Automatically translated.View original post

Healthy coffee, beautiful body, easy to excrete, hungry control

Delicious, mellow, healthy, clean intestines.

Interested in products @ pha shopping

3/12 Edited to

... Read moreถ้าใครกำลังหารีวิว Pro B Coffee / กาแฟโปรบี แบบอ่านแล้วตัดสินใจได้ เราลองดื่มอยู่ช่วงหนึ่ง เลยสรุปสิ่งที่รู้สึกจริง ๆ ให้ค่ะ (โพร บีคอฟฟี่เป็นกาแฟปรุงสำเร็จชนิดผง ชงง่ายมาก) 1) รสชาติ & ความรู้สึกหลังดื่ม ส่วนตัวรู้สึกว่า Pro B Coffee รสจะออกกลมกล่อม ดื่มง่าย ไม่ขมโดด (แต่ความหวาน/เข้มขึ้นอยู่กับวิธีชงด้วย) เวลาดื่มตอนเช้าจะช่วยให้ตื่นตัวขึ้นตามสไตล์กาแฟ และที่ชอบคือมันทำให้ “อยากกินจุกจิก” ลดลงช่วงหนึ่ง เลยเหมาะกับวันที่ต้องคุมหิวหรืออยากจัดตารางอาหารให้เป็นเวลา 2) วิธีชงให้เข้ากับเป้าหมาย “คุมหิว-หุ่นสวย” เราแนะนำเริ่มจากชงตามฉลากก่อน แล้วค่อยปรับ - ถ้าอยากคุมแคล: ใช้น้ำร้อน/อุ่นอย่างเดียว ไม่เติมน้ำตาลเพิ่ม - ถ้าอยากอยู่ท้องขึ้น: เติมนมจืด/นมอัลมอนด์ไม่หวาน (จะอิ่มนานขึ้น แต่แคลเพิ่ม) - ถ้าไม่ชอบหวาน: เพิ่มน้ำให้จางลง หรือใส่น้ำแข็งเป็นกาแฟเย็น 3) ควรดื่มเวลาไหน? สำหรับเรา ดื่มตอนเช้าหลังตื่นหรือหลังอาหารเช้าจะเวิร์กสุด เพราะช่วยให้โฟกัสงานและคุมความหิวช่วงสาย ๆ ได้ดี ส่วนใครที่ไวต่อคาเฟอีน แนะนำเลี่ยงช่วงบ่าย-เย็น เพราะอาจนอนหลับยาก 4) เรื่อง “ขับถ่ายง่าย” ที่หลายคนสนใจ จากที่ลองเอง รู้สึกว่าระบบขับถ่ายดีขึ้นในวันที่กินน้ำถึงและกินผัก/ไฟเบอร์พอร่วมด้วย (กาแฟอย่างเดียวแล้วดื่มน้ำน้อย บางคนอาจรู้สึกท้องผูกได้) ทริคของเราคือดื่มน้ำตาม 1 แก้ว และพยายามเดิน/ขยับตัวระหว่างวัน 5) ใครเหมาะ/ไม่เหมาะ เหมาะกับคนที่อยากได้กาแฟชงง่าย รสชาติไม่หนัก และอยากลองตัวช่วยเรื่องคุมหิว-ความสดชื่นระหว่างวัน อาจไม่เหมาะกับคนที่ไวต่อคาเฟอีน คนท้อง/ให้นม หรือคนที่มีโรคประจำตัวบางอย่าง ควรเช็กส่วนผสมและปรึกษาผู้เชี่ยวชาญก่อน สรุป: Pro B Coffee (กาแฟโปรบี) สำหรับเราเป็นกาแฟที่ดื่มง่าย ชงไว และช่วยคุมความอยากระหว่างวันได้ระดับหนึ่ง ส่วนเรื่องขับถ่ายจะเห็นผลชัดขึ้นเมื่อทำร่วมกับการดื่มน้ำและกินไฟเบอร์ให้พอ ถ้าเพื่อน ๆ กำลังลังเล แนะนำเริ่มลองช่วงเช้าและสังเกตร่างกายตัวเองเป็นหลักค่ะ

