Hannah | journal coach

3041 followers

Follow

Follow

Follow

1/9

17 saved

22

2

Ever felt like you’re “bad” at journaling?

this is your reminder:

There is no right way to journal.

You don’t need to write every day.

You don’t need to be deep.

You don’t need perfect prompts.

You need honesty.

Sensation.

A willingness to show up imperfectly.

If you’re new to journaling or rebuilding your practice, tell me — which rule feels hardest for you right now?

#journaling #journalingforbeginners #journalingroutine #journals #journalingformentalhealth

3/3 Edited to

2 comments

Start

See more(1)

Related posts

Bible Journaling 🤍📝

Here are some creative ways for the next time you are journaling in your Bible! Very cute and creative! Hope you enjoy 😊🤍

1487 likes

A person sits on grass with an open journal and a pen, wearing jeans and boots. The image has a text overlay asking, 'Want to start journaling but don't know where to begin?'

An open journal page features an 'about me' spread with a cartoon drawing of a person taking a selfie, surrounded by lists of their interests like 'harry styles' and 'coffee'. A text overlay suggests, 'Start with an about me page:'.

An open journal page displays 'my goals at the moment!' written in the center, surrounded by pink stars containing handwritten goals such as 'walk more everyday' and 'reduce screen time'. A text overlay reads, 'Write your goals:'.

How to start journaling 📝✨🎀

#journal #writing #journalprompts #journalideas #writinginspo

3440 likes

Journaling ideas

I love journaling so here are some ideas 🥰 #ignore my handwriting #journalideas #journalingideas #journalpageideas #journal #journalwriting #journalprompts #journaling #journalidea

191 likes

A cozy image featuring two notebooks, a mug, and green leaves on a tray, with white butterflies floating around. The text reads "Journaling Ideas You should try," introducing mental health journaling prompts.

Against a lush green forest and clear water background, a white box displays "GRATITUDE" prompts, including listing grateful things, positive affirmations, and reflecting on achievements and kindness.

Set against a vibrant forest and water, a white box presents "GROWTH" journaling prompts. These include reflecting on strengths, challenges, goals, mistakes, and core values for personal development.

Journaling prompts for mental health 🌸🌻

🌱 Gratitude Focusing on gratitude helps shift your mindset to appreciate the positive aspects of your life, boosting overall happiness and wellbeing. 🌱 Growth Self reflection and personal growth are crucial for understanding yourself better and continuously improving in various aspects of lif

1469 likes

4 journaling questions for mindfulness

We all experience moments of emotional reactions to things that happen in our day to day life. It’s important to pause and reflect on those reactions so that they don’t influence our perspectives or decisions! Self awareness helps us respond to life’s stressors out of maturity and thoughtfulness in

86 likes

A gray notebook and a light blue pen are displayed on a white surface, with the text overlay 'Journaling with one pen' indicating the topic.

A hand holds a gray notebook with a label on the back, accompanied by the text overlay 'you'll need a notebook ✔'.

A hand holds a light blue gel pen, with the text overlay 'one pen ✔' emphasizing the single pen journaling concept.

Journaling with one pen

this is called the all-in-one journal/notebook (inspired by xiaohongshu influencers) and it’s meant to serve as a brain dump! The reason I started on one because I want to write down things aside from scheduled events as in my Muji B6 vertical planner. format - however you like; a vertical timel

2244 likes

An open Bible, specifically to the Book of Isaiah, with a pink pen resting on its pages. A text overlay reads "Let's Start More Bible Journaling in 2025," set against a background of a blanket outdoors.

A handwritten journal page titled "Trust In God," outlining its meaning, relevant Bible verses, questions for self-reflection on trust, and practical ways to trust God, including Luke 22:42.

A journal page titled "God's timeline," emphasizing that no season is wasted, God prepares rather than delays, and He will reveal reasons for waiting, referencing Deuteronomy 31:8-9.

Bible Journaling: Ways to Connect with God 🫶🏼✨

Elevate your quiet time with fresh Bible journaling ideas for 2025. Blend creativity and faith through meaningful verse mapping, aesthetic layouts, and reflective practices. Let your journal be as beautiful as your journey with God. ✨📖 #BibleJournaling #VerseMapping #QuietTime #BibleStudy

2649 likes

Bible Journaling

Love Bible journaling…quality time with Jesus -these were all inspirations from Pinterest #bible & journal #jesusfollower #biblejournalwithme

834 likes

Bible journaling for beginners:)

#biblestudy #biblejournalwithme #findgod🙏🏼📖 #biblejournalideas #bible study and prayer journal #bible & journal #journalingbible #journalbible #Lemon8Diary #embracevulnerability

1197 likes

An open Bible rests on a wooden surface next to a smiling black and white dog, with text overlay "Bible journaling essentials from Dollar Tree!" and outdoor greenery in the background.

