mobilitytraining #strengthtraining #legdayworkout #legday #legdayroutine

7 likes

Banana Protein Muffins

Banana protein muffins 🍌 * 3 spotty bananas * 2 eggs * 2 cups almond flour * 1 serving of vanilla protein powder * 1/3 cup date sugar * 1/4 cup chia seeds * 1 tsp baking soda * 1/4 cup avocado oil * 1/2 cup yogurt (I used dairy free protein yogurt) * dash of cinnamon & salt

209 likes

Trader Joe’s Snacks

Of course it’s always best to buy fresh produce, but if you’re looking for snack type items these are some options that don’t contain inflammatory oils. The green goddess dressing is super good on a salad or cooked meat with veggies! #traderjoesfavorites #traderjoesrecommendations #traderj

9 likes

🐾🤍

another one cause I’m in love with how these turned out 🥹 #engagementphotos #engagementphotoshoot #goldenretriever #engagementphotoinspo #engagementphotoideas

29 likes

💍🤍

Can’t wait to marry you!! #engagementphotos #engagementring #engagmentphotoshoot #engagementphotosinspo

0 likes

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