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Stillness isn’t always the doorway.

Sometimes the body needs to move

before the mind can listen.

Walk first.

Write one line.

Begin anyway.

If you’d like my free journaling + labyrinth guide, comment WALK and I’ll send it to you.

#journaling #somatichealing #mindfulness #meditation #nervoussystemregulation

2025/12/30 Edited to

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Amanda McCormac

Walk

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