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Blueberry-Lemon Cheesecake Protein Shake 🍋
Much needed after my leg day! Protein shake of the day was a hit and I’m so exited to share it with you. It’s creamy, the lemon flavor is amazing and refreshing and you can also taste the cheesecake flavor. 330 cal 29g of protein keep in mind your macros might change depending of what protein powde
IvannaCarolina
2737 likes



try this easy vanilla protein shake recipe
my go to recipe for protein shakes. using these measurements, it should put you around 36grams of protein. 20g from the protein powder, and 16 from the greek yogurt. “just move protein” & “golde” are also black owned businesses 💖 try it, and let me know what you think😉 #proteinrecipes
kira
1818 likes



Calling All Protein Shake Girlies ✨
This 3 ingredient high protein chocolate peanut butter smoothie is amazing! ***I used 1tsp of 65% 3 ingredient chocolate chips for garnish which adds 30 calories to the 360*** #protein #highprotein #highproteinideas #breakfastideas #fitnesslifestyle
Ashley Futrall
1982 likes

Turn Tortellini into an amazing pasta salad!
Cool down in this heat with my Mediterranean Tortellini Pasta Salad! 🥗 🍅 All the ingredients are fresh and only require you to do a little bit of chopping. This pasta salad is perfect when you don't want to turn the oven on and just want a nice bowl of pasta salad along with a lovely chilled
Taylor Golub
27 likes

✨Transform your body and feel amazing✨
⏳ Hourglass Workout Routine 🌴 💖 **Stomach & Back (Mon-Fri):** - 40 bicycle crunches - 20 side crunches (each side) - 20 crunches - 40 mountain climbers - 20 plank twists - 30 sec plank 💖 **Butt & Legs (Mon, Wed, Fri):** - 50 weighted hip thrusts - 40 squats - 40 fire hydrants
Uhhmerika
488 likes



DIY nontoxic home spray that smells amazing🍃
I used to think “green” cleaners had to be expensive or come in fancy bottles, but the truth is… you can make the most effective (and safe!) cleaners right at home with ingredients you already have. This little DIY “breeze” spray has been my go-to for freshening up our house – it’s completely no
emmy🩷
492 likes

Almond Joy Protein Shake! 😋
Today’s shake was an Almond Joy Protein Shake and it was sooo amazing! Ingredients: - 1 scoop chocolate protein powder (I use Gainful so I have to add the chocolate flavor stick) - 1 cup unsweetened almond milk - 2 tablespoons unsweetened shredded coconut flakes - 1 tablespoon almond butter
Carol Roman
10 likes



Shower Must Haves: Smell delicious + Look Amazing✨
These are my current go to shower essentials! I just ordered the Cyklar Santal Body Wash and Lotion, let me know if any of you have tried it or want my review on it ✨

chiquititanatalita
425 likes

Homemade Pink Drink- Amazing (Starbucks)
OBSESSED with this homemade pink drink!!!! Ingredients: • ½ cup White Cran-Strawberry Juice, such as Ocean Spray ½ cup Coconut Milk, from a carton, not canned • 2 teaspoons Pink Lemonade Drink Mix, such as Country Time • 1 large spoonful Freeze-Dried Strawberries _ ½ cup Ice Cubes Instructio
KhaelaWhaela
3402 likes

Snickerdoodle Protein Shake:
This week I am trying some different protein shakes for breakfast on the go. Today I tried a snickerdoodle cookie shake and it was amazing!! Ingredients: - 2 scoops of snickerdoodle protein powder - 1 cup almond milk - 1 tablespoon almond butter - Dash of cinnamon Instructions: 1.
Carol Roman
5 likes

Homemade Pink Drink- Amazing (Starbucks)
OBSESSED with this homemade pink drink!!!! Ingredients: ▢ ½ cup White Cran-Strawberry Juice, such as Ocean Spray ▢ ½ cup Coconut Milk, from a carton, not canned ▢ 2 teaspoons Pink Lemonade Drink Mix, such as Country Time ▢ 1 large spoonful Freeze-Dried Strawberries ▢ ½ cup Ice Cubes Inst
Marie Shoemaker
9356 likes



