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Pressurised Water System

Pressurised Water System, which is often found in large dwellings or on-board systems, and Dual Pump System, which increases efficiency and continuity of water supply.

Here are the equipment details and working principles.

1. Main equipment in the system (as pictured 1)

â€Ē Jabsco Pressure Controlled Pump: The main water pump that acts to suck water from the supply and generate pressure into the pipe line, with a built-in pressure switch to cut off operation when the pressure reaches a certain point.

â€Ē Accumulator Tank (Pressure Collector Tank): The first red tank, with the function of storing water under pressure, reduces the overly frequent "cut-off" of the water pump, stabilizes the water pressure and helps prolong the life of the motor.

â€Ē Water Storage Heater (Hot Water Boiling Tank): A large tank used to boil water. The figure shows that it can receive heat in two ways, Electric Immersion Heater (Electric Coil) and Coil Connections to Engine (Use hot water from the engine to exchange heat).

â€Ē Expansion Tank (Expansion Tank): The second red tank is mounted near the hot water tank, acting to support the expansion of the water when heated, to prevent the pressure in the system from getting too high until the pipe explodes.

â€Ē T & P Valve (Safety Valve): Pressure and Temperature Relief Valve. If the system has abnormally high heat or pressure, this valve will dump the water out for safety.

â€Ē Non-Return Valve (Check Valve): Anti-Reverse Valve, Forcing Water to flow in One Direction, Prevent Hot Water Backflow, Mixed with Cold Water

2.Pump system and installation (as pictured 2)

This image delves into the installation of a dual water pump electric motor (Duplex Pump) for durability:

â€Ē Electric Motor (Pump 1 & 2): AC motor driving water pump

â€Ē Common Discharge Manifold: A pressure integrated pipe that receives water from both pumps to supply into the main system.

â€Ē Foot Valve (Skull): Fitted at the end of the suction pipe to prevent backflow of water into the pond, eliminating the pump from decoying (Prime) water every time it starts.

â€Ē System Pressure Gauge: The pressure gauge (0-100 PSI) is used to monitor whether the pump is working normally.

3. Principles of system operation

Cold Water Side

1.The water is sucked through Strainer (filter) into the water pump.

2. The pump will compress water into the Accumulator Tank until the pressure reaches the set point (such as 40-50 PSI), so the pump will stop working.

3. When we turn on the cold faucet, the pressure from the Accumulator tank will push the water out first. The pump does not need to work immediately until the pressure falls to the specified point (Cut-in).

Hot Water Side

1. Some cold water will flow into the hot water tank through the backward valve.

2.The water in the tank is heated by electricity or heat dumped from the engine.

3. When the heat rises, it will expand. With the Expansion Tank to accept this excess pressure.

4.Hot water is supplied to Hot Taps and Shower Mixer (Mixing Valve) to adjust the temperature moderately before use.

Mixing Water (Mixing)

At a point of use, such as a Shower Mixer, water is drawn from both blue (cold) and red (hot) lines and mixed as the user wishes.

The advantages of this system

â€Ē Constant Pressure: No matter how much water is left in the storage tank, the pressure at the tap is uniform because there is a pressure collector tank.

â€Ē Energy saving: If used in combination with the engine system (in the boat), hot water can be used without power on.

â€Ē High Safety: There are both pressure relief valves and expansion tanks to support temperature changes. Bleeding is an important step in maintenance of fluid-mediated systems such as braking or cooling systems to keep the system running at full capacity because air is more flexible than liquid. If there is air, there will be pressure drop and damage.

This is a breakdown of standard procedures for air scavenging in 2 major systems.

1. Braking System

The goal is to chase the bubbles out of the brake oil line so that the brake pedal is stable, not unusually sunken or soft.

Required equipment

â€Ē Brake fluid (grade as specified in the manual, e.g., DOT 3, DOT 4)

â€Ē Ring Spanner (for tightening the repellent valve)

â€Ē Clear hose and plastic bottle

â€Ē 1 assistant (to help repeat the break)

Implementation phase

1.Fill Brake Oil: Always check and fill the brake fluid in the rest jar. Do not let dry during making.

2.Scavenging order: starting from the wheels located, farthest from the parent pump brake (mainly the rear left wheel - > rear right - > front left - > front right)

3. Generate pressure: Let the assistant repeat the brake pedal 3-5 times and hold down.

4.Unwind Valve: While the brake pedal is depressed, you unwind the Bleeder Valve, oil and air will flow out through the hose.

