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2025/9/24 Edited to

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WIEIAD | 73 lb down

#wieiad #chicfila

1598 likes

Text 'HOT GIRL FALL' over autumn leaves, explaining fall is ideal for walks. Below, a smartwatch shows workout options for outdoor and indoor walks, alongside a white athletic shoe.

Text '10K STEPS IS EASIER THAN IT SEEMS' details walking for weight loss, including daily step goals (10,000-15,000), calories burned (400-500 per 10,000 steps), and expected weight loss (0.5-1 pound per week).

Lose ✨1lb of Fat✨ a Week with 🔥Hot Girl Walks🔥👟🎧🍁

As the summer heat fades and the beautiful crispness of fall sets in, now is the perfect time to get into Hot Girl Walks. Sure, we’ve all heard about the "Hot Girl Summer" trends, but honestly, this summer was way too hot for long outdoor walks. Fall, however, brings the ideal weather f

2943 likes

WIEIAD | 83 lb down

Accidentally slept through breakfast cause I stayed up late finishing the first Hunger Games book. Read it in one day, now I’m currently almost done Catching Fire. Had chic fil a for dinner and it was SO GOOD! The new lemonade is amazing, I’m so sad it’s seasonal! #chicfila #pineappledra

868 likes

A woman in a black strapless romper with a gold chain belt takes a mirror selfie in a stylish restroom, holding a silver can. Her blonde hair is styled in waves.

#lbd #selfies #ootd #outfits #style

273 likes

If I can do it, anything is possible! #weightlossjourney #weightloss #obesetobeast #motivation #fypシ゚viral

687 likes

Kim Possible LBD Macaron

#kimpossible #littleblackdress #cookies #macaron

264 likes

WIEIAD | 58lb down

#wieiad #chicfila #auntieannes #pandaexpress #smartsweets #snickers

392 likes

WIEIAD | 76 lb down

#wieiad #chicfila

369 likes

70lb down, 15 left to go

#weightlosslifestyle #proteinrecipes #coffee #protein #highproteinsnacks

896 likes

WIEIAD | 80 lb down

I was gonna cook salmon for dinner tonight but around 3pm I started to get really lightheaded, it’s now 9pm and I’m JUST now feeling better. We ended up getting chipotle which worked out well cause it ended up being free queso day!! #wieiad #chipotle

175 likes

A side-by-side comparison shows a person's weight loss transformation. The left image shows a larger midsection, while the right image shows a significantly smaller midsection, wearing dark pants with a 'TOMMY HILFIGER' waistband. Both images display stretch marks.

75lb difference.

Consistency, discipline & showing tf up! •16hr fast. ☕️ •Tracking my calories. 🍽️📝 •3-4 day workouts @ the gym.. cardio & strength training 🤌🏽 (rest days in between & strength training @ home 💪🏽). •PROTEIN FOCUSED. (Feel full longer & helps with muscle retention) 💪🏽💪🏽💪

575 likes

WIEIAD | 73 lb down

#wieiad #dairyqueen #mcdonalds #blueapron

442 likes

WIEIAD | 77 lb down

#wieiad #chipotle #fruit #poppi Was supposed to make one of our blue apron meals for dinner tonight but I received some bad news right before dinner time so we got chipotle instead, didn’t have the energy to cook.. hope everyone had a great day! 🫶🏻

156 likes

A Raising Cane's meal with chicken fingers, crinkle-cut fries, Texas toast, and Cane's sauce in a basket, labeled 'WIEIAD | 73 lb down' and '1,840 cal'.

A calorie breakdown for lunch items including white bread, mayonnaise, chicken, celery, grapes, pretzels, and apple, totaling 500 calories, with a 'SWIPE FOR PICTURE' overlay.

A lunch plate featuring a chicken salad sandwich, sliced red apples, honey mustard pretzels, and a can of Diet Dr. Pepper.

WIEIAD | 73 lb down

WHY IS CANES SO GOOD?! Anyway, great day of eats, my lunch has been absolutely delicious 🍎 #wieiad #raisingcanes

452 likes

I hung out with my friend yesterday doing grocery, cleaning her new apt etc and this was my very simple/casual look. #currentlywearing #lemon8challenge #lbdstyling #targetfinds #LOOKBOOK

12 likes

WIEIAD | 77 lb down

68 likes

WIEIAD | 70lb down

569 likes

WIEIAD | 81 lb down

#wieiad #fiveguysburgersandfries #fiveguys #khols #javasok

92 likes

WIEIAD | 82 lb down

#wieiad #pancakes #sandwich #blueapron #mymochi

38 likes

A Chipotle burrito bowl with salad ingredients and a red drink with ice and lime, indicating a "What I Eat In A Day" post with a total of 1,875 calories.

A breakfast plate featuring two English muffins with avocado and fried eggs, accompanied by green grapes and blueberries, with calorie details for each item.

A lunch meal consisting of a chicken salad sandwich on white bread, honey mustard pretzels, and sliced apples, with a calorie breakdown for each component totaling 500 calories.

WIEIAD | 72 lb down

Everything was so good today! I have been making raspberry lime Ricky’s with dinner, it’s made with diet Ginger ale and sugar free raspberry syrup and a lime 🍋‍🟩 it’s so good! #wieiad #chipotle

71 likes

WIEIAD | 81 lb down

#wieiad #aromajoesrush #blueapron #strawberryshortcake

118 likes

WIEIAD | 81 lb down

320 likes

WIEIAD | 58lb down

Went over today but for a day of traveling back home I’d say it wasn’t that bad, if I hadn’t had the hot cocoa it would have been better but I really wanted it so 😌 #wieiad #aromajoes #rush #fiveguys #homechef #hotcocoa #christmas

218 likes

-40lb down!🫶

Officially 2 months post op!!! Gastric sleeve changed my life. I’m down 40 pounds. #sleevesurgery #weightlosssurgeryjourney #weightlosssurgery #verticalsleevegastrectomy

5 likes

WIEIAD | 77 lb down

#wieiad #cookies Omg.. best cookies ever!!!

46 likes

WIEIAD | 72 lb down

Very good day of eats! 😋 #wieiad

25 likes

WIEIAD | 39lb down!

Very good day of eats today, my Chic fil a for dinner was soooo good, I tossed the nuggets in the buffalo and ate a bite of nugget with a little mac and cheese and the maple pepper bacon sandwich is soooo good! #wieiad #chicfila

272 likes

WIEIAD | 83 lb down

39 likes

WIEIAD | 83 lb down

42 likes

WIEIAD | 80 lb down

I weighed the nectarine with my lunch before I ate it cause I was trying it for the first time and knew there was a chance I wouldn’t like it, turns out I’m actually allergic cause my throw started to itch and swell so I weighed it after I tried it and put in the difference (what I ate) Dinner w

43 likes

WIEIAD | 74 lb down

30 likes

WIEIAD | 83 lb down

82 likes

What I eat in a day 71 LB down

I’m 5’4 in a calorie deficit of 1,230-1,300 here’s what I ate today. I normally track all my calories but since I had shrimp tacos and they were cooked in oil and cook with extra ingredients less than 100cal I didn’t add that to my calorie app. (It’s harder to track when cooking for the whole famil

50 likes

70lb down, 15 left to go

#weightlosshealthjourney #weightlosslifestyle #weightlossjourney💪 #proteinrecipes #cottagecheese

803 likes

WIEIAD | 72 lb down

Such a good Saturday 🥰 #wieiad

58 likes

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