I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe

I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W

When life feels heavy and despair creeps in, these worship songs remind me of the goodness, power, and faithfulness of God. Every lyric speaks to who He is, what He’s done, and what He can do in my life. I’ve wept, I’ve praised, and I’ve been filled with hope all over again. If you're needing a

Worship music playlist: https://music.apple.com/us/playlist/worship/pl.u-leylP3Acjo3l8L1 ♬ ₊˚.🎧⋆☾⋆⁺₊✧ #worshipplaylist #worshipmusic #worshiprecommendations #embracevulnerability #springbreak #Lemon8Diary #shareyourthoughts

CAUTION: This playlist will have you ON YOUR FACE‼️Be careful driving while listening to this!!!! You will weep before the Lord. 😭🙌🏽 You can download this playlist on Apple Music by searching "Worship Playlist That Will Have You On Your Face" Spotify & YouTube: Faith D. Harmon

To honor the last day of BHM, I will show what artist I ls I listen to and what my favorite song I listen to. #bhm #music #happyblackhistorymonth

Good pastors that will draw your attention to the word.🙌 #preachers #jesuslovesyou #jesus

#lemon8diarychallenge #worshipplaylist #jesus #worshipsongs #softworship

If you know me at all, you know I love a good podcast! I love taking a walk or driving with a podcast playing. It makes long car rides 100x better! I really enjoy podcasts where I feel like I either learn something or feel like I am sitting with the hosts while laughing/getting to know them. Here a

Regardless of who has told you this advice—your parents, your ex-boss, social media—you simply should NOT listen! "Go the extra mile at work and the people above you will notice it!" What actually happens is that you set: 1) expectations that you’ll take on even more work, 2) work ext

Transform your study routine with these 10 game-changing habits! From effective time management to staying motivated, these tips will help you stay organized, focused, and productive throughout the semester. Incorporate these habits into your daily routine and watch your grades improve! Got y

This is Spotify’s editor curated alternative melancholia playlist. Perfect for those days when you’re feeling a bit low and looking for the perfect music to complement your mood. 🎧🎶 #lemon8tainment #myplaylist

what i listen to when studying 🎧🎵📚 here are some of my favorite playlists/artists to listen to when i’m studying/doing homework! i know some people don’t like words in their study music, but i usually don’t mind as long as the overall beats are instrumentals are chill. i included my study pl

These books have been gamechangers in my personal development journey in 2024 #2024mindset #2024personaldevelopment #personaldevelopmentbooks #audiobooksforpersonaldevelopment

Adjust your training volume and intensity: Be flexible with your workout plan and modify it based on how your body is responding. If you're consistently feeling fatigued, consider reducing the frequency, duration, or intensity of your training sessions to prevent overtraining and avoid burnout.

First off I would like to say THANK YOU so much to everyone that has followed me thus far since I’ve made this account. 💕 Here is part 2 of podcasts that I listen to while I’m at work. I realized that a lot of people really enjoy true crime podcast. So, this post is dedicated to my true crime lo