Automatically translated.View original post

Do not postpone menstruation. What is it? Come today and eat in time?

4/13 Edited to

... Read moreจากประสบการณ์การใช้ยาเลื่อนประจำเดือน ยาที่มักใช้กันคือยาที่มีฮอร์โมนโปรเจสตินขนาด 5 mg เช่น Norethisterone ซึ่งออกฤทธิ์โดยการปรับเปลี่ยนวงจรของฮอร์โมนในร่างกายให้ประจำเดือนมาช้ากว่าปกติ ไม่ใช่ช่วยหยุดประจำเดือนทันที แต่ช่วยเลื่อนออกไปอย่างเป็นธรรมชาติ ควรเริ่มกินยานี้ตั้งแต่ 2-3 วันก่อนวันที่คาดว่าประจำเดือนจะมา เพื่อให้ยาออกฤทธิ์ดีที่สุด โดยส่วนตัวแล้ว เมื่อเริ่มกินแล้วจะกินต่อเนื่องจนกว่าต้องการให้ประจำเดือนมาจริง ๆ ซึ่งช่วงเวลารับประทานนี้สำคัญมากถ้ากินช้าเกินไปอาจไม่สามารถเลื่อนได้เต็มที่ บางคนอาจกังวลว่ายาจะมีผลข้างเคียง แต่มันค่อนข้างปลอดภัยถ้าใช้ตามคำแนะนำ และไม่ควรกินยาเลื่อนประจำเดือนบ่อยเกินไป เพราะอาจส่งผลกระทบกับฮอร์โมนและวงจรประจำเดือนได้ ถ้าหากประจำเดือนยังไม่มาและต้องการเลื่อนแบบปลอดภัย ควรปรึกษาแพทย์ก่อนใช้ยาเสมอ โดยเฉพาะคนที่มีโรคประจำตัวหรือใช้ยาประจำวันชนิดอื่น สุดท้าย ต้องย้ำว่า ยาเด่นเรื่องเลื่อนเมนส์นี้เหมาะกับผู้ที่ต้องการเลื่อนเล็กน้อยและใช้แบบจำกัด ไม่ได้เหมาะกับการเลื่อนประจำเดือนในระยะยาวหรือบ่อยครั้ง เพราะอาจทำให้อาการไม่ปกติและส่งผลต่อสุขภาพร่างกายได้

Related posts

A woman in black athletic wear stands in a gym, holding a phone. Text overlay reads "Sculpting Abs and Grow Glutes" and "Nutrition Exercises & myths," indicating the article's focus on fitness and diet.
A list of Glute Maximus Exercises, including Squats and Deadlifts, is presented with checkboxes. Below, a myth about weightlifting making women masculine is debunked, explaining that it enhances feminine curves.
A list of Glute Medius and Minimus Exercises, such as Side-Lying Leg Lifts and Clamshells, is shown. A myth about 'toning' muscles without building bulk is clarified, emphasizing muscle building and fat reduction.
🍑Grow Big Glutes & Well-Defined Abs + Nutrition ℹ️
🍑Glute Maximus Exercises🍑 🍑Squats: Stand with feet shoulder-width apart, lower into a squat by bending your knees and pushing your hips back, then return to standing. Aim for 3-4 sets of 8-12 reps. 🍑Deadlifts: Stand with feet hip-width apart, hinge at your hips to lower the weights towards th
Chalie_Baker

Chalie_Baker

4212 likes

This image shows the title slide for an article on "PRODUCTIVITY HACKS How to Get Sh*t Done!", featuring bold text over a background of a desk with handwritten notes, sticky notes, and a planner, setting the stage for productivity tips.
A hand holds a green sticky note illustrating the "EAT THE FROG" productivity hack. It features a drawing of a frog and text advising to "Do your most challenging task at the start of your day," aligning with the article's explanation.
A hand holds a green sticky note detailing the "KANBAN BOARD" method. The note displays a diagram with "To Do," "Working On," and "Complete" columns, illustrating how to categorize tasks into three groups as described in the article.
9 Productivity Hacks: Finish What You Started
There are many techniques that help you finish your coursework, home chores, or just normal life tasks. Sometimes they can pile up and become overwhelming. Here are 9 productivity hacks that help me finish things, like this blog 😊: EAT THE FROG The “frog” is considered your most important and d
Jau 🤎

