A novice Howtoo. Exercise in his own way.💖😃

🏃‍♀️🏋🏻‍♀️🤸🏻‍♂️🧘🏻‍♀️💃🏻 Work out on your terms.

Exercise in a way that fits into one's own way of life.

Listen to your own body limits, preferences, and convenient times.

Without sticking to other people's rules 😃 💖 🧤

🥰, we thought, just start moving a little bit.

But doing it regularly can improve.

From panting to tiring, it improves gradually.

Gradually increase a little a day, not overdo.

Can be done for a long time (a balanced life) 💚☺️😋

# Exercise Club # Lemon 8 Club # Fitness # Weight Training

# Start exercising