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HOW TO LOSE FAT & GAIN MUSCLE

no one said it would be easy, but it is simple ⤵️

1. 160g of protein daily

2.120 oz of water daily

3.weight training 5x per week

4.minimum 7 hours per week

5.created a reasonable and doable morning routine

6. asked myself "what would the best version of myself do."

7.80% of my diet came from whole foods

8. stopped drinking alcohol

9. 10k steps daily

10. changed my mindset to "I get to" instead of "I have to"

Life changing...

#lemon8partner #fatlosstips #changeyourlife #mindsettips #fitnessjourney

2025/1/28 Edited to

Achieving your ideal body composition requires dedication and a strategic approach. The key is maintaining a consistent routine that incorporates both strong nutrition and physical activity. Start with a realistic plan that aligns with your lifestyle; aim for 160g of protein daily while ensuring proper hydration with 120 oz of water. Integrating a weight training schedule of at least 5 times a week will significantly enhance your muscle gain. Equally important is sleep, where a minimum of 7 hours will facilitate recovery and overall well-being. Building a morning routine helps set a productive tone for the day, while reflecting on your goals can foster a committed mindset. With approximately 80% of your diet made up of whole foods, your body will receive the nutrients required for optimal performance. Eliminating alcohol allows for clearer decisions and better metabolic function. Remember to stay active by walking 10,000 steps each day, creating a healthy habit that endorses physical activity. Ultimately, shift your thinking from obligation to opportunity; the mindset of 'I get to' encourages a positive outlook on your journey, paving the way for sustainable change.

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