Healthy loaded shake
I LOVE making recipes because you can literally add or replace anything you want(hence why it’s called a recipe). *PS: I have my favorite things linked below for your convenience(I love sharing the things that work for me, I don’t gatekeep!) These are affiliate links and I may earn a small commi

Jess
4 likes

Make Your Home Smell Amazing with household items
Hey Lemon8 Family! A cozy home starts with a fresh, inviting scent, and you don’t need fancy candles or sprays to achieve it. Here are some simple, budget-friendly hacks to make your space smell amazing using items you already have: 1. Baking Soda & Essential Oil Deodorizer Mix 1 cup of bak
Elegant Maryam
951 likes

Apple Pie Protein Shake
Today’s shake was an Apple Pie Protein Shake and it was amazing! Below is the recipe: Ingredients: - 2 scoops of snickerdoodle protein powder - 1/2 cup unsweetened applesauce - Dash of cinnamon - 1 cup unsweetened almond milk Instructions: 1. In a blender, combin
Carol Roman
6 likes



Chocolate Covered Strawberry Protein Shake 🍓🍫
OMG, you guys need to try this recipe! I was looking for a new shake to make with my chocolate protein shakes and came up with this Chocolate Covered Strawberry Shake! 🍓🍫 It's the perfect treat to satisfy your sweet tooth while helping you meet your protein goals. I used frozen strawberries, st
🌺 JILIENNE 🌴
5632 likes

These Air Fried Potatoes are Amazing!!
Veggie chop or cube Red Potatoes, toss in some olive oil and “The Blend.” (Or garlic salt and pepper if you can’t find it). Lay potatoes in an even layer on sheet or in basket Air Fry for 30 min at 400 giving a shake or flip half way through. Probably the best thing I’ve made in this kitchen! #me
Doin_some_stuff
12 likes

Tummy friendly meal replacement shake 🥛
DID YOU KNOW? 🤔🥛 You can replace one meal a day with Nutriplus Meal Replacement Shakes and still get all the nutrients your body needs! Packed with 23 vitamins and minerals, high-quality protein, and fiber, these shakes help you: ✨ Stay full longer ✨ Support healthy weight management ✨ Keep
💕Hannah Lei💕
6 likes

Healthy Coffee Protein Shake
My coffee protein shake! Here’s what I put in it: 🧊Couple of ice cubes 🍌One frozen banana 🥬Large handful of spinach leaves 🌰One date (in place of caramel syrup) 🥜Tablespoon of peanut butter 🥤Premier Protein Drink (Caramel Flavor) ✨2 scoops Arbonne protein powder (coffee) The shake was a
Alexis Nielsen
28 likes

🍪 The Shake That Helps Me Stay on Track! 💜
Let's be honest... healthy eating can be challenging when cravings hit and life gets busy. That's why I've been loving this Nutriplus Meal Replacement Shake! ✨ Not only does it taste amazing, but it's packed with nutrients to help support my wellness goals without sacrificing fla
Olga Joy
13 likes



My guilty pleasure: Shake Shake’s Summer Menu
Testing out the new menu at Shake Shack because it is my absolute guilty pleasure! I love a good wellness routine, but when that Shake Shack craving hits, I listen to my body. It's too bad Amex removed Shake Shack from their list of dining credit vendors or I would be visiting more often. 🍟
beenabites
23 likes



THICK girl shake (42g protein) 🥤🍑✨
Protein, as we all know by now, is so important! Getting enough protein per day to try and grow your muscles can be a challenge though. A good rule of thumb is to consume .5-.8g of protein per pound. So if you weighed 150 lbs it would be good to set the goal of consuming at least 75-120g of protein
carlyroese
8934 likes

Amazing Salad
Iceberg lettuce, green beans, chickpeas, red onion, tomato, pepperoni, salami, ham, banana peppers, mozzarella cheese. For the dressing: 1/2 cup of mayo 1/4 cup of red balsamic vinegar 1 tablespoon of Italian seasoning 1 teaspoon of fresh dill A pinch of salt 1/2 a lemon And sh
Kelaila C
10 likes

The most AMAZING winter mix! ❄️
Easy, delicious winter mix to make for the perfect snow day snack! Ingredients: 1 bag Pretzels 1 bag Peanuts 1 box Honey-nut Chex mix 2 bags M&Ms 2 bags of Nestle premier white chips EASIEST way to mix all together is putting into a trash bag! (Unscented) I melt the white chocolate
-
7 likes