Jau 🤎

3011 likes

A supermarket produce aisle with bell peppers and jalapeños, overlaid with text that reads "EAT FOR YOUR CYCLE LESS PAINFUL PERIOD," introducing the concept of cycle syncing for period wellness.
A supermarket produce aisle featuring leafy greens and carrots, with text listing foods for the Menstruation Phase: dark chocolate, leafy greens, whole wheat grains, red meat, eggs, orange, lemon, cauliflower, avocado, fatty fish, and chia seeds.
A supermarket produce aisle displaying yellow squash, broccoli, and cabbage, with text listing foods for the Post-Menstrual Phase: flaxseeds, broccoli, cabbage, seafood, yogurt, chickpeas, and fruit.
Foods to eat for healthier periods! ✨🌸
Hello friends! 🍋 Understanding how our cycle affects our body can help us feel our best during the month. Most of girls don’t know much about all the phases out body needs to go through to get to our period: 🌸Menstrual Phase (Days 1-5): When we have our period. 🌸Follicular Phase (Days
Thamires Cottone | REALTOR

Thamires Cottone | REALTOR

2791 likes

Meal Prepping for Your Period
Have you ever wondered if there was a better way to care for your body's menstruation cycle? Where I am from food is medicine and this is how I stay pain free on my period. Put the days of heating pads and hot baths behind you. Eating warm well cooked meals is the first step to a better you 💕🔥P
Lala

Lala

2011 likes

A flat lay image showing a desk with a laptop, keyboard, and a Stanley cup. Text overlay reads 'language apps + sites to help you reach fluency in a fun way' with icons for Promova, Chatterbug, Glotdojo, Fluent, Toucan, and DeepL.
A light-colored background with the text 'use these apps to learn languages' and a 'NEXT' button with an arrow, prompting the viewer to continue.
A promotional graphic for Promova, an iOS and Android app, detailing features like memorizing words with flashcards, using phrases in context, and mastering English through TV series, available for up to 19 languages.
6️⃣ Language Apps & Sites for Fluency👩🏻‍💻✨
👩🏻‍💻Having Fun + Language Learning = Fluency ✨ Learning languages can be awfully boring sometimes 🥱 Some of us, at least, sometimes have that moment when we feel like we want to quit or postpone our studies just because how understimulating the activity is. We would rather do something else t
irianna

irianna

1259 likes

A screen displays "NURSING SCHOOL NOTES Part 1" in pink text, with background text mentioning the pituitary gland, HGH, milk production, and parathyroid hormones. A "Next" button is visible, along with a Lemon8 watermark.
A page titled "All about Nclex" lists 62 hallmark signs and symptoms for various medical conditions, such as pneumonia (rusty sputum), asthma (wheezing), MI (crushing pain), and meningitis (Kernig's sign).
This page continues the Nclex notes, listing additional symptoms (63-66) and sections on Immunology, Allergies, Immunizations, Leadership, and Delegation, including rules for RN, LPN/LVN, and UAP assignments.
NURSING SCHOOL NOTES
Hey nursing girlies 💗 Here are some notes I found online! Lmk if they help! #nursingstudent #nursingnotes #nclexprep #nursingstudenttips #nursingstudentaesthetics
G

G

320 likes

A person takes a mirror selfie, lifting their gray sweatshirt to reveal their midsection. The image has text overlay "Fasting VS. Starving" and the Lemon8 logo with username.
A plate holds a meal of chicken pupu, white rice, and sliced cucumbers, with a fork beside it. Text defines "Fasting: Low calories for less than two weeks" and "Starving: Low calories for MORE than two weeks."
A plate of organic mini cinnamon rolls with icing is shown. Text defines "Fasting: You have energy" and "Starving: You have very LOW energy," with a plant in the background.
How long can you go without eating?
And when you finally have a meal, what is it? The key difference between starving and fasting is what you choose to eat when you finally have a meal. Many think fasting means eating less, but it’s really about eating what’s required (and sometimes more). You’re only spacing your meals out to al
Jau 🤎

