Easy Southwest Chicken Pasta

2025/10/29 Edited to

... Read moreIf you're looking for a simple yet flavorful dinner that satisfies the whole family, this Southwest Chicken Pasta is a fantastic choice. Using thinly sliced chicken breast seasoned with Cajun spices adds a perfect kick of Southwest flavor while keeping the dish healthy and protein-packed. Cooking the chicken in a pan until medium done before removing allows you to build the sauce in the same pan, enhancing the dish's depth with the browned bits left behind. Boiling protein-enriched penne pasta complements the chicken well, providing extra nutrition along with satisfying texture. Many cooks prefer Barilla Protein+ penne for its great taste and higher protein content, but any penne pasta will work. The creamy sauce in this recipe is made by mixing jarred Alfredo or cream-based sauce, Rotel diced tomatoes, and a fajita seasoning packet along with heavy cream. This mixture creates a rich, flavorful sauce that perfectly melds the Southwest spices with creamy comfort. Heating everything together until fully combined ensures your sauce is smooth and luscious. Finally, adding the cut, cooked chicken pieces back into the sauce and mixing with the cooked pasta creates a delightful one-pan meal that’s both easy and satisfying. Serving it with extra cheese on top can add a nice finishing touch. This dish is not only budget-friendly and quick to prepare but also toddler-approved and a hit with adults, making it an ideal recipe for busy weeknights. For variations, you could add sautéed bell peppers or onions for more veggies or swap heavy cream for a lighter milk alternative to reduce calories. Try experimenting with different Cajun or Southwest seasoning blends to further tailor this recipe to your taste.

Related posts

southwest chicken bowl meal prep easy recipe 🍗🍅🤠
easy creamy southwest chicken bowl recipe! either top your salad with this mixture, eat alone as meal prep, OR as an appetizer with tortilla chips like a dip!! this recipe is super easy, cheap, high protein, HEALTHY, and DELICIOUS! - 2 Roma tomatoes - 2.5 lbs chicken tenderloins - 1/2 re
McKenzie

McKenzie

713 likes

Let’s make: Easy Chicken Fajita Pasta 🍗 💕
Quick and easy Chicken 🍗 Fajita Pasta! Another one of my favorite ✨quick and easy recipes ✨It’s super simple and does not need a lot of ingredients. This meal is something that you can save for later, eat it for later, prep for later etc.. feed yo kids later 🤣. Whatever! If you want a healthie
Asiaaa

Asiaaa

1117 likes

SUPER EASY SPICY MOZZARELLA & CHICKEN PASTA🍝✨
55g of protein🫶🏼🫶🏼🫶🏼 Let me tell you this one is a game changer and so easy to make✌🏼✨ Ingredients: 30g sundried tomatoes 125g chicken 50ml single cream 25g mozzarella 60g uncooked pasta handful of spinach Seasonings: garlic, paprika, parsley & chilli flakes #whatieatinaday
Kayla 🍓

Kayla 🍓

8580 likes

SOUTHWEST CHICKEN BOWL | HIGH PROTEIN DINNER
Potatoes - 140g - 101.81 cals - 24.8 carbs - 0 fat - 2.5g protein Grilled chicken - 6oz - 200 cals - 2g carbs - 2g fat - 42g protein Shredded cheese - 14g - 40 calories - .5 carbs - 3g fat - 4g protein Queso - 31g - 35 cals - 2g carbs - 2.5g fat - 1g protein Black beans - 65g - 55 cals
Jess | Eat What You Crave

Jess | Eat What You Crave

570 likes

EASY Marry Me Chicken Pasta Recipe!
Overall rating: 10000/10 1/2 yellow onion 1-2 Tbsp garlic (minced) 1/3 cup sun dried tomatoes (or as many as you like, we like a lot) 1 Tbsp Italian seasoning 1 Jar Raos Alfredo sauce 1/2 cup of milk or chicken broth to thin out the sauce 1/2 cup Parmesan 1 box pasta of choice (i lik
Bri | Food & Home |