Related posts

A slice of watermelon rests on a wooden cutting board, accompanied by the title text "FRUITS FOR WEIGHT LOSS According to Nutritionists."
The image features text detailing how papaya aids digestion, highlighting its papain, fiber, and water content. Halved papayas with visible seeds are shown at the top and bottom.
Text explains how avocado helps burn fat, listing its vitamins, healthy fats, and fiber. Halved avocados are depicted at the top and bottom of the image.
Fruits To Eat To Help Lose Weight & Get Healthy🍒🫐🍉
Hey, luvs! I’m excited to share some juicy info with you today. Let’s talk about fruits that can help you shed those extra pounds and keep you healthy. They'll help you satisfy your sweet tooth too! 🍏🍓🍍 Despite their natural sweetness, research shows that fruits are excellent for weight mana
Chalie_Baker

Chalie_Baker

33.3K likes

A flat lay shows a stethoscope, a watch, a badge, a red kidney-shaped charm, and a tube of 'SUMMER FRIDAYS' product on a textured white surface. Overlay text reads "NURSING TERMS: KIDNEY HEALTH" and "SWIPE FOR MORE" with an arrow.
Nursing Terms: Kidney Health
Kidney Health: Terms Nurses Should Know Understanding urinary and renal terms is vital for nursing care: • Dysuria: Pain during urination, often linked to UTIs. • Nocturia: Frequent nighttime urination, common in older adults or those with diabetes. • Hematuria: B
Taylor Price RN, BSN

Taylor Price RN, BSN

1175 likes

A notebook page titled "1. Learn drug CLASSES, not individual drugs." details Beta Blockers, including drug action, uses, side effects, and precautions. A text overlay advises knowing suffixes like -pril, -olol, and -statin to answer multiple questions with one concept.
A notebook page titled "2. Memorize HIGH RISK meds first" outlines Calcium Channel Blockers, covering drug action, uses, side effects, and warnings. A text overlay lists insulin, anticoagulants, opioids, and cardiac meds as always tested for safety questions.
A notebook page titled "3. Adverse effects > indications" describes ARB's (Angiotensin Receptor Blockers), including drug action, examples, side effects, and precautions. A text overlay emphasizes that NCLEX loves "what would you do if" questions, as side effects save lives and points.
How to pass pharmacology
I help students to stay on track with exams, courses,assignments and proctored exams so nothing holds you back from passing #exam #nursingschool #nursingstudent #medstudent #pharmacology
GetHelpWithProctoredExam

GetHelpWithProctoredExam

781 likes

Healthy Eating Journal Prompts for Mindful Habits
Healthy eating isn’t about strict rules or perfection. ✨How do I want my body to feel after meals? ✨What foods make me feel energized and nourished? ✨What eating habits currently support my well-being? ✨When do I tend to eat mindlessly, and why? ✨What does a balanced meal look like for me?
🫧Alisha

🫧Alisha

33 likes

A woman in pink workout attire stretches on a sandy beach with ocean waves in the background. Text overlays read "How I'm Preparing My Body for Summer," "Summer Ready," and "Health & Fitness Tips," with a drawn bikini and sun icon.
A step-by-step guide outlining five key areas to achieve summer body goals: Optimize Nutrition, Effective Workouts, Prioritize Sleep, Stay Hydrated, and Track Progress, with brief explanations for each.
An illustration of a hand demonstrating portion control using different hand measurements for various food types, including fingertip for oils, thumb for nut butter, fist for cereal, cupped hand for nuts, two cupped hands for chips, and palm for protein.
How To Get A Summer Body (Step-by-Step Guide)
It's time to ramp up for that beach-ready body! 🏖️ As the seasons transition and the days grow warmer, shedding those winter layers becomes a top priority for some. If the thought of slipping into a bikini or going shirtless leaves you feeling a bit uneasy, fear not – there's still ample
Chalie_Baker

Chalie_Baker

336 likes

A supermarket aisle filled with pre-cut fruit containers, overlaid with text "Healthy Junk food swaps That will make your body happy PART 2", suggesting healthy alternatives.
The image displays a comparison between a box of classic frosted and sprinkled donuts and a box of lower-calorie, lower-sugar donuts with similar pink frosting and sprinkles.
The image presents a side-by-side comparison of a bag of traditional sour cream and onion potato chips and a bag of cauliflower-based sour cream and onion chips.
Healthy Junk Food Swaps PT2 !!!
Another food swap post since you guys liked my last one so well! These are some easy swaps I like to make to keep my body and taste buds happy!:) #easyrecipe #healthydinner #healthysnacks #healthysnack #caloriedeficit
Clara

Clara

3655 likes

A person in a black top squeezes a lemon over oysters on a bed of ice, with the overlaid text 'How To Eat Healthy On A Budget'.
A list titled 'FOR TWO ON A BUDGET' categorizes food items into Animal proteins, Vegan proteins, Carbohydrates, and Fats, providing examples for each category.
A 'WEEKLY MEAL PLAN' outlines daily meal suggestions from Monday to Friday, alongside a 'NEED' list detailing ingredients like avocados, lemons, and various fruits and vegetables.
How To Eat A Clean Healthy Diet On A Budget 😏
Nutritious food can be expensive, and it can be difficult to eat a balanced diet that includes fruits and vegetables when you’re on a tight budget. The good news is, there are many ways you can save money and still eat whole foods. Here are some ways you can eat healthy if you are on a budget: 1
Angelina

Angelina

1401 likes

TEAS
I just took my TEAS... I scored 81.8% on the science section and wanted to share some huge topics I encountered The science section covers Anatomy and Physiology, Chemistry, Biology, and Scientific Reasoning but A&P is a big section! The three explained topics were on all of my practic
Allison Dollins

Allison Dollins

522 likes

How I lost over 90lbs-EASY
I didn’t have a weight problem… I had a discipline problem. Because 233lbs didn’t just happen. That was built… bite by bite… every day. Every snack. Every extra plate. Every time I knew I wasn’t hungry and still ate. That was me. So I cut it off. Ate Real food. (Single ingredient
OMAD Coach Ria

OMAD Coach Ria

1232 likes

A woman in a dark bikini stands on a sandy beach with ocean waves in the background. The image has a text overlay that reads "How to Quickly Lose BODY FAT" in blue and yellow, with "Lemon8 @chalie_baker" at the bottom.
Text outlines Step 1: How to Judge Your Body Fat Percentage. It explains that body fat percentage is a better indicator than scale weight and lists methods like DEXA Scan, InBody Scan/BIA Devices, Skinfold Calipers, and Visual Comparison Charts for estimation.
A table displays healthy body fat ranges for men and women across categories like Essential Fat, Athletes, Fitness, Acceptable/Average, and Obese. Below, text explains that a healthy fat loss rate is 1-2 pounds per week, or 1-2% body fat reduction per month.
How to Lose Body Fat Fast (Without Losing Ur Mind)
So, you want to lose body fat fast but in a way that doesn’t wreck your hormones, binge your fridge, or make you scared of bread? Good. Because the truth is, fat loss is just biology playing dress-up as discipline—and once you understand the rules of the body, you can make it work with you, not aga
Chalie_Baker

Chalie_Baker

2571 likes

A handwritten nursing study guide compares hyperthyroidism and hypothyroidism, detailing symptoms like diarrhea, hair loss, and anxiety for hyperthyroidism, versus constipation, dry hair, and weight gain for hypothyroidism. It also includes a cartoon image of an open book with a smiley face.
A handwritten nursing study guide outlines respiratory acidosis, respiratory alkalosis, metabolic acidosis, and metabolic alkalosis. Each section lists symptoms, causes, and the corresponding changes in pH, PCO2, and HCO3 levels.
A nursing study guide details hypothyroidism, covering expected findings like bradycardia and lethargy, risk factors such as Hashimoto thyroiditis, complications like myxedema coma, diagnostic tests, pharmacology (Levothyroxine), and patient-centered care including nursing interventions and teaching.
Nursing Notes:
#nursing #nursingstudent #study #endocrine #hormones
Courtney

