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Should be time to grow vegetables to eat by yourselfðŸŒķïļðŸĨ’

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It's time to ramp up for that beach-ready body! 🏖ïļ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

337 likes

15 Herbs that grow in water
You can root or regrow all 15 of these kitchen herbs and vegetables in nothing but a mason jar and water on your windowsill. Most of them come from cuttings or scraps you would normally throw away. ðŸŒŋ Herbs that root and grow long-term in water: - Basil — roots in about a week and keeps producin
Kathy Webb

Kathy Webb

6372 likes

🍑Grow Big Glutes & Visible Abs + Slim Upper BodyâœĻâ„đïļ
Hey luvs, If you're on a mission to tone your upper body and build impressive glutes while keeping that waistline trim, you're in the right place. Let’s dive deep into how you can achieve this balance through targeted exercise, smart nutrition, and lifestyle changes. My guide will c
Chalie_Baker

Chalie_Baker

761 likes

Step-by-Step Plan to Fitness & a Better U in 2025💊
I know starting (or restarting) your fitness journey can feel overwhelming. Trust me, I’ve been there. Whether you're a complete beginner, someone who started wrong, or someone who gave up and is now ready to try again, this guide is for you. I’m going to break it down into small, digestible pi
Chalie_Baker

Chalie_Baker

490 likes

Unf*ck yourself this new year!
Look, let's be honest. The self-help world is overflowing with advice. You’ve probably heard variations of most of it before – eat your vegetables, be kind to yourself, set achievable goals, blah blah blah. ðŸĨĶ💖ðŸŽŊ And yeah, a lot of self-improvement books rehash the same old stuff. But every so of
Meredith Jao

Meredith Jao

1530 likes

TIPS TO GROW YOUR GLUTES
One of the most important tips for muscle growth is ensuring you're getting enough protein. I can’t stress this enough—it’s often overlooked, but protein is key for building muscle, replenishing your energy, and improving performance during your workouts. For each of your meals, aim for 25 to 3
Zazel Rosado

Zazel Rosado

81 likes

An illustration titled 'BEST VEGETABLE PAIRS TO GROW IN POTS' displays nine potted plant combinations with visible roots. Featured pairs include Cherry Tomatoes & Basil, Lettuce & Radishes, Bush Beans & Carrots, Peppers & Onions, Spinach & Strawberries, Cucumber & Nasturtium, Eggplant & Thyme, Zucchini & Marigolds, and Pole Beans & Lettuce.
Best vegetables to grow in potsðŸŠī
rosellaschwartz3

rosellaschwartz3

615 likes

Feel & Look ðŸ”ĨHOTðŸ”Ĩ By Summer: (It’s 4 Weeks Away)👙☀ïļ
Example 4-Week âœĻWeight lifting/ GymâœĻ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month âĪïļ â€”â€”â€”â€”â€”â€”â€”
Chalie_Baker

Chalie_Baker

1344 likes

Soft Girl Era Guide
So I heard, you want to feel yourself again. These are tips that helped me so much to making me feel like me again. So let’s begin beautifulðŸĐ· 📝Description/Tips: ~Reflect Yourself For Who You Are Today~ Go in front of the mirror and stare your reflection. Really ask yourself, “Am I happy wit
Sevgi Yaz

Sevgi Yaz

766 likes

A vegetable growing calendar showing recommended 'START INDOORS' and 'TRANSPLANT OUTDOORS' dates for plants like Basil, Tomatoes, Broccoli, Peppers, and more, set against a soil background.
when to grow your vegetables
here is a chart for when to grow your vegetables so they turn out I hope it helps
Sharon

Sharon

152 likes

Grow Your Own Food Without a Yard! ðŸŒą
You don’t need a big garden—or even a yard—to enjoy fresh, homegrown vegetables. All you need are a few containers, some soil, and a sunny spot on a balcony, patio, or windowsill. This guide shows the perfect container sizes for different veggies, making it easy to grow a mini-garden wherever you a
Chaos Manager