Bri | Food & Home |

4565 likes

Southwest Chicken Salad
my current favorite meal 🥬🥑🥗🍚 #salad #southwestchicken #cilantolimerice #homemadedressing #fyp
mal

mal

1476 likes

*Creamy Cajun Shrimp and Chicken Pasta*
Creamy Cajun Shrimp and Chicken Pasta Ingredients: 8 oz rotini pasta (or any short pasta of choice) 1 lb shrimp, peeled and deveined 1 lb chicken breast, diced 2 tbsp Cajun seasoning 1 tbsp olive oil 2 tbsp unsalted butter 3 cloves garlic, minced 1 cup heavy cream 1 cup milk 1/2 cup
LifewithDaz

LifewithDaz

19.6K likes

Southwest chicken salad 🥗 🥰
Literally so good. You can eat it with chips too! #highprotein #mealprep #chicken #lunchideas #weightlossandfatloss
Margaret Meeks 🛼

Margaret Meeks 🛼

1070 likes

Southwest chicken wrap ✨🌯
Spicy Chicken Wrap (More Detailed Recipe) Ingredients • For the Chicken: • 2 boneless, skinless chicken breasts • 1 tablespoon olive oil • 1 teaspoon smoked paprika • 1/2 teaspoon garlic powder • 1/4 teaspoon cayenne pepper (adjust to your heat preference) • Salt and black pepper to taste
Izzy🫶

Izzy🫶

1061 likes

Garlic Parmesan Chicken Pasta 🍝
FULL RECIPE HERE: https://www.realfoodwithsarah.com/garlic-parmesan-chicken-pasta/ This Garlic Parmesan Chicken Pasta recipe is the ultimate comfort food. The creamy parmesan garlic sauce makes for a delicious meal the entire family will love. 🧄🍗 🌟WHY YOU'LL LOVE THIS RECIPE Cook time i
Sarah

Sarah

73.1K likes

Marry Me Chicken Pasta | Easy Pasta Recipe ✨
OMG!! This #marrymechicken pasta is SO GOOD!!!! Try this recipe over the weekend! Ingredients Chicken ▢3 boneless skinless chicken thighs ▢1 tablespoon Italian seasoning ▢¾ teaspoon salt ▢¼ teaspoon black pepper Pasta ▢12 oz farfalle pasta ▢2 tablespoon butter ▢2 tablespoon minced
thecookingmommy

thecookingmommy

648 likes

Southwest chicken wraps 🫶
Ingredients: 2 cups cooked chicken breast, shredded 1 cup black beans, drained and rinsed 1 cup corn kernels (fresh, canned, or frozen) 1/2 cup diced tomatoes 1/2 cup diced red onion 1/4 cup chopped cilantro 1/2 cup shredded cheddar cheese 1/4 cup ranch dressing 1 tsp chili powder 1/2 t
Christina Zorn🩷

Christina Zorn🩷

292 likes

Pasta Chicken Cesar Salad
THIS QUICK AND EASY MEAL RIGHT HERE 🔥🔥🔥 ( I didn’t measure anything , eyes balled everything lol ) Ingredients : -pasta noodles -Chicken breast -Tomatoes -Parmesan cheese ( shaved not shredded ) -Lettuce - bacon 🥓 -perfect pinch salad supreme seasoning ( I think that’s what it’s c
shaee

shaee

2177 likes

Rotel and Velveeta Chicken Pasta
I've seen this recipe floating around on the internet so I decided to try it without baking it in the oven. I think it turned out cheesy and delicious even without the extra step of baking it in the oven before eating. This recipe is easy to double and cook. Ingredients: 1-2 chicken breasts
Emily Hoffman