Jau 🤎

12.3K likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.
The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.
The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.
Must Reads for Hormone Health
These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba
averyapothecary

averyapothecary

396 likes

NCLEX
#nclex #nclextips #nursingschool #nursingstudent #nursing
Lillian Notedrill

Lillian Notedrill

2 likes

Any other crocheters out there?
I started my crochet journey 2 years ago and I’ve had so much fun with it! I make a lot of clothing and bags with it but it’s such a longer term hobby which I love and sometimes hate. But most of these pieces are things I come back to all the time and it’s a lot of fun to own. I was sup
susri

susri

473 likes

A vibrant image of fresh vegetables like sliced cucumbers and cherry tomatoes in a wooden bowl, with text overlay "Foods To Eat ENDOMETRIOSIS From a Registered Dietitian," introducing dietary recommendations for managing endometriosis.
An illustration showcasing fiber-rich foods such as cabbage, carrots, peas, and wheat, with text "Fiber-Rich Foods" and "Support digestion & helps manage bowel irregularities," highlighting their benefits for endometriosis.
An illustration of omega-3 fatty acid sources including salmon, walnuts, sardines, tuna, and flaxseeds, with text "Omega-3 Fatty Acids" and "Can help reduce inflammation associated with endometriosis," for managing symptoms.
Dietitian Recommended Foods: Endometriosis
Endometriosis is a common medical condition that affects the tissue lining the uterus, known as the endometrium. This tissue can grow outside the uterus, causing pain, discomfort, and other health challenges. Symptoms of Endometriosis: Painful Periods: Intense menstrual cramps that may worsen ove
Maya

Maya

397 likes

A person in black athletic wear stands with a flat stomach, next to text that reads 'How to De-Bloat Naturally' and an illustration of a pink stomach. The image serves as the title for an article on natural de-bloating methods.
A bottle pours water into a glass, with text stating 'First and foremost! Hydrate!' and an arrow pointing down. This image emphasizes the importance of drinking water to reduce bloating.
A comparison graphic shows 'Three Meals' versus 'Small, Frequent Meals' with examples of breakfast, lunch, and dinner, plus snacks for the frequent meal option. It suggests eating smaller, more frequent meals to alleviate bloating.
Tips to De-Bloat your Stomach Fast and Naturally
Bloating can be caused by a variety of factors, including: 🦋Digestive issues: Conditions like irritable bowel syndrome (IBS), constipation, or gastroesophageal reflux disease (GERD) can lead to bloating. 🌸Food intolerances: Some people have difficulty digesting certain foods, such as dairy pr
Chalie_Baker

Chalie_Baker

3527 likes

Things I stopped tolerating
We often think discomfort means something is wrong. Sometimes discomfort is growth. Sometimes it’s a boundary trying to get our attention. The challenge is learning the difference. One expands your life. The other keeps postponing it. Which discomfort have you been calling patienc
Thank You Heartbreak

Thank You Heartbreak

88 likes

Kiersten LaShae

Kiersten LaShae

8 likes

Polycystic Ovary Syndrome (PCOS) is a complex endocrine disorder affecting women of reproductive age worldwide. Characterized by a variety of symptoms and associated risks, PCOS not only impacts a woman’s hormonal levels and menstrual cycle but also has implications for her overall health. This art
Chinaa Frazier

Chinaa Frazier

446 likes

Diabetes Mellitus🩺
#diabetes #type2diabetes #premed #clinical @Lemon8 Edu
Future Dr. 🥼🩺