Chaos Manager

1662 likes

A smiling baby sits on green grass with the text overlay "5 Vegetables You Can Grow, Even If You're Super Busy âģ". The image introduces easy-to-grow vegetables for busy individuals.
Green onions grow in a raised garden bed with straw mulch. The text highlights that green onions (or garlic) are low-maintenance, growing slowly over months with occasional watering and harvest in late spring or summer.
A pepper plant with numerous small, colorful peppers (yellow, orange, red) growing on it. The text explains that peppers thrive in containers, are drought-tolerant, and produce for weeks with consistent watering and occasional feeding.
5 Vegetables You Can GrowðŸŦ‘âģïļ
Think you don’t have time to garden? Think again! ðŸŒą These 5 low-maintenance vegetables are perfect for busy moms, working professionals, or anyone who wants homegrown food without the stress. No green thumb required — just a little love, sunlight, and water 💧☀ïļ ðŸŦ‘ These are ideal for containers,
BlackFitGardeners

BlackFitGardeners

499 likes

An infographic titled "11 Vegetables That Grow in the Shade," showcasing kale, parsley, cabbage, lettuce, arugula, cilantro, chives, bok choy, spinach, beets, and carrots. Each vegetable is pictured with a short description highlighting its suitability for cooler, shadier spaces, along with general tips for shade gardening.
Vegetables That Grow In Shade
#vegetables #fyp #fyplemon8 #fypage #fypforyou
everyonessafety.com

everyonessafety.com

296 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
âœĻMacronutrients: Proteins Carbohydrates Fats âœĻProteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). âœĻCarbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3063 likes

What I Eat In A Day Trying To Grow
Here’s a quick look at what my day looks like when trying to grow and put on muscle before starting prep for my first bodybuilding competition! Aiming for 150 grams of protein per day, 160-200 grams of carbs depending on a training or rest day and 40-50 grams of fat (there’s are all tailored to
Nina

Nina

211 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

299 likes

Beauty Secrets You Should Know 💅🏞
The journey to glowing, radiant skin takes some time, but with the right tips/tricks, you can achieve a flawless complexion, no matter your skin's current condition. Like most skincare-related goals, achieving glowing skin doesn't happen overnight. So, if you decide that you're on a mis
Angelina

Angelina

10.7K likes

How to wash fruits & vegetables
If one of your goals in the new year is to eat more fruits & vegetables, it’s important to know how to properly clean them! ðŸ’ĶðŸŦðŸĨ’ My preferred method is to soak them in 4 cups of cool water & 2 tsp of baking soda. Alternatively you can soak them in 4 cups of water & 1 cup of white vine
Kelsey Riley

Kelsey Riley

896 likes

Grow Your Locs 101
2025 is here and next month I will be year 4 with locs I want to dedicate my lemon8 page with a series of content dedicated just to my locs Starting off Here’s 5 main ways this new lifestyle has kept me going and what we are doing to stay consistent with this #locjourney 1. if you in the
GeminiVenus

GeminiVenus

412 likes

how to eat fresh vegetables ðŸĨ—
#animalâĪïļ #lemon8challenge #Lemon8Diary
MAS@ gifts

MAS@ gifts

1282 likes

An illustration showcasing nine vertical gardening methods for vegetables, including cucumbers on netting, tomatoes on trellis, squash on pergola, beans on teepee, peas on panel trellis, melons on A-frame, luffa on arch, kiwi on tiered trellis, and zucchini support.
9 SMART WAYS TO GROW VEGETABLES VERTICALLY ðŸŒą
You don’t need a big garden to grow MORE food 👀 These 9 vertical gardening ideas help you: ðŸŒą Save space ðŸŒą Grow healthier plants ðŸŒą Harvest easier Which one would you try first? 👇 Save this for your next planting season 📌 #vegetablegardening #gardentips #indoorgardening
Tree and Plant Identifier