5.Close the valve: When the oil stops flowing or before the assistant will release the foot, hurry to close the valve immediately.

6. Repeat: Make a loop until the oil that flows out doesn't even have a few bubbles.

2. Cooling System

Air scavenging in the radiator prevents overheating from "Air Lock."

Implementation phase

1.Turn on the radiator lid: Made while the engine is completely cold. Only

2. Refill the liquid: Refill the coolant to the highest level.

3.Start the engine: Start the car with the radiator lid left open and the heater (if available) fully open to keep the water valve running and the anniversary vortex.

4. Observe the air bubbles: When the engine starts to heat, the water valve will open. You will see the air bubbles rise to the radiator neck. The water level will drop. Keep adding water gradually.

5. Wait until the fan works: When the electric fan is running and no air bubbles are coming up, close the radiator lid completely.

Maintenance precautions

â€Ē Car Color Bite Brake Oil: If the brake fluid splashes on the body, immediately wash it off with clean water.

â€Ē Do not turn on the hot pot lid: Pressure and boiling water can hit the face until severe danger.

â€Ē Other hydraulic repellent systems: such as a clutch system or a power steering system, a similar principle is to create pressure and drain at the highest point of the system. These two systems have completely different air repellent principles, as one uses fluid (oil) as the driver, the other uses state-changeable refrigerant (air fluid).

Here are the maintenance and air repellent details of both systems.

1. Industrial Hydraulics

The air in the hydraulic system causes a cavitation, a twitch vibrating device, and high heat, which can cause the pump to collapse.

How to chase air

â€Ē Self-Bleeding: Most hydraulic systems are designed to self-dismiss air by circulating oil back into the rest tank (Reservoir), air rises and self-dissociates.

â€Ē Chasing at the cylinder (Cylinder Bleeding): * Slightly loosening the hydraulic line joint at the peak of the cylinder

â€Ē Directs the cylinder to move slowly to push the air out until the oil begins to seep out evenly and then tighten.

â€Ē Bleed Valves: Some machines have a pneumatic valve installed at the top of the system, or at the pump, open this valve while gently walking (Idling).

Caution Fluid Injection: Do not touch or detect leaks while the system is pressurized. Because oil can be injected through the skin into the bloodstream, use a cardboard plate to check instead. 2. Air Conditioning System

In the air system, we do not call it "air repellent," but the "vacuum" process, because the air is humid, which clogs the valve and damages the compressor.

Vacuum Processing

1.Connect the Manifold Gauge: Connect the Gauge to the Low Side and High Side Service Valves

2. Use Vacuum Pump: Connect the middle wire of the gauge to the vacuum pump.

3.Walk the pump: Open the gauge valve and walk the vacuum pump for at least 15-30 minutes until the Low Side Gauge Needle swings down to about -30 inHg.

4.Leak test (Hold Vacuum): Close the gauge valve and close the pump. Leave for 10-15 minutes. If the needle bounce back up, the system has a leak point that needs to be fixed before filling the liquid. More tips: For the hydraulic system, if the oil in the rest tank is "white bubble," it means that there is air leaking into the suction tube (Suction Line), check the rubber seal or the joint before the pump.

