✅ Chicken grill ✅ Salad ✅ Brown rice ✅ Tomato ✅ Bawang holland #MakanDiary #Lemon8Malaysia #diet #menusihat #MakanDiary

✅ Chicken grill ✅ Salad #MakanDiary #Lemon8Malaysia #diet #menusihat

✅ Chicken grill ✅ Brokoli ✅ Salad ✅ Tomato #MakanDiary #Lemon8Malaysia #diet #menusihat

✅ Telur ✅ Salad ✅ Tomato ✅ Kacang kuda #MakanDiary #Lemon8Malaysia #diet #menusihat

✅ Salmon grill ✅ Sayur ✅ Salad ✅ Potato #MakanDiary #Lemon8Malaysia #diet #menusihat 🎨

✅ Salmon grill ✅ Sayur ✅ Brown rice #MakanDiary #Lemon8Malaysia #diet #menusihat

✅ Sup telur + sayur ✅ Brown rice #MakanDiary #Lemon8Malaysia #diet #menusihat

✅ Telur ✅ Timun jepun #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 6 ✅ Telur ✅ Sayur ✅ Brown rice #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 5 ✅ Salmon grill ✅ Sayur ✅ Brown rice #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 4 ✅ Salmon grill ✅ Sayur + potato #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 3 ✅Chicken grill ✅ Sayur #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 2 ✅ Chicken grill ✅ Brown rice ✅ Sayur #MakanDiary #Lemon8Malaysia #diet #menusihat

DAY 1 ✅Chicken grill ✅Telur rebus ✅Salad #MakanDiary #diet #resepimudahsimple #kurus #makanansihat

Kurus ➡️ Gemuk ➡️ Kurus ➡️ Gemuk ➡️ Kurus dan sekarang ➡️ Gemuk kembali 😂 Pic tu 2022, 58kg je time ni,,, 2026 ayuh kite kembalikan semangat tu💪🏻💪🏻💪🏻 73kg to 55kg InshaAllah 🤲🏻🌸💪🏻 #MakanDiary #diet #resepimudahsimple #kurus #makanansihat