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FDOE to stay lean & build muscle

I eat 160g of protein daily and here is a full day of foods I eat ⤵️

Pre-workout carbs for energy - english muffins are my fav right now!

post workout protein fruit smoothie - 40g of protein easily in this especially with the greek yogurt!

My other meals are simple - I have a whole carb (rice), a protein (chicken or salmon this day) and fat source that also has fiber (avocado).

I love to make a greek yogurt bowl as a snack for some protein as well!

#lemon8partner #highprotein #fdoe #nutritiontips

2025/3/5 Edited to

Incorporating high-protein foods into your diet is essential for maintaining muscle mass and promoting a lean physique. The concept of FDOE (Full Day of Eating) focuses on balanced meals that include protein, carbs, and healthy fats. Start your day with energy-packed pre-workout options like English muffins, which provide the necessary carbohydrates for intense workouts. Post-exercise, a protein smoothie enhanced with Greek yogurt can easily contribute 40g of protein, aiding muscle recovery and growth. For lunch or dinner, range from grilled chicken or salmon paired with a whole grain like jasmine rice, along with fiber-rich sources such as avocado. This balance is crucial for promoting overall health and muscle building. Snacks also play a vital role in a high-protein diet. A Greek yogurt bowl topped with homemade granola is not only delicious but also provides a good protein boost. Remember to hydrate and include options like blended drinks with bananas, berries, and almond milk, ensuring you're covering all bases for nutrition throughout the day. A consistent protein intake is key to seeing results in your fitness journey.

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