Future Dr. 🥼🩺

533 likes

The image shows a person's legs in a shower with water running, overlaid with the text "Food to Avoid During Your Period SWIPE," indicating an introductory slide for a health-related topic.
The image features two spoons with chocolate cake crumbs and frosting, accompanied by text explaining that excessive sugar can lead to energy crashes and mood imbalances during a period.
The image displays two iced coffee drinks, one with a Starbucks napkin, alongside text detailing how caffeine can cause water retention, bloating, headaches, and diarrhea during menstruation.
Food to avoid during your period ‼️
Salty snacks and sweets might be your period faves, but they could actually make cramps worse. Dr. Hoosna Haque, an OB-GYN, says foods high in meat, oil, sugar, and salt boost inflammation, which is a big no-no for cramps. Instead, try an anti-inflammatory diet.Basically, less inflammation = less p
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

1673 likes

A book titled 'MONEY WORKS: THE GUIDE TO FINANCIAL LITERACY' by Abhijeet Kolapkar, with a 'MUST READ!' overlay. The cover features various financial icons like a wallet, charts, and coins. A paper clip holds pages together, and a 'Book Reader's Club' bookmark is visible.
An illustration comparing 'BEING RICH' versus 'LOOKING RICH IN REALITY JUST TO SHOW OFF.' It shows two figures with different spending habits and bank balances, highlighting the contrast between actual wealth and perceived wealth.
A page from a book defining 'Active income' and 'Passive income' in a table format. Active income includes salary and business income, while passive income includes interest, dividends, rent, and royalties. A quote by Confucius is highlighted.
Day 3️⃣ Self-help money book!
#personalfinance #financialtips #financialsystem #personalfinances #financialgoals #finance101 #moneymanagement #selfhelpbooks #financialliteracy #budgeting Many people think they aren't good at earning money, when what they don't know is how to use it. If that res
Leah Chenaè

Leah Chenaè

852 likes

Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
Jenn

Jenn

877 likes

A phone screen displays finance apps, with a yellow circle highlighting the 'bless.' app icon, which is a red circle on a black background. Other apps include Wallet, Fetch, SoFi, EMMOAccount, BofA, Capital One, Discover, and SECU.
The app's 'CHALLENGES' screen shows four options: 'I want to buy a thing,' 'I bought a thing,' 'I didn't buy a thing,' and 'I got rid of a thing,' each with a plus sign to add entries.
A 'RETHINK' screen asks if a postponed purchase, a 'Skims dress' for $85, is still desired. Options are 'don't want it anymore,' 'still want it,' or 'already bought it.'
Do I Really Need To Buy This
I am definitely an impulsive buyer. I buy if I am happy , I buy if I’m sad, I just buy. I found an app that actually helps with impulsive buying. It’s a must download and a great finance tip. I have definitely saved some money with this app Bless : 10/10 ⭐️ - you can track if you wanna buy some
kaitlyns.jpg

kaitlyns.jpg

1655 likes

Cycle sinking what to eat?👆🏻
What you should be eating according to your hormonal phase. Here’s a list hope this helps someone. #hormones #hormonesbalance #menstrationcycle #periodroutine #periods
🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

🌺𝙼𝚛𝚜. 𝚂𝚞𝚎🌺

29 likes

1001 Books
1000 post it's later!!! I saw a creator on Tiktok do this and removed the post it when she read the book... I already removed one because I read it a few years ago, and DNF'ed it.. There are quite a few books in here that I read in school, but I don't remember them enough to count them,
Mae

Mae

672 likes

A 'CYCLE CYNCING GUIDE' chart details dietary and hydration recommendations for the Menstrual, Follicular, Ovulatory, and Luteal phases. It lists specific foods like proteins, fruits, vegetables, grains, nuts, and seeds, along with hydration tips for each phase to support overall wellness.
CYCLE SYNCING
What do you know about cycle syncing? I have been wanting to start trying it out and I need your guys help! Comment tips/ anything you know about it! Thanks soo much 🫶🏻 #cyclesyncing #cyclesyncingworkouts #embracevulnerability #shareyourthoughts #GirlTalk #girlygirl #wellness #
Lily Moseman