A hand holds a pack of Jot colored index cards, 150 count, in assorted colors like yellow, green, pink, and blue, displayed in a store aisle.

A hand holds an array Assorted Colors Note Pad, unruled, with 75 sheets, measuring 4x6 inches, against a backdrop of store shelves.

bible journaling essentials from DOLLAR TREE! 🌳

I am a BIG bible journaling girly and I have spent probably way too much on my journaling supplies. But some of my HOLY GRAILS are from the dollar store! The highlighters and pens DO NOT BLEED THROUGH, which is a must! I use the index cards and stickies for everything! Adding in little pict

625 likes

A 30-day challenge titled "Spend 10 minutes with God Each Morning" presents daily faith-based prompts for prayer and reflection. Topics include praying for family, wisdom, protection, and expressing gratitude. A small plant illustration is in the top right corner.

A white page lists 26 daily journaling prompts, from Day 1 to Day 26. Topics include describing personality, things that make one happy, memories, places to visit, and reflections on relationships and personal experiences.

daily journaling ideas for a month!

this should be funnn!! try it! #journal #journalingideas #guided journal #daily journal #unfiltered

2009 likes

An open Bible showing Genesis 1, with highlighted text, handwritten notes, and stickers detailing the creation story and God as the creator of all things.

A close-up of an open Bible to Genesis 1, featuring extensive highlighting, handwritten notes on creation days, and a sticker emphasizing "God is the creator of all things."

A detailed view of the right page of an open Bible to Genesis 1, with notes on the seven days of creation, "let there be light," and "dawning of a new day."

Bible journaling | Genesis 1-3 🫐

Bible journaling | Genesis 1-3 🫐 - #biblejournaling #christian #genesis #biblestudy #myhosannarevival #seekthelord #exploretheword #faithfullyadventuring

1313 likes

Journaling Prompts to build your self-confidence💫📝

Building self-confidence is a journey, and journaling has been an incredibly powerful tool in mine. It’s simple, yet effective for reflecting, recognizing my strengths, and working through self-doubt. With Lifelight, I’ve created a space to grow, reflect, and find the encouragement I need. If you&#

61 likes

Journaling Inspiration

I enjoy this every time I do it! Maybe even more every time! #journaling #inspiration #fyp #save #DIY

140 likes

A notebook with a pen on a cozy blanket, displaying the title: 'THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING' by @alphaqueensempire.

A text slide titled 'Healing Through Journaling: Your Emotional Reset Guide,' explaining journaling as pouring out your soul for healing, clarity, and peace.

A text slide titled 'Why Journaling is Your Emotional Healer,' detailing benefits like emotional detox, clarity among chaos, and creating a stress-free zone.

The Healing Power Of Journaling

THE HEALING POWER OF JOURNALING: A GUIDE TO EMOTIONAL HEALING Ever feel like your emotions are running the show and you just need a way to hit pause? That’s where journaling comes in. It’s not about writing perfectly—it’s about pouring out the chaos in your head and making sense of it all. Th

293 likes

March journaling prompts

Are you ready for journaling time? #journalprompts #journaling #journalingformentalhealth #journalideas #journalingideas #journalingprompts #journalingtipsforbeginners #journalingaesthetic #journalingprompt #journalingjourney

57 likes

📝 Why Journaling Will Change Your Life

Journaling is more than writing. It’s therapy on paper. A mirror for your soul. A safe place to unravel, release, and rediscover yourself. • Clears the mental clutter • Heals emotions • Shows you who you are • Guides you toward who you want to be All you need is 10 minutes and honesty.

47 likes

An open notebook with a pen and a lit candle on a textured surface, featuring the title '5 Journaling Prompts for Stress Relief'.

An open notebook, a cup of tea, and a green leaf sprig on a light background, with the prompt 'Today, I felt calm when...'.

A hand writing in an open notebook with a pen on a textured surface, displaying the prompt 'Something small I'm grateful for is...'.

5 Journaling Prompts for Stress Relief

When life feels overwhelming, journaling can be your reset button. Here are 5 gentle prompts to help clear your mind and soften your stress: 1️⃣ Today, I felt calm when ... 2️⃣ Something small I'm grateful for is ... 3️⃣ I release the worry about ... 4️⃣ One thing I can do for myself tomor

165 likes

A desk setup with journaling supplies, including binders, notebooks, pens, and organizers. Overlay text reads 'Bible Study Prompts journal ideas' with decorative elements, indicating a guide for journaling.

