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A woman points to various supplement bottles, including those for Vitamin C, Fish Oil, Evening Primrose Oil, Zinc, DIM, and Probiotics, suggesting they help reduce hormonal acne.
A bottle of zinc supplement is shown, highlighting its benefits for reducing oil production, inflammation, and supporting healthy immune function for skin health.
A bottle of fish oil supplement is displayed, emphasizing its anti-inflammatory properties, role in hormonal balance, and overall skin health benefits.
💊My Go-To Supplements for Hormonal Acne🧖‍♀️✨
Clear skin starts from within! 🌿✨ Sharing my go-to supplements for managing hormonal acne and achieving a healthy glow. Swipe to learn how these powerhouse supplements work the magic! Zinc: A key mineral that helps reduce inflammation, control oil production, and boost the immune system to comb
SusuDiary

SusuDiary

1344 likes

The image displays various vitamin capsules and tablets in a white heart-shaped bowl, with the overlay text "Vitamins You Actually Need in Your 30s (Not Just Hype)" and a small vitamin icon.
The image shows "Morning Vitamins" including Multivitamin, Vitamin D3 + K2, B-Complex, and Probiotic, displayed with a breakfast of scrambled eggs and bacon. It highlights their benefits for energy, mood, digestion, and immunity.
The image shows "Evening Vitamins" including Magnesium Glycinate, Ashwagandha, L-Theanine, and Collagen peptides, with a person sleeping in bed. It highlights their benefits for calming, sleep, stress support, and skin/joints.
30s Vitamin Checklist 💊 ✅
I’m not trying to do everything anymore — I’m just trying to give my body the care it’s been asking for. This is the vitamin routine that helps me feel balanced, energized, and supported as I build my soft life in my 30s ✨💗 1. For Energy + Fatigue • Vitamin B12 (Methylcobalamin form is most a
CozyGirlMama 😎

CozyGirlMama 😎

4492 likes

WEIAD AT COLLEGE TO STAY “TONED” (INSPO)
hi guys!! if you follow me you know im super into wellness, nutrition, & fitness! i wanted to share a pretty normal what i eat in a day on campus with you guys, because it can be super challenging to try and find the right foods for your fitness goals while at college. many of us have a meal pl
maddie🎀

maddie🎀

774 likes

5 Hidden Gems in New Orleans Worth Seeing | NOLA
👌🏼Skip Bourbon Street: Hidden French Quarter Spots Worth Seeing… 🏛️ Hermann‑Grima & Gallier Houses – Built in the 1830s, these Federal-style mansions mix elegance with history. Tour the open-hearth kitchens, courtyards, and learn about the lives of both the families and the enslaved people w
Nourish with Li

Nourish with Li

188 likes

A collection of various children's medicine bottles and oral syringes on a white surface, with the overlay text "TODDLER SAFE MEDS from a pharmacist and mom."
A bottle of Infant's Tylenol (Acetaminophen) and an oral syringe, with text stating it's the safest medication for fever and pain, and a dosage chart based on weight and age.
A bottle of Infant's Motrin (Ibuprofen) and an oral syringe, with text stating it's safe for fever, pain, and inflammation, and a dosage chart based on weight and age.
What Meds Can You Give Sick Toddlers (2-4yr)?
I want to preface this by saying I AM a pharmacist (and a toddler mom!), but I am not YOUR baby’s pharmacist or pediatrician! **Always gather any information from the internet for what it is- just information-and apply it to your child as you and your doctor see fit!** FOR FEVER AND PAIN: 1)Ace
Katie 🍋🫶🌙

Katie 🍋🫶🌙

1926 likes

How to Become a Pharmacist🔬💊🩺
Hey Girlies🩺💙 Today’s profession is Pharmacist for our fun section: “How to Become a” 🔬Education: Bachelor’s Degree: Complete a bachelor’s degree in a related field, such as pre-pharmacy, biology, or chemistry. This typically takes 4 years. Pharmacy School: Enroll in a Doctor of Pharmacy (P
Emilyyy

Emilyyy

187 likes

Replying to @Shann Korean pharmacy’s have their own curated goodie bags for energy with no caffeine😱 #readyonepharmacy #koreanpharmacy #pharmacyfinds #koreanpharmacyrecs #arginine
Sarah Palmyra✨