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āļāļēāļĢāđƒāļŠāđ‰āļ–āļąāļ‡āļ•āđ‰āļĄāļ™āđ‰āļģāļĢāđ‰āļ­āļ™āļ—āļĩāđˆāļĢāļ­āļ‡āļĢāļąāļšāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āđ„āļ”āđ‰āļˆāļēāļāļ—āļąāđ‰āļ‡āļ‚āļ”āļĨāļ§āļ”āđ„āļŸāļŸāđ‰āļēāđāļĨāļ°āļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āļˆāļēāļāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒ āļ–āļ·āļ­āļ§āđˆāļēāļŠāļ°āļ”āļ§āļāđāļĨāļ°āļ›āļĢāļ°āļŦāļĒāļąāļ”āļžāļĨāļąāļ‡āļ‡āļēāļ™ āđ‚āļ”āļĒ Expansion Tank āļŠāđˆāļ§āļĒāļĢāļ­āļ‡āļĢāļąāļšāļāļēāļĢāļ‚āļĒāļēāļĒāļ•āļąāļ§āļ‚āļ­āļ‡āļ™āđ‰āļģāđ€āļĄāļ·āđˆāļ­āļ–āļđāļāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™ āļ›āđ‰āļ­āļ‡āļāļąāļ™āđāļĢāļ‡āļ”āļąāļ™āđ€āļāļīāļ™āđƒāļ™āļĢāļ°āļšāļšāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļŠāļĩāđˆāļĒāļ‡āļ—āđˆāļ­āđāļ•āļāļŦāļĢāļ·āļ­āļ­āļļāļ›āļāļĢāļ“āđŒāđ€āļŠāļĩāļĒāļŦāļēāļĒ āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰ āļāļĢāļ°āļšāļ§āļ™āļāļēāļĢāđ„āļĨāđˆāļ­āļēāļāļēāļĻ (Bleeding) āđƒāļ™āļĢāļ°āļšāļšāđ€āļšāļĢāļāđāļĨāļ°āļĢāļ°āļšāļēāļĒāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āļ„āļ·āļ­āļŠāļīāđˆāļ‡āļˆāļģāđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļŦāļĨāļēāļĒāļ„āļ™āļ­āļēāļˆāļĄāļ­āļ‡āļ‚āđ‰āļēāļĄ āļ„āļ§āļēāļĄāļĢāļđāđ‰āđ€āļĢāļ·āđˆāļ­āļ‡āļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđ„āļĨāđˆāļ­āļēāļāļēāļĻāļ­āļĒāđˆāļēāļ‡āļ–āļđāļāļ§āļīāļ˜āļĩ āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļšāļĢāļāļĄāļąāđˆāļ™āļ„āļ‡āđ„āļĄāđˆāļˆāļĄāļ™āļīāđˆāļĄ āđāļĨāļ°āļĢāļ°āļšāļšāļĢāļ°āļšāļēāļĒāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āđ„āļĄāđˆāđ€āļāļīāļ” Air Lock āļ—āļĩāđˆāļ—āļģāđƒāļŦāđ‰āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĒāļ™āļ•āđŒāļĢāđ‰āļ­āļ™āļˆāļąāļ” āļāļēāļĢāđƒāļŠāđ‰āđ€āļāļˆāļ§āļąāļ”āđāļĢāļ‡āļ”āļąāļ™ (System Pressure Gauge) monitoring āļ„āļ§āļēāļĄāļ”āļąāļ™āļˆāļķāļ‡āđ€āļ›āđ‡āļ™āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļĄāļ·āļ­āļ—āļĩāđˆāļŠāđˆāļ§āļĒāđƒāļŦāđ‰āļ•āļĢāļ§āļˆāđ€āļŠāđ‡āļ„āļ›āļĢāļ°āļŠāļīāļ—āļ˜āļīāļ āļēāļžāļ‚āļ­āļ‡āļĢāļ°āļšāļšāđāļšāļšāđ€āļĢāļĩāļĒāļĨāđ„āļ—āļĄāđŒ āļŠāļļāļ”āļ—āđ‰āļēāļĒ āļāļēāļĢāļ›āļāļīāļšāļąāļ•āļīāļ•āļēāļĄāļāļŽāđ€āļŦāļĨāđ‡āļāļ‚āļ­āļ‡āļāļēāļĢāļšāļģāļĢāļļāļ‡āļĢāļąāļāļĐāļēāđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļˆāļąāļāļĢāļāļĨ āđ€āļŠāđˆāļ™ āļ•āļĢāļ§āļˆāļŠāļ­āļšāđ€āļŠāļĩāļĒāļ‡āđāļĨāļ°āđāļĢāļ‡āļŠāļąāđˆāļ™āļŠāļ°āđ€āļ—āļ·āļ­āļ™ āļāļēāļĢāļŦāļĨāđˆāļ­āļĨāļ·āđˆāļ™āļ—āļĩāđˆāđ€āļŦāļĄāļēāļ°āļŠāļĄ āđāļĨāļ°āļāļēāļĢāļˆāļąāļ”āļ§āļēāļ‡āļ­āļļāļ›āļāļĢāļ“āđŒāđƒāļŦāđ‰āđ„āļ”āđ‰āđāļāļ™āļžāļ­āļ”āļĩ (Alignment) āļ•āļēāļĄāļ„āļģāđāļ™āļ°āļ™āļģāļˆāļēāļāļ āļēāļžāđāļĨāļ°āļ‚āđ‰āļ­āļ„āļ§āļēāļĄāđƒāļ™ OCR āļˆāļ°āļĒāļīāđˆāļ‡āđ€āļžāļīāđˆāļĄāļ„āļ§āļēāļĄāļ—āļ™āļ—āļēāļ™āļ‚āļ­āļ‡āļĢāļ°āļšāļšāļ™āđ‰āļģāđāļĢāļ‡āļ”āļąāļ™āđāļĨāļ°āļĄāļ­āđ€āļ•āļ­āļĢāđŒāļ›āļąāđŠāļĄ āļĢāļ§āļĄāļ—āļąāđ‰āļ‡āļĨāļ”āđ‚āļ­āļāļēāļŠāđ€āļŠāļĩāļĒāļŦāļēāļĒāļˆāļēāļāļ„āļ§āļēāļĄāļĢāđ‰āļ­āļ™āļŦāļĢāļ·āļ­āļ„āļ§āļēāļĄāļāļ”āļ”āļąāļ™āļŠāļđāļ‡ āļāļēāļĢāļĨāđ‡āļ­āļāđāļĨāļ°āļ•āļīāļ”āđāļ—āđ‡āļāļ‚āļ­āļ‡āļĢāļ°āļšāļš (Lock Out, Tag Out) āļāđˆāļ­āļ™āļ‹āđˆāļ­āļĄāļšāļģāļĢāļļāļ‡āļāđ‡āđ€āļ›āđ‡āļ™āļĄāļēāļ•āļĢāļāļēāļĢāļ›āļĨāļ­āļ”āļ āļąāļĒāļ—āļĩāđˆāļˆāļģāđ€āļ›āđ‡āļ™āđ€āļŠāļĄāļ­ āđāļ™āļ°āļ™āļģāđƒāļŦāđ‰āđ€āļˆāđ‰āļēāļ‚āļ­āļ‡āļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļœāļđāđ‰āđƒāļŠāđ‰āļĢāļ°āļšāļšāļ™āđ‰āļģāđāļĢāļ‡āļ”āļąāļ™āđƒāļŦāļāđˆāđƒāļ™āļšāđ‰āļēāļ™āļŦāļĢāļ·āļ­āļšāļ™āđ€āļĢāļ·āļ­ āļĻāļķāļāļĐāļēāđāļĨāļ°āļ”āļđāđāļĨāļĢāļ°āļšāļšāļ­āļĒāđˆāļēāļ‡āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­āļžāļĢāđ‰āļ­āļĄāđ€āļ‚āđ‰āļēāđƒāļˆāļ‚āļąāđ‰āļ™āļ•āļ­āļ™āđ„āļĨāđˆāļ­āļēāļāļēāļĻ āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļĢāļ°āļšāļšāļ™āđ‰āļģāļĄāļĩāđāļĢāļ‡āļ”āļąāļ™āļŠāļĄāđˆāļģāđ€āļŠāļĄāļ­ āđƒāļŠāđ‰āļ‡āļēāļ™āļ‡āđˆāļēāļĒ āđāļĨāļ°āļ­āļēāļĒāļļāļāļēāļĢāđƒāļŠāđ‰āļ‡āļēāļ™āļĒāļēāļ§āļ™āļēāļ™ āļĨāļ”āļ„āđˆāļēāđƒāļŠāđ‰āļˆāđˆāļēāļĒāļ‹āđˆāļ­āļĄāļšāļģāļĢāļļāļ‡āļ—āļĩāđˆāđ„āļĄāđˆāļˆāļģāđ€āļ›āđ‡āļ™āđƒāļ™āļĢāļ°āļĒāļ°āļĒāļēāļ§

