I can’t meditate for sh**! As an ADHD-er, activity based relaxation techniques suit me faaaaar better than this kind of meditation ➡️🧘🏼 Colouring has the ability to relax the fear centre in our brains and can induce the same state as meditating by reducing the thoughts of an anxious mind. A

I love this trend as I love to see a face/person behind a profile 🥰 Do you relate to any of my loves? Or dislikes? And more importantly - do you agree that my Lola is adorable? 🐶😆 #gettoknowme #letsbelemonfriends #freshlemon8 #MentalHealth #smallbusinessowner

#mentalhealthsupport #colouringpages #selfcareactivities #anxietyrelief #relaxationtips