Sarah Palmyra✨

5 likes

A male pharmacist in a white lab coat stands in a pharmacy setting with shelves of colorful candies and a skeleton. Text overlay states "20+ years as a pharmacist and no one believes me when I tell them."
A hand holds a bottle and box of L-Methylfolate 5-MTHF Plus Methyl B12. Text suggests trying a methylated B-complex if tired with normal bloodwork, as many cannot process synthetic kinds.
A hand holds a box of Fluticasone Propionate Nasal Spray in front of a pharmacy shelf. Text states that steroid nasal sprays are more effective for allergies than any pill on the market.
20+ years as a pharmacist!
20+ years behind the counter and nobody believes me when I tell them this stuff. Here's what I actually tell my own family: Steroid nasal sprays beat allergy pills. Ketotifen does what Pataday does for less. A methylated B-complex if you're tired but your labs are fine. The right magnesiu
Phil Cowley

Phil Cowley

27 likes

This is what I’m doing to heal gut 🥕🥦 🍎
I believe we can improve our health and even reduce our need of using certain medications if we focus on a better nutrition and gut health. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is what I am doing to reduce inflammation and improve my gut health: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Increase consumption of Microbiomes- this is important for
Stephanie

Stephanie

48 likes

4 tips from a pharmacist i wish everyone knew
Duduro Sinclair

Duduro Sinclair

1 like

The image features decorative bottles with colorful liquids, setting a vibrant background for the text overlay: 'Pharmacist-approved skincare that works, without breaking the bank!' Blue arrows are also displayed.
A tube of Arnicare Gel is shown with text explaining its benefits: 'Arnica gel reduces inflammation and boosts circulation, making it great for calming puffy under-eye bags.'
A tube of La Roche-Posay Effaclar Medicated Gel Cleanser is displayed. The accompanying text describes it as a face wash for clearing pores and fighting breakouts, also doubling as a shaving gel.
Pharmacist Approved Affordable Skincare
Here’s a list of my skincare favorites! Shop all of these products here: https://urlgeni.us/amzn/4KXA6 #skincare #skincarefavorites #pharmacist #philsmypharmacist
Phil Cowley

Phil Cowley

22 likes

The image displays the title "SUPPLIMENTS I TAKE AND WHY" in green and brown text, overlaid on a scenic background of a waterfall cascading over mossy rocks, surrounded by lush green foliage and trees with purple blossoms.
A white bottle of Walgreens Women's Multivitamin is shown, highlighting benefits like heart health, bone health, energy, immunity, metabolism support, and healthy appearance. It contains 120 tablets and is non-GMO and gluten-free.
A white bottle of Walgreens Biotin + Keratin dietary supplement is featured, promoting hair growth and strength, improved nail hardness, and healthy skin. The bottle contains 150 tablets with 10,000 mcg biotin per serving.
🍋Supplements I Take and Why🍋
Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the
Lex

Lex

663 likes

Bye bye bloat! Hello ENERGY!
I should’ve listened to my friend (a Pharmacist) a lot sooner… 👀 Because this combo👇 GABA, L-Theanine, L-Citrulline, Ginseng, Polynol + DIM was the missing piece I didn’t even know I needed. 💥 Down 23 lbs 💥 Bloat gone 💥 Energy like I’m back in my 20s If you’re tired all the time, feel
paula.cortisol.momma

paula.cortisol.momma

168 likes

A digital pharmacy quick study kit is displayed on tablets, featuring drug suffix cheat sheets for blood pressure medications and flashcards for drug classifications like tetracyclines and aminoglycosides.
This image outlines the 'WHAT'S INCLUDED' section, detailing 'Top 200 Drugs Flashcards' categorized by medication types such as cholesterol, hormonal, respiratory, and antibiotics, with examples shown on tablet screens.
This image highlights 'WHAT'S INCLUDED' with 'Pharmacy Cheat Sheet Flashcards' covering drug interactions, abbreviations, controlled substances, OTC vs. prescription drugs, and emergency medications, displayed on tablet screens.
Pharmacy Study Kit💊 Top 200 Drugs
For all my people are in the medical field, here is a kit to study the top 200 drugs, comment below for the link 🔗🎀 #pharmacystudent #pharmacyschool #studyguides #studywithme #pharmacist
Kranay