Emily Hoffman

771 likes

Fiesta chicken pasta
This pasta recipe is quick, easy, and affordable! I’ve made this recipe multiple times! It has some heat to it which can be based on the salsa you use. Ingredients: 1-2 chicken breast or meat of your choice 8oz or half a box rotini or noodles of your choice 4oz or 1/2 block cream cheese
Emily Hoffman

Emily Hoffman

821 likes

Baked Boursin Pasta with Chicken
Easy and delicious pasta recipe that comes together In no time. A couple of years ago baked Feta pasta was everywhere, I love it but I like to switch it up a bit and use Boursin instead of feta, it’s so creamy and delicious. —Ingredients— 2 lb cherry tomatoes 1 medium size onion (diced)
Emanskitchen

Emanskitchen

1516 likes

Chicken Bacon Ranch Pasta Bake 🥓 RECIPE 🥓
Guys. This was DELICIOUS 😍 100/10 recommend! All three kiddos (almost 5, 3.5 and almost 1) LOVED it and ate a ton! ➡️ Ingredients • 1 (16-ounce) package penne • 3 T unsalted butter • 2 t minced garlic • 3 T all-purpose flour • 1 C milk • 1 C chicken broth • 1 C grated Parmesan cheese
Caroline K

Caroline K

1555 likes

Creamy chicken broccoli pasta ✨
Ingredients used: Bow tie pasta Chicken Broccoli Half Onion & Garlic clove Onion powder Garlic powder Smoked paprika Pepper Italian herb seasoning Chicken bouillon powder Cayenne pepper Heavy cream Cream cheese Grated Parmesan Butter Milk ( splash of milk) Sauce Recipe: Add b
Brittany R.

Brittany R.

21.4K likes

Crockpot Cheesy Chicken Pasta
this is my easy go to recipe when i need lunch for every day of the week! this will make about 8-9 hearty servings, I'll make it for dinner on a Sunday and have enough leftovers for the rest of the week • 2 chicken breasts (you can also use a package of tenderloins, but i like how the breas
Alex Oleaurre-Felixx

Alex Oleaurre-Felixx

927 likes

Let’s make: Chicken Bacon Ranch Protein Pasta 🥓
Quick and easy another home recipe: Put those chips away 👉🏻 and cook with me ..😎! I often make this a lot now because all I need to do is cook 2 things and put everything together. I cook for one (myself), if you are planning on cooking for more than yourself, I’m pretty sure you can ratio. This
Asiaaa

Asiaaa

2567 likes

The Best Creamy Cajun Chicken Pasta
The Chicken Seasoning: 1 1/2 lbs Chicken thighs 1 tbsp Olive Oil 1 1/2 tsp Onion powder 1 1/2 tsp Garlic powder 1/2 tsp Red chili flakes Coarse salt (TT) 1/2 tsp Coarse black pepper 1/2 tsp Paprika 1 tsp Cajun seasoning ——————— Making the Sauce: 2 1/2 cup Heavy Cream 1 whole diced B
SavageKitchen

SavageKitchen

18.2K likes

Chicken Caesar Pasta Meal Prep 🥗
My lunch prep for the week! Very easy and tasty! Ingredients: - chicken - rotini pasta - romaine lettuce - croutons - parmesan cheese - caesar dressing (I used Olive Garden brand) I put the dressing in a separate container so it doesn’t get soggy. 🥬🥗 - #mealprep #lunchprep #saladpre
Alyssa

Alyssa

4396 likes

Crack Chicken Pasta
THE PERFECT DINNER Idea!!! #cheap easy dinner idea #whats for dinner #dinnerideasforkids #crockpotrecipes #inexpensivedinner
_Mommamoody

_Mommamoody

5828 likes

Low Carb SouthWest Chicken Salad
Ingredients: * 1 large can of chicken, drained and shredded * 1/2 bunch chopped onions * 1 cup frozen corn, thawed * 1/4 cup salsa * 1/4 cup ranch dressing * 1 tablespoon onion powder * 1 teaspoon garlic powder * 1/2 teaspoon salt * 1/4 teaspoon black pepper * 2-4 low-carb torti
Becca Ann 🦋