Bible Study Prompts for journaling..💕📝

3 Bible writing prompts for Bible study.🫶🏾 #journalingbible #bibleverses #biblestudy

47 likes

#BibleJournalingBreakthrough

410 likes

How to print mini book stickers for journaling

It's super easy to print mini book stickers! I use vinyl sticker paper or photo paper for better print quality. My favorite vinyl sticker paper brand is Aiva, which is also the one I use to make stickers from home. Small details print really well on vinyl sticker paper with your printer setting

381 likes

An open Bible with "Bible Journaling" written on the left page. The right page features colorful floral doodles and the quote "THE LORD GOD WILL CAUSE RIGHTEOUSNESS AND PRAISE TO SPROUT UP BEFORE ALL NATIONS. - ISAIAH 61:11."

An open Bible with a decorated page featuring the phrases "Created ON PURPOSE. Created WITH A PURPOSE." surrounded by stars and a crescent moon. The Bible text is Psalm 138.

An open Bible page with the quote "ANXIETY WEIGHS DOWN THE HEART, BUT A KIND WORD cheers IT UP! PROVERBS 12:25." decorated with sunflowers, raindrops, and a cloud with lightning bolts.

Bible Journaling ideas!!🌿✨🩷

✨Talk to God. He's listening Psalm 116:8-9 🍃 "Because he turned his ears to me, I will call on him as long as I live. I love the lord, for he heard my voice; he heard my cry for mercy." ✨Created with a purpose 🍃Leave Everything In God's Hands The Lord Will Cause Righteousness

740 likes

How to Start Journaling

Part 1 | How to Journal when you're feeling overwhelmed. This journaling method is something I learnt in CBT therapy and it changed my entire life #healthyhabits #lemon8challenge #financebabe

310 likes

✨Self-Confidence journaling prompts🖋️

Journaling has helped me a lot in building self-confidence. It gives me space to slow down, notice my strengths, and work through doubts. With Lifelight, I’ve made a safe space to grow and reflect. Here are 10 simple prompts I use when I need a boost 💖 1. What’s something I’ve done recently tha

100 likes

Soft Girl Journaling Prompts 🩰

Because healing, clarity, and confidence can come from the quietest moments. These are some of the prompts that helped me reconnect with myself, soften my energy, and move through life more intentionally. 💌 Use them daily, weekly, or whenever your heart feels full (or heavy). You don’t have to r

108 likes

15 Journaling Prompts to Inspire You✨

Journaling is a powerful way to reflect, grow, and connect with yourself on a deeper level. Whether you’re a seasoned journaler or just starting out, these prompts are designed to inspire self-discovery and mindfulness. Dive in and see where your thoughts take you. Here are 15 prompts to get yo

260 likes

journaling prompts for self love 🫶🥰

Self-love is so important, and journaling can be a powerful way to nurture it! 🩷 Here are some prompts to help you start: 1. What do I love most about myself? 2. How do I show love to myself daily? 3. Write about a time you felt truly proud of yourself. 4. List five things you’re grateful f

67 likes

A Bible journaling page with the verse 1 Peter 3:4, featuring a quote "MY WORTH AND BEAUTY IS DEFINED BY Jesus!" and "Just be who God made you to be :)". The page is decorated with hand-drawn sunflowers and pink sticky notes, with colorful tabs on the side.

A Bible journaling page with Psalm 6:5 and Psalm 4:7, featuring the handwritten phrase "you have FILLED MY HEART WITH greater joy". The page has a pastel striped background and is adorned with pink floral stickers, with colorful tabs on the right.

A Bible journaling page with Song of Songs 6:1 and 2:4, featuring the quote "his BANNER OVER ME IS LOVE". The page is decorated with colorful bunting flags and a pink flower sticker, with a pink tab at the top.

Bible Journaling ideas🌿✨🩷

✨“In his word I put my Hope” PSALM 130:5 🍃Here are some ideas Bible Journaling inspiration✨ ✨ Leave everything in God’s Hands 🍃 Shape your worries into prayers. Pray about everything!! #Lemon8 #lemon8partner #biblejournaling #biblestudy #godisgood #lemon #lemon8creator #Lemon

884 likes

A hand holds an open journal displaying handwritten notes, including a to-do list and reflections on a 'DATE plan'. The image is titled 'eleven ways to journal' and shows stacked journals on a desk, with 'lemon8 @itsrebekahjoy' branding.

