5 Ways to Actually Use Your Journal

Most people try one of these once… and quit when it feels awkward.

It’s supposed to.

The first time you write a letter you won’t send, it might feel forced.

The first time you “talk” to your fear, you might feel a little ridiculous.

Stay anyway.

These tools work because they bypass the part of you that wants to stay in control.

You’re not trying to be good at journaling.

You’re trying to get honest enough that something shifts.

And honesty usually shows up a little messy, a little uncomfortable, and a little unexpected.

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