Becca Ann 🦋

1386 likes

EASY Salad Ideas!!
Here’s some super easy salad recipes below!! If you have any questions feel free to leave a comment 👇 SOUTHWEST SALAD -lettuce of your choice -tomatoes -corn -red onion -cooked and chopped chicken breast -chipotle ranch dressing TACO SALAD -lettuce -taco seasoned ground turkey -toma
danielle❀

danielle❀

789 likes

Chik-Fil-A Southwest Chicken Salad 💁🏻‍♀️ MY Way ‼️
Made my own version of my favorite salad from Chik-Fil-A. I ate this with Romaine Lettuce Boats and Queso Tortilla chips. #chikfila #southwestsalad #saladrecipeideas #homemade
Roshanee'

Roshanee'

551 likes

Southwest Chicken wrap
Air Fryer Southwest Chicken Burritos PREP TIME 10 MINUTES MINS COOK TIME 10 MINUTES MINS TOTAL TIME 20 MINUTES MINS Air Fryer Southwest Chicken Burritos are flour tortillas filled with shredded chicken, cream cheese, cheddar cheese, vegetables, taco seasoning, and fresh pico de gallo.
Ora

Ora

414 likes

CHICKEN PASTA 🍝
#pasta #chicken #food #cooking #cook #health #healthyfood #easyrecipes #Recipe #foodrecipe
WINY lifestyle

WINY lifestyle

144 likes

Easy Southwest Chicken Bake
Easy Southwest Chicken Bake Looking for a quick, family-friendly dinner idea? I tried this Southwest Chicken Bake, and it was a total hit! It’s packed with bold flavors, simple ingredients, and comes together so easily. Here’s the quick breakdown: • Juicy chicken breasts topped with a zesty
Dee | Wife •Mom • FNP

Dee | Wife •Mom • FNP

145 likes

Creamy Tuscan Chicken Pasta 🍝 😍
Tried this recipe for the first time and OMG 🤤 10/10 and will definitely be making this again! Ingredients (makes 4 servings): 16 oz bowtie/Farfalle pasta 1 Tbsp. extra-virgin olive oil 4 boneless skinless chicken breasts Kosher salt Freshly ground black pepper 1 tsp. dried oregano 1 ts
Kelsey

Kelsey

663 likes

Pasta/Alfredo recipes
the recipe giver

the recipe giver

30 likes

BUFFALO CHICKEN PASTA BAKE 💥
If you want easy, ridiculously good meal prep options, this is an easy bake you can make with 424 calories, 51g protein a serving. And the best part is - you can use precooked chicken/rotisserie chicken if you want. With just 15min of prep, and 15min in the oven it’s so easy… and so good! To
Shredhappens

Shredhappens

2026 likes

Southwest Pasta Salad 🥗
Southwestern Pasta Salad Ingredients 16 oz rotini pasta 1 can black beans 1 can corn 1 cup bell pepper 1 cup red onion 1 cup cherry or grape tomatoes 1/2 cup cilantro 2 cups grilled chicken 1 cup chipotle ranch dressing Instructions 1. Cook noodles according to package instructions. Dra
Ariel Nicole🦋|| SAHM💙||

Ariel Nicole🦋|| SAHM💙||

25 likes

Garlic Parmesan Chicken Pasta
Set it and forget it - this cozy crockpot recipe is a game changer. One of my family’s favorites, and honestly mine too because it’s so simple! Now that I’ve got you hungry.. 🤤 let’s get into the recipe. Ingredients: (1) 12oz bottle buffalo wild wings garlic Parmesan sauce 2lbs boneless skinle
kayy

kayy

1395 likes

✨Viral Crockpot Chicken Pasta✨
✨EASY Crockpot Chicken Pasta Recipe You NEED to Try!🍝🔥 Looking for an easy weeknight dinner that’ll have everyone asking for seconds? This creamy, cheesy Chicken Pasta made in the crockpot is a game-changer 🙌 🥄 You’ll Need: • Chicken breasts (3 large) • Carbone Marinara + Alfredo • Minc
Trish Reyes