A desk setup features an open journal, a pen, and stacked notebooks. Overlay text lists the first six journaling methods: brain dump, dream log, lists, gratitude journaling, guided prompts, and scripting, with 'instructions are in the description'.

A closed 'THE HAPPINESS PLANNER SELF-AWARENESS JOURNAL' with a blue pen and a candle on a pink mat. Overlay text lists journaling methods 7-11: visual, bullet, travel, diary, and reflective journaling, along with a quote and 'instructions are in the description'.

11 forms of JOURNALING (beginner-friendly) 🖋️

There are SO many forms of journaling - I’m only sharing 11 here. I hope this shows you how much freedom there is with putting pen to paper. BRAIN DUMP: Write out your flow of consciousness. Basically anything you are thinking, you write. Explore your thoughts without judgement. DREAM LOG:

536 likes

✨Self-Confidence Journaling Prompts📝🌷

Working on my confidence lately? Yup. And journaling has been a total game-changer 💖 Writing down even the smallest wins helps me quiet self-doubt and recognize my own strength🌱 Here are 10 prompts I use to boost my self-esteem (and vibes ✨): 1.What is one thing I’ve accomplished recently tha

37 likes

I love journaling ✨

218 likes

Journaling Prompts for the First Week of July

Journaling prompts for June 28–July 4 🌊 deep summer energy this week Swipe and save for this week’s prompts ✨ #journalprompts #journaling #summer #selfcare #mindfulness

60 likes

Bible Study/Journaling

2 Corinthians 6 /notes included Read your Bible today family! Remember God loves u so much! 💗 #biblestudy #biblenotes #biblejournaling #notetakingbible #notetaking

277 likes

Journaling, Bible and School Supplies. DollarTree

Here's what I found today at DollarTree... #Haul #journaling #biblejournaling #biblestudysupplies #BackToSchool #dollartree #dollartreefinds #schoolsupplies #Lemon8Diary #bulletjournaling

78 likes

Self-Confidence Journaling Prompts✨📝

Building self-confidence isn’t always easy, but journaling has been a powerful tool in my journey. It’s a simple yet effective way to reflect, embrace my strengths, and work through the doubts that hold me back. With Lifelight, I’ve created a space where I can grow, reflect, and feel encouraged. He

290 likes

Bible journaling ideas I’ve done

I’m a beginner and this is what I’ve done recently! More are from inspo I found on Pinterest! #biblejournaling #biblestudy #journalbible #healthylifestyle2024

1081 likes

A title slide introducing 'How to Use the 1-1-1 Journaling Method' with 'SWIPE' instruction. A pink heart and circle highlight the method name on a blurred background.

This image illustrates the 'One win' step of the 1-1-1 Journaling Method, showing a journaling app entry about speaking up in a team meeting, accompanied by a photo of a meeting room.

This image demonstrates the 'One Stress' step of the 1-1-1 Journaling Method, featuring a journaling app entry about micromanagement, with accompanying photos of office work.

The easiest journaling prompt to stick with🥰

My therapist taught me this simple “1-1-1 journaling” method for mental health — and honestly, it rewired my brain. It takes just 2 minutes. Here’s how it works 👇 1️⃣ One win from your day 🏆 It doesn’t have to be big! This morning I opened Lifelight and typed: “Spoke up in the team meeting.”

372 likes

A flat lay shows a journal, pen, tea, water, and pink flowers on a white tray, framed by a pink dotted border. Text reads "SPRING Journaling Journal Prompts to refresh mind & body" with the creator's handle.

The image displays "Refresh Mind & Body JOURNAL Prompts" with ten bulleted questions for self-reflection. A small header image shows an open journal with sprigs of greenery and flowers.

Text announces "PART 1 OF 5 2025 SPRING JOURNAL PROMPTS FOR SELF REFLECTION, BOOSTING CONFIDENCE, AND REGULATING EMOTIONS." Below, a person in a sparkly dress and heart-shaped sunglasses sits on a counter, holding a red fruit.

🌸Spring Journaling 2025 Prompts : Reset

#journal #journalingformentalhealth #bulletjournal #journalprompts #journalideas #stationery #journalinspiration #scrapbooking #notebook

30 likes

My Glow Up Secret:✨📝Journaling / Planner

🌟📝 How Journaling Led to My Ultimate Glow Up! 📝🌟 Hey, fabulous folks! ✨ Ever wondered how scribbling in a journal could transform you from "meh" to magnificent? Let me spill the tea! 🍵 1️⃣ Brain Dump Magic: All that chaotic energy in my head? Poured it into my journal. Result? My mind

57 likes

50 Genesis Journaling Prompts💕

Genesis, but make it personal. ✨ These 50 journaling prompts will have you reflecting, laughing, and maybe even getting a little deep. Whether it’s creation, faith, or messy family drama (because Genesis has plenty), there’s something in here for you. Grab your journal, take a deep breath, and let’

49 likes

An open journal with handwritten entries in pink ink, lying on a wooden surface. A blue and pink text overlay reads "YOU'VE BEEN JOURNALING WRONG," suggesting a common misconception about journaling techniques.