Kranay

63 likes

This Herb Helps Support Your Lungs Naturally
Your lungs filter over 11,000 liters of air every day, supporting them matters! 🌬️🌿 As a pharmacist, I’ve seen why many turn to mullein, often called the “lung brush,” as part of their wellness routine. Traditionally used to: ✅ Support clear, healthy airways ✅ Promote natural detox processes
Lemon8er

Lemon8er

13 likes

TAKE PHOTOS OF EVERYTHING BEFORE YOU TRAVEL
Cruise Wi-Fi can be slow, spotty, or expensive, and many apps won’t load offline. If your phone can’t connect — or you lose something important like your passport or ID — having photos can make a stressful situation much easier to manage. 📸 Before you leave home, take photos of a few important e
The Sun-Packed Suitcase

The Sun-Packed Suitcase

16 likes

No one told these, so I’m telling you 👀 #hygienetips #hygienehacls #hygiene #hygieneessentials #hygiene101
Wellness Whisper

Wellness Whisper

18 likes

Rating drugstore Skincare products as a pharmacist
Rating common products bought from your drugstore 💊 #skincare #pharmacist #tretinoin #skincarecommunity #skintok
Zee |  Pharmacist

Zee | Pharmacist

6 likes

What is a Compounding Pharmacy?
A question we get asked often! #compoundingpharmacy #pharmacist #pharmacytech #asmr #compoundingasmr
HeartlandApothecary

HeartlandApothecary

41 likes

Three bottles of dietary supplements are shown: a women's multivitamin, a vitamin D3 supplement, and vitamin C gummies. The word 'VITAMINS' is overlaid on the image, which also includes a Lemon8 watermark.
Vitamins
What else should i be taking?? #lotsofvitamins #vitaminsforlife #vitamins #fy #women
Tay

Tay

13 likes

supplements for joint health
1. Calcium-Magnesium Intensive Care a natural formula that gives you calcium, magnesium and vitamin D3 our bodies require. 2. Glucosamine and chondroitin Glucosamine and chondroitin are compounds found in healthy cartilage. These compounds have anti-inflammatory and cartilage protecting effect
xiavanna

xiavanna

34 likes

This or That with a 26 y/o Pharmacist
What’s in my shower? 🤩 These are all my current favorites. I’ve been using most for a few years now. Would love any other recommendations though. Please send my way I love to smell good and need clean #betterproducts #GirlTalk
Brittney W

Brittney W

965 likes

No one told me these, so I’m telling you 👀 #hygiene #hygienetips #hygienehacks #hygieneroutine #teenbeautytips
Beautyholic

Beautyholic

1 like

Medicine and their uses
The chart presents a categorized overview of 50 commonly used medicines and their main uses. It includes drugs for pain and fever, infections, allergies, respiratory conditions, gastrointestinal problems, cardiovascular diseases, diabetes, psychiatric conditions, and other disorders. Each category
GetHelpWithProctoredExam

GetHelpWithProctoredExam

22 likes

Over the counter birth control !!!
I work at a Walgreens and I was checking the deals for the next promotions for my store and got a peak of this new item the over the counter birth control. If you read the description it’s said to be 98% effective and only uses progestin. This needs absolutely no doctor visit no insurance needed! I
Nena

Nena

569 likes

A woman in green scrubs with braided hair takes a mirror selfie, celebrating 10 years as a Pharmacy Technician. The text overlay reads 'Today is 10 years as a Pharmacy Technician PART 3'.
A collage shows a young woman in a Butler shirt and later in front of a 'College of Pharmacy and Health Sciences' sign. The text explains her initial dream of becoming a pharmacist and why she gave it up.
A woman in blue scrubs takes a mirror selfie in a bathroom. The text describes her first pharmacy job downsizing and how she was one of the few kept during layoffs.
Cheers to 10 years of being a Pharmacy Technician
Cheers to 10 years of being a Pharmacy Technician 🥳💊💉❤️ I HIGHLY recommend becoming a Pharmacy Technician, especially if you are young like I was when I started at 20 😊 So much more to be said that has happened. I was able to get a “big girl” job at 20, set myself up financially for success, made
Thee Erin Elizabeth

Thee Erin Elizabeth

46 likes

Pharmacy news you should know!
Pharmacy Benefit Managers (PBMs) are third party companies that function as intermediaries between insurance providers and pharmaceutical manufacturers. #pharmacist #
Phil Cowley

