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Junior Achievement of Central Carolinas
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Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina
2431 likes

✨Transform your body and feel amazing✨
⏳ Hourglass Workout Routine 🌴 💖 **Stomach & Back (Mon-Fri):** - 40 bicycle crunches - 20 side crunches (each side) - 20 crunches - 40 mountain climbers - 20 plank twists - 30 sec plank 💖 **Butt & Legs (Mon, Wed, Fri):** - 50 weighted hip thrusts - 40 squats - 40 fire hydrants
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Calling All Protein Shake Girlies ✨
This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle
Ashley Futrall
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Marshalls Finds!
These smell amazing! Found at Marshalls today!!! #marshallsfinds #perfume #Lemon8Diary #scents #perfumerecommendations
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try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira
1801 likes



The greatest 👑
The best shake I did it for 3 months and had amazing results. I stopped a month before just to test another brand my body did not react the same. Great ingredients and blends very well. They are having a sale!! The flavors are great I had cookie and berry I like berry the most I usually drink it fo
👑Sunshine🫶🏽
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Shower Must Haves: Smell delicious + Look Amazing✨
These are my current go to shower essentials! I just ordered the Cyklar Santal Body Wash and Lotion, let me know if any of you have tried it or want my review on it ✨

chiquititanatalita
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DIY nontoxic home spray that smells amazing🍃
I used to think “green” cleaners had to be expensive or come in fancy bottles, but the truth is… you can make the most effective (and safe!) cleaners right at home with ingredients you already have. This little DIY “breeze” spray has been my go-to for freshening up our house – it’s completely no
emmy🩷
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Thick Girl Protein Shake
#proteingirlie #bodytransformation #gains #gymfit

ariletics
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The Perfect Lemon Drop Martini Mocktail ✨
This easy and yummy raspberry lemon drop martini mocktail is always on repeat in my house! Sharing this recipe again since there are so many new faces here, and because this mocktail is so good! Those who know me, know my go to drink when going out is always a raspberry lemon drop Mocktail! Not
LetsBeBestieBoos
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Thick girl protein shake #healthy #ProteinShake
#gettoknowme #lemon8fitness #healthylifestyle https://thickgirlproteinshake.myshopify.com
Ebony Mathews
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Homemade Pink Drink- Amazing (Starbucks)
OBSESSED with this homemade pink drink!!!! Ingredients: • ½ cup White Cran-Strawberry Juice, such as Ocean Spray ½ cup Coconut Milk, from a carton, not canned • 2 teaspoons Pink Lemonade Drink Mix, such as Country Time • 1 large spoonful Freeze-Dried Strawberries _ ½ cup Ice Cubes Instructio
KhaelaWhaela
3399 likes

Make Your Home Smell Amazing with household items
Hey Lemon8 Family! A cozy home starts with a fresh, inviting scent, and you don’t need fancy candles or sprays to achieve it. Here are some simple, budget-friendly hacks to make your space smell amazing using items you already have: 1. Baking Soda & Essential Oil Deodorizer Mix 1 cup of bak
Elegant Maryam
951 likes



Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴
5630 likes

Orange Creamsicle low carb shake
Orange Dreamsicle protein shake 1 vanilla protein shake 1 pk Orange Crush Ice 🧊 Blend it ( or be lazy like me and just pour it over ice )and add whipping cream on top of your choice, I make my own Foam 1/4 heavy whipping cream with 1 tbs sugar free toffee nut syrup and enjoy! #lowcalhighprote
Kayli
525 likes

Tummy friendly meal replacement shake 🥛
DID YOU KNOW? 🤔🥛 You can replace one meal a day with Nutriplus Meal Replacement Shakes and still get all the nutrients your body needs! Packed with 23 vitamins and minerals, high-quality protein, and fiber, these shakes help you: ✨ Stay full longer ✨ Support healthy weight management ✨ Keep
💕Hannah Lei💕
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The best seasoning for everything!
⭐️Overall rating: 5/5: The best line of seasonings ❤️Product: Salt, Pepper, and Garlic Blend 🛒Brand: Kinder’s 👍Why I like it: I use this in literally everything! ✍️How to use it: sprinkle it in or on anything you cook 💰Price:$5.24 for 10oz ⭐Rate:5/5 ❤️Product: Prime Steak with Black Ga
Meagan Louise
404 likes

Turn Tortellini into an amazing pasta salad!
Cool down in this heat with my Mediterranean Tortellini Pasta Salad! 🥗 🍅 All the ingredients are fresh and only require you to do a little bit of chopping. This pasta salad is perfect when you don't want to turn the oven on and just want a nice bowl of pasta salad along with a lovely chilled
Taylor Golub
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THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese
8924 likes

Shake yo dreads, shake yo dreads 🤪
#locs #locstylesforwomen #locstyles #retwist #explorehairstyles Detroit

✨MsPerry💋👑
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Summer Protein Shake 🍉
I was genuinely impressed by this protein shake I’ve never tried to use watermelon before but it works amazing I did add some yogurt to give it more creaminess and it turned out amazing such a refreshing shake perfect for summer, easy to make and will help you reach your protein goals 🍉 #summerdri
IvannaCarolina
602 likes



🍂🍪Sonic’s Oreo Caramel Cheesecake Shake! 🍰🍯
Here's how to order your new favorite treat: 1️⃣ Choose your size 2️⃣ Ask for the Oreo Cheesecake Master Shake 3️⃣ Add caramel for that perfect autumn touch Starting at $4.87 for a Mini with 690 calories of pure joy! 🎉 Taste so good, it's like fall in every sip! #lemon8partner
Fawn Siri
2689 likes