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ðŸš―ðŸ’§ URINARY SYSTEM: Your Body’s Waste Manager🧠ðŸĐš
🧎 What Is the Urinary System? The urinary system (also known as the renal system) is a group of organs that work together to filter your blood, remove waste, and regulate bodily fluids and electrolytes. Think of it as your body’s built-in plumbing and filtration system. 🧞💧 âļŧ 🔎 Organs of the
ðŸ‘ļðŸ―

ðŸ‘ļðŸ―

215 likes

Habits that regulate your nervous system 🎀âœĻïļðŸ’•
What if the things that actually regulate your nervous systemâ€Ķ are the ones that feel too simple to work? Here is the strange nervous system advice I ignoredâ€Ķ until I realized it was right: 1. getting sunlight first thing in the morning → it sounds basic, but it actually helped reset my mood
April Schleica

April Schleica

42 likes

This image provides a review of the GI system, outlining its main functions (digestion, absorption, elimination). It details the structure, primary function, and key nursing notes for each part of the GI tract, from the mouth to the anus, accompanied by an anatomical illustration.
This image focuses on GI accessory organs, detailing the function and NCLEX relevance of the liver, gallbladder, and pancreas, with illustrations. It also breaks down nutrient digestion by type, indicating where digestion starts and the key enzymes involved, including an NCLEX tip for fat digestion.
This image illustrates the small intestine anatomy, describing the role and providing memory tricks for the duodenum, jejunum, and ileum. It includes a clinical tie-in for ileum removal and lists the functions of the large intestine, along with an NCLEX tip for constipation.
GI System Review
Need a refresher on the GI system? Look no further! Save and share with your favorite study buddy! #nursingschool #nursingeducation #nursingstudent #nursingessentials #nursingtips
Student Nursing Essentials

Student Nursing Essentials

18 likes

A vibrant pink lymphatic system juice in a glass, garnished with green leaves and ice. Surrounding the glass are fresh ingredients like sliced lemon, pineapple chunks, and dragon fruit. Text highlights benefits: reduces inflammation, flushes toxins, boosts hydration, and supports circulation.
Lymphatic System Juice âœĻ💗
If you’ve been feeling bloated, puffy, inflamed, or low-energy, this is your sign to support your lymphatic system naturally ðŸŒŋ This vibrant pink juice is packed with hydrating, anti-inflammatory ingredients that help flush out toxins, support circulation, and give you that healthy glow from with
Yasemin Leicht

Yasemin Leicht

961 likes

🍋ðŸĨ•Drink this to Boost Your Immune System 🍊ðŸŦš
Boost your immune system with a vibrant juice blend of carrots, ginger, orange, & apples. This juice is packed with nutrients, antioxidants, and digestive support for a refreshing wellness boost. Benefits ðŸ’Ŧ 🍎 Apples boost Hydration, Apples have a high water content, helping keep the b
Jenn

Jenn

1102 likes

Herbs for your nervous system
Here is a clear, concise list of nervous-system–supportive herbs, grouped by therapeutic function. This aligns well with herbalist practice and nervous-system physiology. âļŧ Adaptogens (strengthen the stress response)    â€Ē   Ashwagandha (Withania somnifera) – Calms the HPA axis, improves stre
The VagGoddess

The VagGoddess

1289 likes

A detailed flowchart illustrating the Renin-Angiotensin-Aldosterone System (RAAS). It depicts how low blood pressure triggers renin release from kidneys, leading to the conversion of angiotensinogen to angiotensin I, then to angiotensin II by ACE from the lungs. Angiotensin II causes sodium and water reabsorption, vasoconstriction, and aldosterone release, ultimately increasing blood pressure.
⭐ïļ RAAS System⁠
The Renin-Angiotensin-Aldosterone System (RAAS) is a complex multi organ feedback system that plays a crucial role in regulating blood pressure and fluid balance. Here's how it works:⁠ ⁠ 1ïļâƒĢ Renin Release: When blood pressure drops, the kidneys release renin.⁠ ⁠ 2ïļâƒĢ Angiotensinogen to Angio
Nurse Well Versed

Nurse Well Versed

83 likes

How to ground your nervous system
#nervoussystemhealing #regulation #anxiety #adhd
Olivia

Olivia

50 likes

My Musculoskeletal system study guide
This is all the key points of the muscular skeletal system (From what I’m learning and with the sources provided to me) Slides: 1 - Key points (definitions & function) & Physical assessment 2- Need to know & Fractures (types & healing) 3- Compartment syndrome & Osteoarthri
Ittybittyspider

Ittybittyspider

62 likes

DIY Mini Worm Farm | Vermicomposting Tiny System
DIY Mini worm farm update! I made this tiny system out of mini Lowe’s buckets. This isn’t the most efficient system but it’s adorable. #vermicompost #vermicomposting #wormcastings #wormfarm #wormfarming
cherenesgreens

cherenesgreens

99 likes

A&P 2 Digestive System Notes!ðŸ“ðŸ―ïļ
Steal my notes!!âœĻ #notes ✔ïļ #anatomy #digestivesystem #futurenurse
Kelsie💗ðŸ“ļ

Kelsie💗ðŸ“ļ

151 likes

ðŸŒļ📖The Secret to My Nervous System Reset ☁ïļâœĻ
I’ve been practicing these daily resets, and the shift in my nervous system has been night and day. 🕊ïļ It’s not about doing more; it’s about doing things more intentionally. I’ve found that when I start my day with these small "presence" check-ins, I’m less reactive and much more grounded.
Ari

Ari

4 likes

The Muscular System
The muscular system is the body’s "engine," enabling every movement from a heartbeat to a sprint. As shown in image.png and over 600 muscles work in pairs to provide support, maintain posture, and generate heat. Detailed in movement occurs through complex contractions powered by ATP. Finall
GetHelpWithProctoredExam