Trish Reyes

785 likes

Loaded Southwest Breakfast Bowl
Ingredients Crispy breakfast potatoes, scrambled eggs, cheddar cheese, cherry tomatoes, avocado, red onion, jalapeños, sour cream, fresh cilantro, olive oil, salt, pepper, paprika. Quick Recipe 1. Toss diced potatoes with olive oil, salt, pepper, paprika. Roast at 400°F (200°C) for 25
Komodo Bsport

Komodo Bsport

1073 likes

Easy Delicious Chicken Bacon Ranch Pasta Recipe
Chicken Bacon Ranch Pasta . . TikTok: cookingwithty2 Instagram: cooking_withty Lemon8:TyheejaJ Facebook: cookingwithty YouTube: TyheejaJ . . Ingredients: * 2 cups cooked chicken, shredded or bite size pieces * 8 slices bacon, cooked and crumbled * 1 package (16 oz) penne p
Tyheeja J

Tyheeja J

1254 likes

Cheesy Ranch Chicken Pasta
Cheesy Ranch Chicken Pasta is so addictive, you won’t be able to have just one plate! Moist shredded chicken is paired with thick-cut crispy pieces of bacon and a creamy and cheesy ranch mixture on a bed of penne noodles for an amazing finish! Ingredients: ▢ 2 cups shredded chicken, cooked ▢
libertyyraee

libertyyraee

3158 likes

30 Minute Creamy Cajun Chicken Pasta
The Chicken Seasoning: 1 1/2 lbs Chicken thighs 1 tbsp Olive Oil 1 1/2 tsp Onion powder 1 1/2 tsp Garlic powder 1/2 tsp Red chili flakes Coarse salt (TT) 1/2 tsp Coarse black pepper 1/2 tsp Paprika 1 tsp Cajun seasoning —————— Making the Sauce: 2 1/2 cup Heavy Cream 1 whole diced Be
SavageKitchen

SavageKitchen

3268 likes

Southwest Chicken Salad
#balancedbowls #saladrecipes #healthy #calorietracking
Cassidy Frelka

Cassidy Frelka

474 likes

Easy Crockpot Parmesan Garlic Chicken Pasta 🍲
Looking for a simple, affordable, and delicious family meal? This 5-ingredient Parmesan Garlic Chicken Pasta is perfect! Made in the crockpot, it's a hassle-free dinner that everyone will love. You can buy Buffalo Wild Wings Parmesan Garlic Sauce, but my family thinks the Kroger brand is just a
maddie 🍄

maddie 🍄

229 likes

Crockpot Southwest Ranch Chicken pasta
Super easy week night meal in the crock pot! • chicken breast • one can of rotel • Bottle of Buffalo Wild Wings Southwestern Ranch • Fill the empty bottle with milk and add • One block of cream cheese • cook for 3-4 hours • remove chicken, cut or shred, add back in •add cheese •add pas
Gabby

Gabby

171 likes

Chik Fil A inspired southwest chicken salad
#saladrecipeideas #healthyrecipeideas #foodideas #dinner recipes #lunchrecipes
Kens Kitchen

Kens Kitchen

2048 likes

southwest chicken bowl
southwest chicken bowl 🍋‍🟩🌶️ -high protein -easy to make -flavorful -meal prep you are going to love this southwest chicken bowl!! full recipe on my healthy food blog: maddyscleaneats.com :) follow for more healthy recipes + fitness inspo 🤍 #healthyrecipes #highproteinrecipes
Maddy