Protein Shake Review
Honestly 10/10 160 calories for 30 grams of protein 🙀 the dream fr It doesn’t have the chalky protein shake that most protein shakes do which is amazing It says it’s lemon bar, which I can see, but it kinda tastes like the milk after a bowl of fruit loops 😊 I really liked it. It says it
Ray
31 likes

TACO BELL SHAKE UP- my order hack
🍽️ My go-to Taco Bell order is always so satisfying! I grab a Root Beer, a Nacho BellGrande (hold the beans), and a Nacho Cheese Doritos taco. Here’s the twist—I crush the taco into the nachos, add some spicy ranch and hot sauce, put the lid back on, and give it a good shake! 🔥 It’s SO good and sup
Amandalynn
786 likes

Quick post workout shake 15g protein
If you’re always busy or find yourself not always on top of meal preps like me at times.. then overnight oats are the way to go. Simply add water and refrigerate the night before or at least 3-4hrs. This flavor i’d rate about 7.5/10 but they have so many different flavors you can try that are amazi
YAVI🫧
11 likes

Mudslide Freakshake at Ec Diner!
Talk about an amazing shake, this mudslide freakshake available at EcDiner in #ellicottcity md. It has all the yummy flavor profiles of s’mores, and breakfast all rolled into one. It’s a MUST TRY!!! #dmvfoodie #milkshake #freakshake #icecream
DanaStargazerTruitt
14 likes

Berry cheesecake protein shake
Saw this inspo on #lemon8 and tried it!! Amazing!!!! #proteinshakeprep #bodytransformation #summerbod #healthylifestyle2024
Kelcie Gratz 🦋🪩✨
10 likes



PINK High Protein Shake Recipe 💪🏼💕
We love PINK anything, especially a protein shake! This is one of my latest combinations and it tasted SO good and has almost 50g of protein per serving, hello gains! 💪🏼💗✨ Protein is extremely important to have each day in order to help your muscles grow, but also for fat loss. A good rule of th
carlyroese
23 likes



WENDYS FROSTY PROTEIN SHAKE
one day i randomly decided to try a protein shake with just almond milk and protein and it did not disappoint at all, ITS SO GOOD! i thought it tasted similar to a wendy’s frosty so thats why i labeled it that, but let me know what you think? its great for a calorie defect and if you want to stay f
maddie✨🥀
23 likes



Summer Protein Shake 🍉
I was genuinely impressed by this protein shake I’ve never tried to use watermelon before but it works amazing I did add some yogurt to give it more creaminess and it turned out amazing such a refreshing shake perfect for summer, easy to make and will help you reach your protein goals 🍉 #summerdri
IvannaCarolina
609 likes



✨K18 Duo For An Amazing Blowout
The K18 AstroLift Volume Spray gives my hair soft, touchable volume without the sticky or crunchy feeling that some volumizing products leave behind. It helps create lift at the roots and body throughout the lengths while styling, giving my blowout a fuller, bouncier look from the start. To keep
thatssonatty
13 likes

🕊️ A Tribute to the Legend: James Earl Jones 🕊️
Good morning, Lemon8 family! 🌞 Today, we pause to honor the incredible life and legacy of the amazing James Earl Jones, who passed away recently. A man whose voice could shake the very foundations of the universe, and whose presence could light up any screen! 🎬✨ As we celebrate this giant of the
💕Jai Jaye💕
464 likes

Refreshing Protein Shake!
Easy Pina Colada Protein Shake! ☀️ How I made it: • 1 pure protein vanilla shake (cold) • 1 cup of frozen pineapples • 1 tablespoon of Jordan’s Skinny sugarfree coconut syrup “ I used my magic bullet to blend” ✨ Topped it off with Sugarfree Cool Whip ✨ Super easy and so yummy 🤤 #lemon8
Britney 💖
380 likes



This is Amazing!!
I am on my 4th bottle and just received 2 more. The taste is amazing and you only take a TBS every morning. I started seeing a difference in my skin by the 3rd bottle and my hair is finally growing again. #spoiledchild #great for skin and hair heath #fyp #weightloss #type2diabe

Paul_Michele Youngblood
2 likes
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