Courtney

200 likes

Healthy Foods & Snacks ✨
#lemon8diarychallenge #healthysnacks #healthyfoodidea #healthysnackideas #snackidea #healhtylifestyle #snackinspiration #snackideass #healthysnack #bodytransformation
Kayla Johnson

Kayla Johnson

1512 likes

HORMONE BALANCING CARROT SALAD
Lemon orange balsamic raw carrot salad— Topped it with a dash of sesame oil and toasted sesame seeds for an Asian style moment. A favorite way to incorporate raw carrots into the week. It’s like a mini bio hacking salad and here’s why! 👇🏼 Raw carrots are a unique vegetable in that they are mad
Bekah

Bekah

562 likes

Three healthy habits to get & stay lean
Today we’re talking about three habits that have helped me to get & stay lean! Habits are important because they are what you do everyday without thinking about it. Establishing healthy habits sets you up for long term success. Let’s get into it ⬇️ Habit 1: move your body everyday This d
Sophia Cepero

Sophia Cepero

89 likes

A high-protein, healthy meal featuring seasoned shrimp, cauliflower rice, and mini cucumber boats, drizzled with a creamy sauce. The image has text indicating it's a 'High Protein Healthy Meal' and 'light food'.
A light blue bowl filled with mini cucumbers, some cut in half lengthwise with the middle scooped out, preparing them for stuffing. Text indicates 'MINI CUCUMBERS' and 'DIG OUT THE MIDDLE'.
A close-up of the meal, showing seasoned shrimp arranged on a bed of cauliflower rice and mini cucumber boats. Text describes it as a 'Bed of Cauliflower Rice' and mentions seasoning shrimp with lemon juice.
Easy Healthy snack/lunch or meal
I did no meat for 30 days.. Now we are incorporating some seafood back into our diet. This meal is fire! Let me know if you try it. It’s not my originally idea.. I’m sure I saw it on TikTok years ago.. 💡 Edit to add: Take the tails off.. I guess I was too hungry to do that before h
Ashley Fairley

Ashley Fairley

48 likes

A flat lay of bananas, an egg in a bowl, and eggshells on a white surface, illustrating the concept of 'HEALTHY EATING HACKS' and 'food as fuel not a weapon' for wellness.
A page detailing 'mindful eating' tips, including slowing down, listening to your body, and creating a peaceful environment, with a ceramic mug and candle on a wooden table in the background.
A page outlining 'cycle-syncing' tips, focusing on fueling the follicular phase with protein and nourishing the luteal phase with complex carbs, alongside a bowl of figs.
My Healthy Eating Hacks 🥗
Eating healthy is more than just a trend; it's a way to fuel your body and support your overall well-being. Here are some hacks I've incorporated into my routine to nourish my body (and my soul): 🥗 Mindful Eating: Slow down: Take your time and savor each bite. Pay attention to the fla
nathaly

nathaly

80 likes

Healthy snacks you need as a college student!
Here are some healthy snack options you should get for your college dorm! 1. Bananas or fresh fruits! The less ingredients the healthier!! These are great for breakfast on the go or a quick snack. 2. Carrots! I know personally I enjoy a good crunchy chip and I’ll reach for them even when I’m
Clementine

Clementine

652 likes

A title slide featuring 'SNACK PLATE IDEAS' in white bubble letters with an arrow, set against a blurry pink star on a light background.
A healthy snack plate with cucumber and tuna salad bites, pepper jack cheese, dates, halved hard-boiled eggs, sliced apples, and orange segments.
A snack plate featuring dates with peanut butter, strawberries, cracker-like snacks, pickle spears, cheese cubes, mini bell peppers with cream cheese and seasoning, and meat sticks.
healthy snack plates 🍋
#lemon8diarychallenge #healthysnackideas #healthyideas #Lemon8Diary #lemon8challenge #fyp #healthysnackinspo healthy snacks can be an important part of your diet and can help you in many ways, including: • preventing overeating: healthy snacks can help you avoid getting too hun
tiff 💌

tiff 💌

536 likes

Healthy eating gets easier when your groceries…
If you’re trying to eat better, start at the grocery store. A lot of nutrition success comes down to having the right foods available when you’re hungry. ✨ My soft girl grocery list includes: • protein staples • fruits for the glow • greens and veggies • satisfying snacks • hydration ess
LaLa | Faith and Wellness 💛