Tree and Plant Identifier

158 likes

Growing vegetables in my garden
Let's grow veggie in my garden, I have only started my garden journey in October so I'm still learning and growing as I go. I want to grow fruits as well. I live in zone 9 | Gardening takes patience and a lot of research #grow fruits and vegetables #allaboutemily #gardening #garden
All about Emily

All about Emily

3489 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

How to clean your vegetables& fruits
ðŸ’Ķ How to Clean Vegetables and Fruits with Vinegar, Water, and Baking Soda ðŸ’Ķ **Materials Needed:** - White distilled vinegar - Baking soda - Water - A large bowl or aluminum foil deep tray - A soft brush or cloth (optional) **Steps:** 1. **Prepare the Vinegar Solution:** - Fill a l
JS CONNECTS

JS CONNECTS

42 likes

This image displays a grid of winter vegetables including Kale, Turnip, Carrot, Spinach, Swiss chard, Garlic, Beets, Parsnip, Collard greens, Mustard greens, and Arugula. A cartoon chef is also shown. The section highlights "WINTER VEGETABLES AND THEIR BENEFITS," mentioning their ability to survive cold weather and their nutritional value.
10 veggies to grow in winter
comment below what veggies you grow in winter?
Adrianna and Andrew Shook

Adrianna and Andrew Shook

2 likes

The image displays a pile of reddish-orange plums with the title "FOODS TO EAT IN THE Follicular Phase." It introduces a guide on nutrition for this phase, focusing on supporting estrogen metabolism, stabilizing blood sugar, and replenishing nutrients.
This image showcases Brussels sprouts, cauliflower, broccoli, and cabbage. These cruciferous vegetables are highlighted as "Estrogen Metabolism Support" foods, aiding in the balanced processing and clearance of estrogen during the follicular phase.
Featuring olive oil, flaxseed, salmon, and sardines, this image identifies them as "Estrogen-Supporting Foods." These healthy fats contribute to a healthy estrogen environment and hormone signaling, crucial for the follicular phase.
What to eat in the follicular phaseðŸĨðŸ‹ðŸ‰
The follicular phase begins after menstruation and is marked by a gradual rise in estrogen. Physiologically, this is a rebuilding phase, where the body is restoring nutrient stores, supporting endometrial repair, and preparing for ovulation. Nutrition during this time should focus on supporting es
De Romero Wellness

De Romero Wellness

53 likes

A woman in workout attire points to her glutes while holding a phone, with an overlay asking "Balanced Meal for Glutes What Should You Eat?".
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the chicken. Overlay text lists protein sources like chicken, eggs, and fish.
A plate of chicken, roasted potatoes, and cauliflower, with an arrow pointing to the potatoes. Overlay text lists carb sources such as potatoes, squash, and rice.
Balanced Meal for Glutes | What Should You Eat? ðŸ―
Your glute progress depends on what’s on your plate. Let’s break down carbs and protein! ðŸĨĐ Protein: Essential for muscle repair and growth. Great sources: Chicken, eggs, lamb, bison, deer, fish, cottage cheese, greek yogurt. ðŸĨ” Carbs: Fuel your body for intense workouts. Great sources: pota
Maria Teixeira

Maria Teixeira

71 likes

A vibrant display of fresh fruits including sliced strawberries, mixed berries, grapes, and apples, with the text "WHY YOU SHOULD EAT MORE FRUIT" highlighting the article's theme.
A box of fresh strawberries with overlaid text listing benefits like flushing toxins, improving skin tone, boosting metabolism and immunity, reducing inflammation, and aiding weight loss.
A close-up of green grapes on the vine, featuring text that highlights benefits such as many vitamins, heart health, antioxidants, anti-cancer effects, and improved memory.
WHY YOU SHOULD EAT MORE FRUIT
Fruits and vegetables contain important vitamins, minerals and plant chemicals. They also contain fibre. There are many varieties of fruit and vegetables available and many ways to prepare, cook and serve them. A diet high in fruit and vegetables can help protect you against cancer, diabetes and he
Avril Beesley