A dark blue background with light blue and pink text stating that if journaling feels awkward or impossible, it's likely due to using the wrong technique for you.

A dark blue background with light blue and pink text explaining that there is no single 'best' journaling technique; the best method is one that feels easy and natural for your brain.

Most people quit journaling for the same reason. 

They think they're doing it wrong. They buy a beautiful notebook… Write a few entries… Then stop because it feels awkward, forced, or pointless. But here’s the truth: There is no single “correct” journaling technique. The best journaling method is simply the one that works for you

310 likes

Essential journaling stationery

pens - mostly brown pens, between Pilot Ilmily nuance black, Muji brown gel pen, Uni-ball One, Pentel brush pens, and Muji water-based markers stickers - loving these sticker sheets from Suatelier and Daiso memo pads - I love these ones also from Suatelier, and sometimes post its for a touch

325 likes

An open journal with colorful pens on an outdoor table, set against a lush green background. The text overlay reads: "READ THIS IF YOU KEEP ABANDONING YOUR JOURNAL AFTER 3 DAYS..."

An open journal with colorful pens on an outdoor table. The text overlay states: "YOU EXPECT IT TO FIX YOU IMMEDIATELY. BUT JOURNALING ISN'T A QUICK FIX - IT'S A SLOW UNFOLDING."

An open journal with colorful pens on an outdoor table. The text overlay advises: "YOU GET DISCOURAGED WHEN IT DOESN'T FEEL PROFOUND. NOT EVERY PAGE HAS TO BE POETRY. BORING IS STILL HONEST."

Ever feel like you can’t stick with journaling?

You start with good intentions… ✨ fresh notebook 🖊️ your “perfect” pen 🌅 maybe even a morning routine And then — poof. By day 3, it’s gathering dust on your nightstand. If that’s you — this post is your gentle nudge back in. No shame. No gold stars. Just a reminder: you’re allowed to

213 likes

A Bible journaling page titled "Providence" with highlighted text about God's orchestration of events and Saul's anointing. The page is decorated with colorful markers and a "SWIPE FOR MORE" sticker.

A Bible journaling page focusing on "Anointing," with highlighted text about God equipping those He calls and Saul's initial insecurity. The page features a prominent "Saul is King!" text and a "SWIPE FOR MORE" sticker.

A Bible journaling page with the title "Saul's Leadership Tested" and golden butterfly stickers. The text discusses Saul's anointing and the people's reaction, with a "SWIPE FOR MORE" sticker at the bottom.

Bible Journaling

33 likes

Simple Bible journaling ideas PT 3.

#biblejournaling #biblequotes #biblejournal #bible study and prayer journal #prayer journal #embracevulnerability

28 likes

The Journaling Reset Trick No One Told You About

Let’s be honest — most of us journal to vent. I did too, filling pages with reruns of stress, hurt, and what I couldn’t change. It felt like I was “processing,” but I was actually just rehearsing pain. 𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐭𝐫𝐢𝐜𝐤 𝐧𝐨 𝐨𝐧𝐞 𝐭𝐞𝐚𝐜𝐡𝐞𝐬 𝐲𝐨𝐮: ✍️ Write your intention at the top of the page bef

15 likes

An open Bible with colorful tabs, highlighted verses, and hand-drawn decorations. The words "Bible Journaling" are overlaid in pink, and highlighters are placed on the pages.

A close-up of a Bible page with the words "Be HUMBLE" written in large, decorated letters with small hearts. The surrounding text is from Jeremiah 9 and 10.

A close-up of a Bible page featuring handwritten notes "TRUST HIM!" and "HE WILL GUIDE ME!" next to highlighted verses from Isaiah 41, including Isaiah 41:10.

🌷🩵BIBLE JOURNALING☀️🫶🏽

I’ve recently been so called to God and it feels so truly amazing 🩷🩷 I’ve always been a woman of God, but I definitely wasn’t putting in the effort I should have been. A friend sent me the quote “sometimes God let’s you hit rock bottom, so that you realize HE is the ROCK at the bottom” and it can b

263 likes

See more