Benefits of Eggplant

The benefits of Thai Eggplant are many in nutrition and health, such as

🥬 vital nutrients

Rich in fiber, assisted excretion.

There's vitamin C, immune supplements.

There's vitamin A to nourish the eyes.

Potassium helps regulate blood pressure.

Contains substances, polyphenols and flavonoids, antioxidants.

💪 Health benefits

1. Help digestion

High fiber, reducing constipation and helping the gastrointestinal tract function better.

2. Nourish the heart

Antioxidants and potassium reduce cardiovascular risk.

3. Control blood sugar

Suitable for people with diabetes or weight control, because they are low in sugar and calories.

4. Helps to lose weight

Because it gives you little energy but is full for a long time.

5. Prevent cancer

Antioxidants reduce the risk of abnormal cells.

6. Nourish eyes and skin

With vitamin A and vitamin C.

👉 eggplant is often used to eat fresh with chili paste or with curries such as green curry, which is also delicious and healthy.

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