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Measure VO2 max without clock

No smart watches, but I want to know how fit our lungs and hearts are.

Just watched a clip from THE Standard LIFE (https://vt.tiktok.com/ZSQxT34eo /). He said that we can measure VO2 Max (fitness) at home in just three minutes, and it's as accurate as running a belt at the hospital.

Easy to do. Scroll through the picture. Anyone try to follow and get how much pulse, how much is VO2 Max? Comment to show off. 👇

VO2 max calculation link

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VO2 max table

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# VO2Max # VO2max measure # Cadio # Run # Health line

5 hours agoEdited to

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