Chronic stress or chronic stress

Chronic stress or chronic stress

It doesn't just make us feel tired, bored, frustrated or insomniac.

But it also affects "body immunity."

Why does chronic stress hit the body?

Because the body continuously secretes stress hormones such as cortisol / adrenaline, allowing the sleeping system, digestive system, immunity, pressure, and mood.

Chronic stress affects many systems of the body, including the heart, blood vessels, digestive system, body hormone system, and nervous system.

Cortisol is involved in immune control and inflammation.

Chronic stress and prolonged high cortisol can soften immunity and increase inflammation.

Finally, the body shows signs of being sick, depending on how it is expressed.

"Chronic stress doesn't mean we think too much.

But it can be caused by carrying out repeated duties every day.

Like caring for the sick in the house, working for money, caring for their families, not having time to rest.

If you start insomnia, easy frustration, headaches, constant tiredness, or frequent palpitations, the body may be saying,

"I've been stressed for too long." "

The first period might think "swaying."

But once in a while, the body begins to accumulate stress, such as

• Insomnia because of fear of patients experiencing night symptoms

• Irritated when not usually hot-tempered

• Headache, neck, shoulder, shoulder pain

• Tired all the time. It's not enough to rest.

• Palpitations, chest tightness, bloating, acid reflux

• Reduced concentration. Forget appointment. Forget easy stuff.

• Start not wanting to meet anyone, don't want to talk to anyone

This is a picture of chronic stress.

It's not a day of stress and healing, it's a stress that lasts us so long that the body and mind start to raise alarms.

When we are stressed for a long time, not enough rest, not eating time, or eating less.

The body may become exhausted, easily sick, slowly heal, or recover more slowly than usual.

Because the immune system doesn't just need "good medicine."

It also needs a good foundation, such as adequate sleep, a full diet, and nutrients that help the body repair itself.

One of the most important basic nutrients is protein.

Because protein is an important component of cells in the body, including immune cells, muscle, skin, and tissue repair.

For people who are chronically stressed, easily tired, can eat less, or can't rest enough.

Adding protein that is easy to digest, no sugar, and suitable for people who do not want to drink cow's milk.

So it's another way to help take care of the basics of the body from the inside.

ALTO 4 Grains Protein

4 plant proteins

Easy to digest. No sugar. No lactose.

Provide a high protein content of up to 30 grams per envelope.

Suitable for people who want to take care of the body, recover and reinforce the basics to make immunity work better.

"Protein" is the basis of immunity. Muscle.

Because good health starts with getting enough nutrients every day.