Lily Moseman

285 likes

A graphic titled 'Leviticus Chapters 11-15 Bible Study' features the 'A Bible & A Journal' logo, which includes an open book and journal. The logo's tagline reads 'NOT SCHOLARS JUST BELIEVERS.' The image is branded with 'lemon8 @eraof_indigo'.
An outline titled 'WHAT TO KNOW ABOUT Leviticus CHAP 11-15' lists key topics for each chapter: Clean and Unclean Animals (Ch. 11), Purification after Childbirth (Ch. 12), Regulations for Skin Diseases (Ch. 13), Cleansing from Leprosy (Ch. 14), and Laws of Bodily Discharges (Ch. 15).
Detailed study notes for 'Leviticus Chapter 11' cover clean and unclean animals, handling carcasses, and the purpose of dietary laws, emphasizing themes of holiness, separation, health benefits, and purity. The notes are from '@ABIBLEANDAJOURNAL'.
Leviticus Chapters 11-15 Study Notes 📝
Leviticus Chapters 11-15 Study Notes 📝 Join us every Wednesday 🔗 https://chat.whatsapp.com/LZXoji26gbTHm16XOzf0PQ #biblestudy #biblescripture #bibleverse #biblejournaling #abibleandajournal #bookofleviticus #biblestudywithme
Yndyiago

Yndyiago

3 likes

💜BTS
#BTS #fypシ
JK💜NaeNae💜Agust D

JK💜NaeNae💜Agust D

871 likes

Let’s Talk DETOX ✨🍋🥒
Detoxing the body plays a crucial role in maintaining optimal health and well-being. In our modern world, we are exposed to an array of environmental toxins, processed foods, and stressors that can burden our bodies' natural detoxification systems. By engaging in detoxification practices, we ca
Luci Amichiko

Luci Amichiko

2101 likes

A top-down view of a person's legs and feet on a sidewalk, with text overlay reading "Mark Klimek Notes" and "✅ Blue Book Part 7".
A white table presenting nursing study notes on topics including Endometriosis, Epiglottitis, Erikson's Stages of Development, and Esophagogastroduodenoscopy (EGD), with questions and answers.
A white table presenting nursing study notes on EGD procedures, various medications (Carbonic Anhydrase Inhibitors, Anticholinergic, Miotic, Mydriatic), and common Eye Problems, with questions and answers.
Make Klimek Blue Book Part 7️⃣
This will be the last of the blue book!! This consist of: ✨Continuation of Endometriosis ✨Epiglottis ✨Erikson’s Stages ✨EGD ✨Meds ✨Eye Problems ✨OCD ✨Contraceptives ✨Osteoarthritis ✨Surgeries involving the Spine and Bone ✨Ovarian Cyst ✨Changes in Pregnancy & Labor ✨Oxygen ✨Ra
Jam

Jam

74 likes

The choice is yours 🙂‍↔️
Be grateful for any breakdowns. It means your mission is getting clear. Peace is within you. Money is flowing your way. You found out who your real friends are, and you are making health a priority. Song by me 🥰 -Lewis Howes #loveyourself #
JADABBY🧝🏽‍♀️✨

JADABBY🧝🏽‍♀️✨

16 likes

Eat these foods on your period 💚
Incorporating these foods into your diet during your period can help alleviate common symptoms like cramps, bloating, and mood swings while providing essential nutrients to support your overall health! 🌺 #period #periodhealth #menstrualcycle #healthylifestyle #femininehygiene #healthy
Caroline 🫶🏼