Maddy

62 likes

Quick Southwest Chicken Salad 🥗🍗
Quick Southwest Chicken Salad 🥗🍗 Enjoy a speedy and flavorful Southwest chicken salad that's perfect for a quick lunch or dinner. Packed with protein and veggies, it's a satisfying meal in a bowl. Ingredients: 1 lb boneless, skinless chicken breasts, cooked and shredded 1 can (15
Mel Landry

Mel Landry

48 likes

Southwest Chicken Salad🍗🫘🥗
Southwest Chicken Salad🍗🫘🥗 1 lb shredded chicken breast or about 2 cups 1 cup Greek yogurt 2 tbsp lime juice 3/4 tsp cumin 3/4 tsp chili powder 3/4 tsp smoked paprika 1/2 tsp garlic powder 1/4 tsp cayenne optional Salt/pepper 3/4 cup rinsed and drained black beans 1/2 cup corn 1/
Alexis Lee

Alexis Lee

137 likes

Protein-Packed Southwest Chicken Soup 🥣
Comfort food that works for your metabolism. 🔥🥣 High-Protein Southwest Chicken Soup = lean protein, fiber, collagen support, and steady energy — no crash, no regret. Midlife fat loss doesn’t mean boring meals. It means smarter ones. Comment SOUP if you want the recipe. #fatlossafter40
Rebyrthfitness

Rebyrthfitness

40 likes

7 CAN CHICKEN TACO SOUP!!
Ingredients: 15.5 oz can pinto beans 15.25 oz can southwest corn with juice 15.25 oz can black beans 14.5 oz can chicken broth 14.5 ounce can petite diced tomatoes with juice 12.5 ounce canned chunk chicken breast 10 ounce can mild green enchilada sauce 1 ounce package mild taco seasoning
TXFuryTreasures❌

TXFuryTreasures❌

355 likes

Easy Rotisserie Chicken Pasta Salad
#sabbathmeal #pasta salad #quickmeals #easymealideas Rotisserie Chicken Pasta Salad Recipe Ingredients: • 2 cups bow tie pasta, cooked and cooled • 2 cups Romaine lettuce, chopped • 1 cup Roma tomatoes, diced • 1 cup cucumber, diced •&#x
SimplySherita_

SimplySherita_

1694 likes

Protein chicken pasta salad 🔥
We have heat over here 🔥 #jenniovittles #pastasalad #highproteinrecipe #chicken #easyrecipe Cincinnati
Jennio.Vittles

Jennio.Vittles

3975 likes

Southwest Chicken Eggrolls 🥵
Southwest Chicken Eggrolls 👇🏽 Ingredients: Filling: Chicken Breasts 1/2 red onion 1/2 white onion 1/2 red bell pepper 1/2 green bell pepper 1 tbsp minced garlic Olive oil 1 can black beans 1 can corn Shredded Cheese (I used a Colby Jack/Monterey Jack blend & Monterey Jack) Fl
Jada 🤍

Jada 🤍

1567 likes

Loaded Southwest Chicken Salad Bowl
Loaded Southwest Chicken Salad Bowl 🥗🌶️🍗 Servings: 4 Prep Time: 15 minutes Cook Time: 15 minutes Total Time: 30 minutes Ingredients For the Chicken 4 boneless, skinless chicken breasts 2 tablespoons olive oil 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon garlic powder Salt and
louiseditesenoya

louiseditesenoya

146 likes

Olive Garden Italian chicken pasta
back w another crockpot recipe 😏 Ingredients: 2lb chicken breast 16oz Olive Garden Italian dressing 8oz cream cheese 16oz penny pasta 1/4 Parmesan cheese black pepper Recipe: Add chicken breast to crockpot Pour Olive Garden sauce over chicken Sprinkle w/ Parmesan cheese and bl
kayy

kayy

374 likes

Chicken Bacon Ranch Pasta
. . #chickenbaconalfredo #chickenpasta #pasta #easydinnerrecipe #dinnerrecipe #Lemon8Diary #lemon8food @Lemon8 Food
Tyheeja J

Tyheeja J

3210 likes

See more