LaLa | Faith and Wellness 💛

24 likes

An infographic titled "RESPIRATORY ACIDOSIS vs RESPIRATORY ALKALOSIS" compares causes, examples, pH, CO2 levels, compensation mechanisms, and signs/symptoms for both conditions. It includes a lungs icon for acidosis and a wind icon for alkalosis, with catchphrases for easy recall.
🫁 Breathe Easy: Know the Difference Between Respir
Don’t get tripped up on your exam — learn the FAST way to tell respiratory acidosis from alkalosis! 💨💗 Perfect for nursing students who want quick, cute, and clinical 💅 👉 Save this & follow @notednurse.plug for more cheat codes to pass like a pro! 💻 Instant downloads | 📒 Nursing made SIMPL
NotedNurse.Plug

NotedNurse.Plug

196 likes

Healthy snacks for your littles
Stocked & ready for another month of hungry little hands 👶🏼👦🏼 I try to keep snacks simple, easy to grab, and something I feel good about them eating. Having a designated snack zone helps my boys feel independent in allowing them to choose what they want. This pantry also makes packing lunches
JustBrandy

JustBrandy

539 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.
A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.
Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.
easy way to glow up by the end of the year! 👸🌸✨
the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH
arianna 🌺

arianna 🌺

66 likes

Stomach rumbling, medically known as borborygmi, is a normal sound created by the movement of food, liquid, and gas through your gastrointestinal tract. #healthawareness #healtheducation #healthylivingtips
Dr. Sadovskaya💊Health Guide

Dr. Sadovskaya💊Health Guide

7 likes

🦋Go-to gym snacks🦋 (high protein + gut healthy)
these are my absolute FAVORITE snacks rn. I’ve been trying really hard to up my protein intake and these snacks are an actual godsend 🧎‍♀ -toto’s plant-based cookie- when I tell you that this cookie has me in a chokehold. Like GUYS–it has 10g protein, turkey tail and reshi mushrooms, and it’s gl
sara ♡

sara ♡

1051 likes

A cartoon avocado giving a thumbs-up under the bold text "HEALTHY SNACK LIST" on a light orange background, serving as the cover for a healthy snack guide.
A list of healthy snacks categorized as "Protein-Powered Snacks" including hard-boiled eggs and Greek yogurt, and "Fresh + Fruity" options like apple slices and mixed berries.
A list of healthy snacks categorized as "CRUNCHY VEGGIE PICKS" like baby carrots and hummus, "SMART CARBS" such as rice cakes, and "SWEET BUT HEALTHY" options like dark chocolate and chia pudding.
Healthy Snack List
🍿 Always hungry between meals? This Healthy Snacks List is your new BFF — 30+ easy, clean snacks that taste good and make you feel even better. 🥜 Protein-packed 🍓 Whole-food focused 🍿 Great for meal prep or grocery runs ✨ A must-have for wellness girlies, clean eaters, and snack-lovers tryin
Marie

Marie

2926 likes

I’m trying yall 🫶🏼 #autism #ot #fyp #realisticmomlife #neurodivergent
Sarai Garcia

Sarai Garcia

6 likes

Healthy nutrition habits to get fit💪🏼
You can’t out train a bad diet! No matter how hard you try, your nutrition habits are super important in achieving your fitness goals. Here are three of my favorite healthy habits to help you stay on point with your nutrition. Habit 1: make healthier versions of the foods you already eat. I
Sophia Cepero

Sophia Cepero

47 likes

Easy healthy Diabetic recipe
Simply recipe that doesn’t cause your blood sugar to spike and keeps your blood sugar levels controlled. #diabetes #t1d #easyrecipes #diabetic #healthy
Deenah ♐️

Deenah ♐️

120 likes

Healthy low calorie foods
Some of my favorite healthy meals . #healthyeasyrecipe #lowcaloriedeficit #summerbod
JustLeshaa

