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My Italian Chopped Salad with a Tangy Vinaigrette

3 Romaine lettuce hearts , chopped

1 cup cherry tomatoes, halved

1⁄2 cup cucumber, diced (missing on my salad)

1⁄4 cup red onion, thinly sliced

1⁄4 cup Kalamata olives, sliced

1⁄4 cup pepperoncini, sliced

1⁄4 cup roasted red peppers, sliced. I also added green peppers (optional)

1⁄2 cup mozzarella cheese, cubed or motzarella pearls.

1⁄4 cup salami, or Pepperoni chopped

1⁄4 cup Parmesan cheese, grated

Dressing (I doubled the recipe)

1⁄4 cup olive oil

2 tablespoons red wine vinegar

1 teaspoon dried oregano

1⁄2 teaspoon garlic powder

1⁄4 teaspoon salt

1⁄4 teaspoon black pepper

You can just drizzle the dressing and mix it if you like

#Lemon8 #saladrecipes #italiansalad

2025/12/17 Edited to

If you're looking to elevate your salad game, this Italian chopped salad is a fantastic choice, blending fresh vegetables, savory cheeses, and cured meats with a zesty dressing. Romaine lettuce hearts provide a crisp and refreshing base, while cherry tomatoes add natural sweetness and juiciness. Including diced cucumber, as suggested, can bring a cool crunch that balances the tangy components well. Adding red onions gives a subtle sharpness that's mellowed by the briny Kalamata olives and pepperoncini slices, which introduce a pleasant spicy and vinegary bite. Roasted red peppers contribute a smoky sweetness, while the optional green peppers add extra color and a mild peppery flavor. Cheese lovers will appreciate the combination of mozzarella — either cubed or pearl form — which offers creamy mildness, alongside the distinctive salty parmesan cheese that adds depth. Chopped salami or pepperoni injects a satisfying meaty quality, making this salad hearty enough for a light meal. The dressing here is simple yet effective: olive oil and red wine vinegar form the base, infused with dried oregano, garlic powder, salt, and black pepper. This vinaigrette ties all ingredients together with a bright and herbaceous flavor profile. It’s versatile and can be drizzled lightly or mixed thoroughly depending on your preference. For extra freshness, consider adding herbs like fresh basil or parsley. Toasted pine nuts or walnuts can add a crunchy texture, and swapping in fresh mozzarella balls can vary the mouthfeel. This salad pairs wonderfully with crusty bread or as a complement to grilled chicken or fish. Overall, this recipe is an excellent way to enjoy an authentic Italian-inspired meal that's both nutritious and satisfying. It lends itself well to customization and can be made ahead for an easy, crowd-pleasing dish. Perfect for warm-weather dining or anytime you crave something flavorful and wholesome.

2 comments

⚜️Antonias_heARTistry⚜️

yummy!!! 😋

See more(1)

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