GetHelpWithProctoredExam

21 likes

Urinary system
The urinary system removes waste and maintains fluid balance in the body. It includes the kidneys, ureters, urinary bladder, and urethra. The kidneys filter blood to remove wastes like urea, excess salts, and water, producing urine. Urine travels through the ureters to the bladder for storage and i
GetHelpWithProctoredExam

GetHelpWithProctoredExam

15 likes

A person meditating with text 'NERVOUS SYSTEM REGULATION' and '12 PRACTICES TO DO RIGHT NOW' overlaid, promoting ways to calm the body.
A person meditating with text listing nervous system regulation practices: breathing, yoga, feet on wall, and the 5-4-3-2-1 grounding technique.
A person meditating with text detailing nervous system regulation practices: massage, connecting with nature, talking to a friend, and disconnecting from devices.
12 Ways to Regulate Your Nervous System
Regardless of our life circumstances, we often find ourselves exposed to external stressors. These stressors cause our sympathetic nervous system to send signals to our body to prepare us for fight or flight. This was great when our external stressors were saber tooth tigers, but the constant stres
staci york 💛🍋

staci york 💛🍋

449 likes

Steal my Urinary System Key Topics + Review Sheet
Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: ðŸ”đ Glomerular filtration, reabsorption & secret
Stella Studies

Stella Studies

65 likes

Regulating your nervous system 💕
I’m realizing nervous system healing isn’t always about adding more. Sometimes it’s slowing down. Sometimes it’s removing stress. Sometimes it’s teaching your body that it’s finally safe. 💕 These small things have been helping me feel calmer, less overstimulated, and more regulated while raisi
April Schleica

April Schleica

5 likes

A handwritten list on lined paper titled '5 ways to regulate your Nervous System before 9:00 AM'. It outlines 'No Phone', 'Box-Breathing', 'Check-in with Yourself', 'Grounding' (walking/stretching), and 'Cold Water' (splash/shower) with brief explanations and illustrations for each method.
âœĻ 5 Ways to Calm Your Nervous System Before 9AM âœĻ
#girlgrowth #lemon8challenge #healingjourney #wellness #jessicairene 🛑 No Phone – Give your brain 20 min without outside input. Start the day in your head, not the internet’s. 🌎 Box Breathing – Inhale 4 sec ➡ Hold 4 sec ➡ Exhale 4 sec ➡ Hold 4 sec (x4 rounds) to reset fight-or-flig
Jessica Irene

Jessica Irene

685 likes

9 ways to regulate your nervous system 💙
have you tried any of these? âœĻ -SAVE for reference! keeping our nervous system regulated allows us to be resilient, healthy, and functional despite the hardships and difficulties life throws at us. i know for me, being able to center myself and keep my body calm has really done wonders. our menta
Kit

Kit

478 likes

Mindset Over Muscle: The System to Build Discipline & Stay Consistent in Fitness
ðŸĐķ MINDSET OVER MUSCLE the system to stay consistent in fitness without forcing it âļŧ âœĻ this isn’t a workout guide this is for the person who: → starts and stops → overthinks everything → struggles to stay consistent this guide fixes the part no one talks about: your mindset + your
GlowModeCo

GlowModeCo

0 likes

your nervous system may be more overwhelmed than you realize lately 🌙
the Aquarius moon can amplify mental exhaustion, overstimulation, and emotional disconnect today is your reminder to move more gently with yourself âœĻ simple ways to support your nervous system: â€Ē take slower deeper breaths â€Ē unclench your jaw â€Ē step outside for fresh air â€Ē lower screen ti
LunErin Aura

LunErin Aura

0 likes

Handwritten notes outlining the digestive system overview, including alimentary canal organs, accessory digestive organs, and six essential activities, accompanied by a diagram of the human digestive system and a digestive process flowchart.
Handwritten notes detailing the six gastrointestinal tract activities (ingestion, propulsion, mechanical/chemical digestion, absorption, defecation) with an illustrative diagram, and definitions of the peritoneum, peritoneal cavity, and mesentery.
Handwritten notes explaining retroperitoneal and peritoneal organs with examples and diagrams (kidneys, stomach), followed by an introduction to the histology of the alimentary canal and its four tunics.
Digestive system notes!
Steal some of my notes. Should I post the rest of them? #anatomyandphysiology #study #academics #science
Lanie ♡

Lanie ♡

489 likes

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