Phil Cowley

26 likes

Small Town Life 🫶🏼
I don’t think I could ever trade small town living for the city life. I just love it here way too much! Friendly faces, good food, a sense of belonging and purpose. I love my little town and have been so grateful to start really growing roots in this community. Slowing down, having fresh air
Angel | Homeschool Mom of 5

Angel | Homeschool Mom of 5

38 likes

🫶
Morning routine 💖✨🎀🧴☕️ Day 2 of my pharmacy rotation 👩‍⚕️💊 . #morning #morningroutine #bayarea #pharmacist #girl #aesthetic #coffee #rarebeauty #hudabeauty #elemis
Yuri

Yuri

35 likes

CALLING ALL HEALTHCARE WORKERS
Not all hero’s wear capes 🦸🏽‍♀️ #nurses #xray #surgeon #pharmacist #dental
Brittany|NURSING STUDENT LPN✨

Brittany|NURSING STUDENT LPN✨

23 likes

7 Types of Sore Throats, what treats each one?
Stop treating every sore throat the same 🛑 You’re wasting money on remedies that don’t match YOUR type of sore throat. I see this every single day at the pharmacy. https://urlgeni.us/amazon/hXm0hU Here’s what actually works (from a pharmacist who’s seen it all): 👉 Razor throat = Ibuprofen +
Phil Cowley

Phil Cowley

19 likes

🫶
Morning in my life ft. Pink skincare 💖✨🧴🎀 @glowrecipe @beautybio . I got myself @starbucks, and my preceptor got me one too! Now I’m way too caffeinated to focus 😅☕ . #morning #morningroutine #bayarea #pharmacist #girl #aesthetic #coffee
Yuri

Yuri

117 likes

A store aisle displays shelves stocked with various vitamin supplements. Overlay text reads "Summer Essentials VITAMIN EDITION for a healthy girl summer," indicating the focus of the content.
A hand holds a bottle of "Mary Ruth's Liquid Morning Multivitamin." Text highlights "1) MULTI VITAMIN" and explains its role in replenishing nutrients lost through sweat and increased energy use during summer.
A store shelf is filled with numerous "Nature Made" vitamin bottles. Text points to "2) VITAMIN A," detailing its benefits for maintaining healthy skin and acting as an antioxidant against UV damage.
4️⃣ Essential Vitamins for Summer ☀️
Summer may feel like a care-free time with tons of fun plans and places to go but we still need to care for our bodies during the warm season. We spend more time outside in the sun and often move our bodies more (walks, swimming, hikes etc.), so keeping up with your nutrition is more important than
carlyroese

carlyroese

532 likes

This image, from "Pharmacist Jamie," highlights the health benefits of apple cider vinegar. It details its role in weight management, gut health, digestion, acid issues, and blood sugar regulation. Key usage tips are provided, emphasizing dilution and oral hygiene.
If you’re not doing this, what are you doing?!
Apple cider vinegar has so many health benefits!!! #healthylifestyle #healthylifestyle2023 #cleanlifestyle
PharmacistJamie

PharmacistJamie

271 likes

Certification Exam Prep!! 💕💕
🎉 Another win for Pharmacy Girl! 💊✨ Vontrice passed her PTCE in under an hour using the Pass, Practice, and Prosper guide! 🫶🏾📚 She thought she didn’t study enough… but our bundle had her over-prepared 😮‍💨👏🏾 If you’re serious about passing the PTCB exam, this is the sign to invest in resources
Pharmacy Girl ™

Pharmacy Girl ™

21 likes

My education - psych pharmacist
Bachelors —> pharmd —> board cert
Laura Powers

Laura Powers

0 likes

Healthcare Careers🩺
#healthcare #lemon8careers #careers #goalsetting #fypシ 🏥 Clinical & Direct Patient Care (Non-Nursing) 1. Physician (MD/DO) 2. Physician Assistant (PA) 3. Medical Assistant (MA) 4. Nurse Practitioner (NP – advanced, but not RN route) 5. Certified Nursing Assistant (CNA)
Karita✨💜♒️

Karita✨💜♒️

188 likes

Being a pharmacist is wild😂 #comedy #pharmacist #cvs Comedian is Dr.Maurice Shaw
Sarah Elizabeth Hyde

Sarah Elizabeth Hyde

689 likes

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