Caroline 🫶🏼

414 likes

A person's hand with an orange ring holds a halved papaya, revealing its seeds. The image is overlaid with text that reads 'best foods for vaginal health'.
A close-up of numerous red cranberries, with text highlighting that pure cranberry products can help prevent UTIs due to their antioxidants and acidic compounds.
A vibrant salad bowl featuring sweet potato fries, chickpeas, and greens. Text explains that sweet potatoes, rich in beta-carotene and vitamin A, support healthy vaginal tissues.
best foods for vaginal health
What you eat can affect the overall health of your vagina. Some vitamins, minerals and other nutrients can help reduce your risk of vaginal infections of aid in recovery, while others may cause a change in vaginal odor. Your vaginal pH is key to your overall vaginal health. While there’s no one
gabrielleassaf

gabrielleassaf

733 likes

workouts to do during your luteal phase
your luteal occurs immediately after ovulation, typically lasting 12-16 days. estrogen, testosterone and LH begin to decline, while progesterone rises. emotionally during the first half of the luteal phase, you’re still riding high off of the effects of the ovulatory phase. however, as progesterone
gabrielleassaf

gabrielleassaf

37 likes

GYM tips for beginners 🫶
If I figured these things out sooner, I’d be a lot better off now, don’t let fear postpone progress. #gym #gymtips #gymmotivation #gymoutfits #getting gains
Lily Kauffman

Lily Kauffman

127 likes

Now I gotta postpone my lil hiatus 🙂‍↕️ #fyp #relatable
MELISSA | CONTENT CREATOR

MELISSA | CONTENT CREATOR

34 likes

Welcome to Cycle Syncing 101🫶
Cycle syncing is a wellness practice that aligns your lifestyle, workouts, and nutrition with the phases of your menstrual cycle. By understanding how hormonal shifts affect your energy, mood, and physical needs, you can tailor your routines to support your body more effectively. • The Four
Alex

Alex

22 likes

🌸
This chapter is teaching me to not postpone enjoyment. Any opportunity to enjoy, take it! #beauty #selflove
Regina

Regina

154 likes

✨ What You Do Today Will Matter Tomorrow
Sometimes growth doesn’t look like a big transformation. Sometimes it looks like buying the ticket. Less than 24 hours ago, I wasn’t planning on going to Girls in Wonderland. Then I realized how often we postpone joy while waiting for the perfect moment. So I stopped waiting. And I s
Aria Angel

Aria Angel

0 likes

The image displays the cover of the "Klimek REVIEWS Question Book" with a stylized 'K' logo. It includes copyright information from April 2019 by Mark Klimek, LLC, along with a PO Box address and website.
This page from a nursing review book, numbered 14, presents questions and answers on basic nutrition, including essential nutrients, energy sources, types of sugars, and the role of fats, proteins, vitamins, minerals, and water in the body.
This page from a nursing review book, numbered 15, covers questions and answers related to water content in adults and infants, Body Mass Index (BMI) classifications, complications of obesity, and detailed instructions for bathing an infant.
👩‍🎓NCLEX MUST Have!🛑📚
#NursingStudentLife #NCLEXPrep #MarkKlimekTips #NursingSchoolHacks #FutureRN
Nurse Radiance

Nurse Radiance

141 likes

The image displays a pile of reddish-orange plums with the title "FOODS TO EAT IN THE Follicular Phase." It introduces a guide on nutrition for this phase, focusing on supporting estrogen metabolism, stabilizing blood sugar, and replenishing nutrients.
This image showcases Brussels sprouts, cauliflower, broccoli, and cabbage. These cruciferous vegetables are highlighted as "Estrogen Metabolism Support" foods, aiding in the balanced processing and clearance of estrogen during the follicular phase.
Featuring olive oil, flaxseed, salmon, and sardines, this image identifies them as "Estrogen-Supporting Foods." These healthy fats contribute to a healthy estrogen environment and hormone signaling, crucial for the follicular phase.
What to eat in the follicular phase🥝🍋🍉
The follicular phase begins after menstruation and is marked by a gradual rise in estrogen. Physiologically, this is a rebuilding phase, where the body is restoring nutrient stores, supporting endometrial repair, and preparing for ovulation. Nutrition during this time should focus on supporting es
De Romero Wellness

De Romero Wellness

52 likes

how to feel desire again
We often focus on external romance, but the most profound love affair is the one you have with yourself. #womenover40 #womenover50 #marriedsinglemom #lemon8community #howtoloveyourself
Midlife Intimacy Coach

Midlife Intimacy Coach

6 likes

See more