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Chicken Sausage Protein Pasta

- 1 package apple chicken sausage

- 1 shallot

- 1 tsp olive oil or avocado oil

- 2 cups heavy cream

- 3/4 cup chicken broth

- 2 tbsp butter

- paprika

- garlic powder

- onion powder

- dried thyme

- salt & pepper

- sun dried tomatoes

- chickpea noodles

INSTRUCTIONS

Cook sausage and shallot in a pan or pot with oil. Once cooked, set aside. In the same pan or pot, add the rest of the ingredients except sun dried tomatoes, and stir. Seasonings are to your taste, I don’t usually measure. Add sausage and shallot back in with the sauce, add sun dried tomatoes (could add spinach too). Serve over cooked noodles. I used chickpea noodles for the extra protein. 😋

* Add a bit of flour if you want your sauce to be thicker!

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#proteinpastarecipes #healthyrecipes #pasta recipe #healthygirlrecipes #healthygirldinners

2025/2/2 Edited to

Chicken sausage pasta is an excellent choice for a nutritious meal, combining the flavors of savory sausage and creamy sauce with the health benefits of chickpea noodles. With the rise of plant-based diets, chickpea noodles have become popular due to their high protein content and health benefits. In addition to chicken sausage and chickpea noodles, you can customize the dish with various vegetables. Adding spinach not only enhances the flavor but also increases the nutritional value, bringing in essential vitamins and minerals. The recipe’s garlic powder, onion powder, and dried thyme add aromatic flavors that enhance the overall dish. For those managing their dietary needs, opting for low-sodium chicken broth and controlling the seasoning will make this dish even healthier. Experimenting with different spices can also elevate the taste profile further, providing a personalized twist to your meal. Additionally, this protein pasta can easily cater to meal prep needs. Preparing a larger batch can save time over a busy week, ensuring you have a healthy option readily available. Reheat easily and enjoy a fulfilling meal that aligns with health-conscious choices! Overall, Chicken Sausage Protein Pasta offers a delightful way to enjoy comfort food while still adhering to a balanced diet.

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