JustLeshaa

80 likes

A light blue bowl of strawberry Greek yogurt topped with honey oat granola and flax seeds, with a spoon, on a pink satin background. The image is titled 'College breakfast' and includes a social media handle.
Healthy college breakfast ✨
Hello luvlies! Wow has the summer went by fast! Being a college student, it’s important for me to continue my healthy summer into my healthy school year. Having that in mind, I decided to make myself a healthy breakfast instead of getting a donut from the campus cafe. Of course having a donut
Emy !! <3

Emy !! <3

5 likes

Spot bad feng shui in your home design!
Spot bad feng shui in your home design! #fengshui #fengshuitips #fengshuihome #energy #bedroomfengshui #fengshuisofia
sofia.fengshui

sofia.fengshui

8 likes

Cheat sheet nursing🫀🫁🧠
#nursing #nursingschool #nursingstudent #nursingschoolmotivation
Satousha🖤🖤

Satousha🖤🖤

52 likes

Easy Healthy Breakfast recipe
1. Chocolate rice cakes - 120 (do either 1 or 2 I do 2 because I get hungry easier but they are 60 cal each) 2. Greek zero sugar vanilla chobani - 60 cal 3. Strawberries - 8 (for 2) This is very quick and easy to make and is only 188 calories total! And has 13g protein. This can be a good snac
Mollie !! 🫶🏻🏐

Mollie !! 🫶🏻🏐

16 likes

✨healthy snack options✨
Still reaching for chips when you’re hungry? 👀 These healthy snacks are proof that nutritious can actually taste AMAZING 🤤✨ Save this for your next grocery run and snack smarter all week long! ⭐️Overall rating: 10/10 #HealthySnacks #SnackIdeas #HealthyEating #FoodInspo #WellnessJour
BudgetMomBoss

BudgetMomBoss

20 likes

Teas study guide
#nursing #fyp #xbyzca #teas7 #prenursing
Cat Lover 😻

Cat Lover 😻

12 likes

The image displays a TikTok video of chicken salad cucumber rolls, showing 867.2K likes. Text on the left introduces it as Episode 4 of 'Testing 100 Viral Healthy Meals on TikTok,' featuring the Chicken Salad Cucumber Roll by @Shredhappens, with a prompt to check if it's worth the hype.
This image summarizes the chicken salad cucumber roll as a lean, protein-rich, low-carb meal, good for weight management and stable energy. It also notes potential needs for added carbs and fiber for sustained energy, alongside a food tracking app interface showing its nutritional breakdown.
The image lists ingredients for one serving of chicken salad cucumber rolls, including cooked chicken breast, cucumber, Greek yogurt, lemon juice, salt, pepper, and optional olive oil. It also provides four preparation steps: slicing cucumber, mixing the chicken salad, assembling rolls, and serving.
Testing 100 Viral Healthy Meals: Cucumber Roll
Episode 4 of my Testing 100 Viral Healthy Meals series: the viral Chicken Salad Cucumber Roll (867K ❤️). Light, refreshing, and protein-packed — perfect for a low-carb day. 🥗 Ingredients (1 serving, ~150g) 3 oz cooked chicken breast 1 large cucumber 1 tbsp Greek yogurt 1 tsp lemon juice ½
Clara Miler

Clara Miler

5 likes

Here Are a Few Pages of a PDF on UWORLD Review!📖✨
Studying for the NCLEX or a nursing exam? I’ve got you! Here are a few pages from a UWORLD review covering high-yield topics you’re likely to see on your test. 🩺💡 These notes include: ✅ Prioritization & Delegation Tips ✅ Pharmacology Must-Knows ✅ Lab Value Cheat Sheet ✅ Disease Process B
Nurse Radiance

Nurse Radiance

83 likes

What are the chances me and my husband remain healthy 😩😩 ughhh this is awful #sickkids #momsoftikok #motherhood #strep #morningroutine @Fenty Beauty @rhode skin @Ellis Brooklyn @Beekman 1802 @K18 Hair @Shark Beauty
candace_amy

candace_amy

2 likes

This image illustrates an 'Old Mindset' towards food, showing items like spaghetti, a fruit cup, candy, fries, chocolate, and chips, each accompanied by negative perceptions such as 'Too many carbs,' 'Fruit has so much sugar,' and 'Chocolate is fattening,' reflecting restrictive thinking.
Healthy Eating Starts With a Healthy Mindset
If you’re creating strict rules around certain foods or eating habits, you’re not going in the right direction! 🗣️ Have you ever heard of intuitive eating? To summarize, you make peace with ALL types of food ❤️ Listen to your body! Eat when you’re hungry and understand it’s okay to cater to cra
𝚎𝚕𝚊𝚒𝚗𝚊 ꨄ︎

