I used to hold in my pee all the time. At work, in class, while out running errands I’d always tell myself, “I’ll go later.” But here’s the thing no one talks about: Holding it in too often can actually damage your bladder. I started feeling bloated, crampy, and even dizzy sometimes. I brushe

CAUTION: This playlist will have you ON YOUR FACE‼️Be careful driving while listening to this!!!! You will weep before the Lord. 😭🙌🏽 You can download this playlist on Apple Music by searching "Worship Playlist That Will Have You On Your Face" Spotify & YouTube: Faith D. Harmon

These are some of my favorites! I love the different topics I can listen to throughout the day. These people are so genuine and down to earth. It really helps grow my faith by listening to them!💕 “if you look for me wholeheartedly, you will find me.” Jeremiah 29:13✨ #Lemon8Diary #healthyli

#lemon8diarychallenge #worshipplaylist #jesus #worshipsongs #softworship

Good pastors that will draw your attention to the word.🙌 #preachers #jesuslovesyou #jesus

I started getting into podcasts a little less than a year ago. I didn't think I would like them but now it's my favorite things to listen to on walks, at the gym, while driving, while cleaning, etc. 🎧MY FAVORITE PODCASTS🎧 •Sad to Savage •Morning Rae •Hot Girl Energy Podcast •The W

I love yall and PG 14 but please listen to them and let me no what you think

Worship music playlist: https://music.apple.com/us/playlist/worship/pl.u-leylP3Acjo3l8L1 ♬ ₊˚.🎧⋆☾⋆⁺₊✧ #worshipplaylist #worshipmusic #worshiprecommendations #embracevulnerability #springbreak #Lemon8Diary #shareyourthoughts

When life feels heavy and despair creeps in, these worship songs remind me of the goodness, power, and faithfulness of God. Every lyric speaks to who He is, what He’s done, and what He can do in my life. I’ve wept, I’ve praised, and I’ve been filled with hope all over again. If you're needing a

To honor the last day of BHM, I will show what artist I ls I listen to and what my favorite song I listen to. #bhm #music #happyblackhistorymonth

straykids

I always preach about listening to your body and honoring what it’s trying to tell you… But this past year I seem to have strayed away from that myself. As I discussed in the post, this year has been extremely stressful and difficult for me. For so many different reasons than one, but my body

I have terrible insomnia and I have for years. While these may not cure it, it certainly helps when it’s 4am and I still can’t sleep. Lmk if any of this helps! WHAT TO LISTEN TO WHEN YOU CANT SLEEP: “I can’t sleep” - These podcast are 30 minutes long and the goal is to basically bore you to

Regardless of who has told you this advice—your parents, your ex-boss, social media—you simply should NOT listen! "Go the extra mile at work and the people above you will notice it!" What actually happens is that you set: 1) expectations that you’ll take on even more work, 2) work ext

what i listen to when studying 🎧🎵📚 here are some of my favorite playlists/artists to listen to when i’m studying/doing homework! i know some people don’t like words in their study music, but i usually don’t mind as long as the overall beats are instrumentals are chill. i included my study pl

Part two coming

Ladies 💐 there has never been a better time to generate passive income!!!🙌 comment "DIGITAL" for more 🔗 info! 🚨 no need to STRESS about creating a product from scratch...l got you covered with over 50 templates ready for your personal touch🥰 👉With private label rights, you can c

Transform your study routine with these 10 game-changing habits! From effective time management to staying motivated, these tips will help you stay organized, focused, and productive throughout the semester. Incorporate these habits into your daily routine and watch your grades improve! Got y

Adjust your training volume and intensity: Be flexible with your workout plan and modify it based on how your body is responding. If you're consistently feeling fatigued, consider reducing the frequency, duration, or intensity of your training sessions to prevent overtraining and avoid burnout.

#gospel #christian

Fish oil has been trending lately, but I recommend being extra cautious when you buy it. Try the freezer test: pure fish oil won’t freeze solid. If you’re unsure about the fish oil’s purity, pop it in the freezer for 6 hours. High-quality fish oil, rich in Omega-3, has a low freezing point and will