🕊️ A Tribute to the Legend: James Earl Jones 🕊️
Good morning, Lemon8 family! 🌞 Today, we pause to honor the incredible life and legacy of the amazing James Earl Jones, who passed away recently. A man whose voice could shake the very foundations of the universe, and whose presence could light up any screen! 🎬✨ As we celebrate this giant of the
💕Jai Jaye💕
464 likes



Run to shake shack ✨
I need to try this 😫💕 new Dubai chocolate shake 💚 #shakes #dubaichocolate #sweets #food #desserts
Hina☀️
1068 likes

Almond Joy Protein Shake! 😋
Today’s shake was an Almond Joy Protein Shake and it was sooo amazing! Ingredients: - 1 scoop chocolate protein powder (I use Gainful so I have to add the chocolate flavor stick) - 1 cup unsweetened almond milk - 2 tablespoons unsweetened shredded coconut flakes - 1 tablespoon almond butter
Carol Roman
10 likes

Snickerdoodle Protein Shake:
This week I am trying some different protein shakes for breakfast on the go. Today I tried a snickerdoodle cookie shake and it was amazing!! Ingredients: - 2 scoops of snickerdoodle protein powder - 1 cup almond milk - 1 tablespoon almond butter - Dash of cinnamon Instructions: 1.
Carol Roman
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Nutrient Dense Protein Shake
This shake is packed with micronutrients, antioxidants, fats & vitamins and taste sooo good and clean 😋 I whipped this up in a large batch and froze the remaining into cubes for a quicker smoothie process . #wholefoods #healthyliving #healthy
Mrs. Almelia
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Mudslide Freakshake at Ec Diner!
Talk about an amazing shake, this mudslide freakshake available at EcDiner in #ellicottcity md. It has all the yummy flavor profiles of s’mores, and breakfast all rolled into one. It’s a MUST TRY!!! #dmvfoodie #milkshake #freakshake #icecream
DanaStargazerTruitt
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🍪 The Shake That Helps Me Stay on Track! 💜
Let's be honest... healthy eating can be challenging when cravings hit and life gets busy. That's why I've been loving this Nutriplus Meal Replacement Shake! ✨ Not only does it taste amazing, but it's packed with nutrients to help support my wellness goals without sacrificing fla
Olga Joy
12 likes

TACO BELL SHAKE UP- my order hack
🍽️ My go-to Taco Bell order is always so satisfying! I grab a Root Beer, a Nacho BellGrande (hold the beans), and a Nacho Cheese Doritos taco. Here’s the twist—I crush the taco into the nachos, add some spicy ranch and hot sauce, put the lid back on, and give it a good shake! 🔥 It’s SO good and sup
Amandalynn
786 likes

I WOULDNT DRINK this protein shake
#protein #food #healthy #healthylifestyle #fitmom #proteincoffee #bodytransformation #unfiltered #healthylifestyle2024 #toxic
GinaRae
196 likes



Healthy loaded shake
I LOVE making recipes because you can literally add or replace anything you want(hence why it’s called a recipe). *PS: I have my favorite things linked below for your convenience(I love sharing the things that work for me, I don’t gatekeep!) These are affiliate links and I may earn a small commi

Jess
4 likes

Strawberry Cheesecake inspired protein shake ✨🍓
48 grams of protein 💞 #proteinshakerecipe #proteinsmoothieideas #proteinsweets Ingredients - • 1/2 Cups of rolled oats • 1/2 cups or 4 oz of frozen strawberries 🍓 • 1/2 Cups of cottage cheese • 30 grams / 1 scoop of vanilla whey protein • 1 cup of whole milk • A bit of honey fo
Jocelyn ✨
1492 likes

Healthy Coffee Protein Shake
My coffee protein shake! Here’s what I put in it: 🧊Couple of ice cubes 🍌One frozen banana 🥬Large handful of spinach leaves 🌰One date (in place of caramel syrup) 🥜Tablespoon of peanut butter 🥤Premier Protein Drink (Caramel Flavor) ✨2 scoops Arbonne protein powder (coffee) The shake was a
Alexis Nielsen
28 likes



“THE GIRLS” SMOOTHIE BY THE KID LAROI X EREWHON
Nothing better than trying out The Kid Laroi’s new smoothie At Erewhon!! It literally tastes like a chocolate shake!! It just got released today, and also it costs $21 I also can’t wait to see him in LA on his tour right now!! Next up we need a Tate McRae smoothie!!! Anyways make sure to try this s
Ava Rose
77 likes



PINK High Protein Shake Recipe 💪🏼💕
We love PINK anything, especially a protein shake! This is one of my latest combinations and it tasted SO good and has almost 50g of protein per serving, hello gains! 💪🏼💗✨ Protein is extremely important to have each day in order to help your muscles grow, but also for fat loss. A good rule of th
carlyroese
23 likes



Sugar Cookie Cold Brew Shake
Sugar Cookie Cold Brew Shake If you love the sugar cookie latte, then I think you’ll like this! It’s so delicious and not to mention it’s high in protein! All you need is cold brew, vanilla protein, almond milk or milk of choice, almond butter, almond extract, butter extract, and ice. Just
Espressoyourselfx3
1564 likes
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