Avril Beesley

573 likes

Fastest growing vegetables ðŸĨ• âœĻðŸĨ°
Grow these vegetables if you want big plants fast ðŸĨ•âœĻ👌 #plantlovers #gardening #growveggies #plantcare #planttipsandtricks
Plant flow lover

Plant flow lover

118 likes

A close-up of several ripe red tomatoes, with the title overlay "10 Veggies We Grow in Our Garden Every Year" in orange and white text.
A hand holds a cluster of bright red cayenne peppers with green stems, freshly picked from a garden plant.
A collection of various sizes of ripe red tomatoes, some with green stems, are scattered across a speckled kitchen counter.
10 Veggies We Grow In Our Garden Every Year
Cayenne peppers Tomatoes Bell Peppers Banana Peppers Pumpkins Eggplant Sugar Pumpkins Cucumbers Various Squashes Having a garden is so much fun and helps reduce your grocery bill! Also you stay away from chemicals and GMO. One plant will usually produce enough veggies for each season
Megan 🎀ðŸŦ§ðŸŒļ

Megan 🎀ðŸŦ§ðŸŒļ

199 likes

A vibrant watercolor collage featuring various fruits and vegetables like pineapple, watermelon, cherries, and avocado, with the bold text "HOW TO PAINT FRUIT" overlaid, serving as a guide's cover.
A four-step watercolor tutorial demonstrating how to paint a cherry, starting with a light wash and progressively adding layers, details, stem, and leaf. Color swatches and painting tools are visible.
A four-step watercolor tutorial illustrating how to paint a red pepper, showing the application of color from light to dark using "on wet" and "on dry" techniques. Color swatches and painting supplies are included.
How to paint fruit & vegetables step by step guide
#artist #art #fruit #painting #watercolor #Lemon8Diary #Lemon8PhotoStudio #Lemon8 #summerbreak #DIY
Haley Wingate

Haley Wingate

52 likes

20 Vegetables you can grow from scrap 🌟
Which Vegetables Can You Re-Grow From Scraps? Here are some of the common vegetables (and herbs) that you can re-grow from scraps: 1. Lettuce Lettuce, Bok Choy and cabbage are relatively easy to grow from scraps. Instead of throwing out those leftover leaves, simply place them in a bowl with j
Crystal Angulo

Crystal Angulo

122 likes

Healthy Meals to Eat for Muscle Gains ðŸ’ŠðŸ―ðŸĨ—💕
Eating healthy is key for building muscle. To grow stronger, your body needs protein, good carbs, and healthy fats. The right meals help repair muscles, boost energy, and support your fitness goals. Fuel right, and you’ll see real results. Let’s get into it! ðŸģBreakfast: Ladies, no matter how bus
VeloraFitness

VeloraFitness

114 likes

The cover of a yellow NESCO cookbook from 1953, featuring illustrations of various cooked dishes and a price of $1.00. An overlay asks, "What did they eat in 1953."
The title page of a NESCO Automatic Electric Roaster-Ovens manual, listing models 129-1-03 and 118-1-03, contents, and a warranty card message from Jacksonville, Illinois.
A page titled "Home Service Suggestions from Betty Ware Browning's NESCO Kitchens," describing the versatility and convenience of the NESCO Roaster-Oven for cooking.
What did they eat in 1953
Oh lordy May

Oh lordy May

244 likes

14 Vegetables You Should Plant in May ðŸŒą
May is the perfect time to start your garden ðŸŒŋ These vegetables grow fast and thrive when planted this month. Save this list before your next garden trip! ðŸŠī Which one are you planting first? #summergardening #vegetablegardening
Tree and Plant Identifier

Tree and Plant Identifier

80 likes

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