𝚎𝚕𝚊𝚒𝚗𝚊 ꨄ︎

249 likes

Nursing Student
Hey besties 🥹 your girl is finally in nursing school and I can already tell it’s not going to be easy as I’m very nervous and thrilled about it!! Wish me luck guys 🫶🏽❤️ #nursestudent #nursingstudentaesthetics #nursingstudentlife #healthylifestyle2024 #followerslemon8
DIAMOND 💎

DIAMOND 💎

314 likes

Healthy & Filling pancakes!
Are you hungry? #wonyoungism #wonyoung
Ai Ohto

Ai Ohto

6 likes

100% Vegan. Easy, healthy & delicious
#vegancomfortfood #caribbean #deliciousfood #hungry
Deenah ♐️

Deenah ♐️

5 likes

A close-up of a healthy breakfast wrap, cut in half, revealing a filling of eggs, tomatoes, spinach, and cheese. Text overlays highlight it as 'healthy breakfast wrap', 'high protein', 'veggie packed', and 'super quick and easy!'.
An overhead shot displaying the ingredients for the breakfast wrap, including a list of 'Tortilla, Eggs, Cherry tomatoes, Spinach, Cabbage, Carrot, Cheese (of your choice), Ketchup', with various product packages in the background.
A frying pan with cherry tomatoes, spinach, and cabbage sautéing, illustrating 'Step 1: sauté vegetables' of the recipe.
quick and easy healthy breakfast wrap 😋
These days I have been obsessed with making healthy, veggie packed and high protein breakfast wraps 😋 They are super quick and easy to make and are simply delicious 🙌🏻 I have been making many different variations of breakfast wraps, and this has by far been one of my favorites 🤩 👩‍🍳 recipe in
miss foodie

miss foodie

91 likes

#healthy #lifestyle
#fyp #livehealthy #behealthy #imdarkm00n
@Lemon8Me

@Lemon8Me

82 likes

3 mindset shifts for your dream body
Let’s talk about mindset. A lot of times this isn’t even a thought when you’re trying to achieve a weight loss or body transformation goal, but your mindset is SO IMPORTANT! Here are three mindset shifts that helped me to transform my body into my dream one⬇️ 1. All or nothing ➡️ consistency >
Sophia Cepero

Sophia Cepero

36 likes

A graphic displays 'THE BEST SMOOTHIE FOR Estrogen Dominance' with a bulleted list of ingredients including blueberries, avocado, and spinach. A glass jar filled with a purple smoothie and scattered blueberries are shown on the right, against a blurred green background.
Hormone-Balancing Smoothie for Estrogen Dominance
Hormone-Balancing Berry Smoothie for Estrogen Dominance Ingredients: * 1 cup frozen blueberries * 1/2 avocado * 1 tablespoon ground flaxseeds * 1 cup unsweetened almond milk * 1 handful spinach * 1/2 teaspoon turmeric * 1 tablespoon almond butter * 1/2 banana (optional for sweetness) * 1
Tinsley’sTips🥬

Tinsley’sTips🥬

53 likes

A top-down view of various healthy foods including a salmon fillet, green and yellow string beans, white rice, almonds, radishes with greens, half an avocado, kale, kiwi, and scattered green peas, arranged on plates and bowls.
A List of 50 Super Healthy Foods🥜🍓🥑🥬
Eating a wide variety of nutritious foods, including fruit, vegetables, nuts, seeds, and lean protein can help support your overall health. Many foods are both healthy and tasty. By filling your plate with fruits, vegetables, quality protein sources, and other whole foods, you’ll have meals that
Kate

Kate

22 likes

See more