just some cute ideas to try #journalideas #journalpageideas #journalinspo #journalaesthetic #letschat #lemon8diarychallenge #cutejournalideas #journalspreadideas #journalingideas #journalpageidea

every time i brought up my feelings with my last partner, he got so defensive - like i was attacking him. when in reality i was just trying to communicate so our relationship could be better (for both us) after a while though, we finally found ways to communicate feelings that were truly respect

cute journal ideas

Understanding our emotions is like deciphering a complex language that our minds speak fluently, yet often goes untranslated 🧠 Delving into our feelings through journaling isn't just a therapeutic exercise, it's also backed by science as a powerful tool for emotional intelligence and men

#room #roomdecoration #roomvibes #room deco

Your time and energy are valuable, and so are you. If you find yourself constantly giving but receiving nothing in return, it’s time to reevaluate. Being in a one-sided relationship can make you question your worth, but remember: you deserve connection, support, and care just as much as you giv

hi friends! welcome to another "have you read this yet" post! meet The Mini ADHD Coach at 208 pages, she's a tiny but mighty little book! the publisher describes it as an "inclusive guide to ADHD that explores it's diverse types, symptoms, diagnoses, and misconceptio

Ask him one of these and watch his answer carefully 👀💖 Sometimes the cutest questions bring out the real feelings 🥺 Send this to your boyfriend or save it for later 💌 #CoupleGoals #RelationshipTalk #CuteQuestions #Couples #ModernLove

I know I’m going to marry my boyfriend 🥰 so I started writing him this book of love letters. It’s like a record of us falling in love and getting to know each other, and it’s something he can look always look back on to know just how loved he is and why. Originally I was going to give it to him

Check out these cute and cozy journaling apps for your iPad! Mininote and Journal make capturing your daily moments a breeze. With features like mood tracking, secure locks, fun stickers, and photo additions, these apps are perfect for jotting down your thoughts and feelings. They’re ea

we live in a world that gives us every opportunity not to stop and sit w our emotions - a million distractions and a culture of constant busyness/consumerism means that taking the time to notice, sit with, and process our feelings takes seriously intentional effort 💫 reasons we avoid our feeling

Finally tried the SNIF Cereal Layering Bundle after a blind buy and I have mixed feelings 👀 They REALLY do smell like cereal… just not in the way I imagined. 🥛 2% Milk — not my favorite alone, but definitely better layered with the others. 🍂 Crunch Time — easily my favorite. Warm cinnamon

✨💖 Feelings vs. Emotions — The Glow-Up Your Nervous System Has Been Waiting For 💖✨ Okay besties, let’s clear something up — feelings and emotions are not the same thing. Think of emotions as your body’s fast, automatic text messages 📨 (sent from your brain’s emotional center, the limbic system)

🌿cute caption ideas for your instagram posts! 🩷instagram: @katiejamerr 🪩 #captions #captionsforgirls #captionsforsummer #newtolemon8 #instagramideas #instagramgrowth #instacaptions #captionsforbirthday #captionsfortravel #captionsforinstagram

Cute Bible books I got from church!! ✨️✝️

Hello Lovelies let’s talk about feelings! 🖤 #journeywithaly Feelings can be complicated… theres no shame in not understanding or being able to figure them out. Sometimes emotions can be a tangled mess of anger, confusion, sadness, etc. And it’s hard to figure out what exactly is causing the

if you’re dealing with heavy feelings, you have to remember that emotions are messengers! ✉️📪 a lot of times we tend to see the “negative” ones more as inconveniences ⤵️ we don’t want to feel a certain way - so we push it away, minimize it, or criticize ourselves for feeling it in the first plac

A couple light hearted adorable anime’s to watch that I loved 1. The Quintessential Quintuplets:About a boy named Uesugi who was hired to tutor quintuplets after they’ve transferred from failing out of their school . 2. My Love Story!! : A boy named Takeo, who is sweet but everyone deems as

Hello friends! 🍋 It’s difficult to explain anxiety. Sometimes, it feels like my mind is racing a million miles an hour, making it hard to focus or even breathe. Sometimes, my thoughts spiral, making me second-guess every little thing. And it gets worse when big changes happen. I’ve learn

girl world 🎀🩷🌎🛍️💄cute ootd, coffee, and shop 🔁

Use these to stay on top of money, mood, and schedule!🤍 #template #cute

🪩 Turning negative emotions into positive fuel is a powerful act of self-improvement. Instead of letting bad feelings weigh you down, use them as stepping stones towards growth and resilience. Take a moment to acknowledge your emotions, then channel them into constructive actions. 🪩 Whether it&

Hi friends 🍋 Being in a one-sided relationship can feel draining and lonely, especially when you’re the one putting in all the effort. Here are 5 signs that you might be in a one-sided relationship—and what you can do about it: 🛑 1. You’re Always Initiating If you’re the one always texting f

Okay, so I've been on this weird book kick lately. It's like I'm drawn to stories that leave me feeling a little bit wrecked. You know, the kind that make you ugly cry on the subway or stay up way too late because you just *have* to know what happens next. They're not always easy re