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✨Phasjira✨
✨Phasjira✨

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My dopamine menu

My dopamine menu

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this is your official self care menu ✨🫶

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Mental Health Menu | how I balance my hormones☀️🧠🌿

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Fall Food menu

Fall Food menu

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Sonic secret drink menu

Sonic secret drink menu

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New menu, recommended menu✨🔥

Matcha Latte + Matcha Cream 🍃🍵🧊

(Private) 8 / 10 ⭐

Matcha. Dark, perfect. ✅✅

2025/10/24 Edited to

... Read moreเมนูมัทฉะลาเต้เย็นพร้อมครีมมัทฉะนี้เป็นทางเลือกที่ดีสำหรับผู้ที่ชื่นชอบรสชาติของมัทฉะเข้มข้น รสชาติของมัทฉะที่ถูกใช้ในเมนูนี้นั้นจัดเต็มด้วยกลิ่นหอมและรสชาติที่เข้มข้นสมราคา 80 บาท ซึ่งถือว่าเป็นราคาที่เหมาะสมเมื่อเทียบกับคุณภาพและประสบการณ์การดื่มที่ได้รับ การผสมผสานระหว่างมัทฉะลาเต้เย็นและครีมมัทฉะช่วยเพิ่มมิติของรสชาติ ทำให้เครื่องดื่มนี้มีความละมุนและนุ่มลิ้นมากขึ้น ทำให้เหมาะสำหรับทั้งแฟนพันธุ์แท้ของมัทฉะและผู้ที่อยากลองชิมเมนูใหม่ๆ ที่ไม่ซ้ำซาก นักดื่มมัทฉะควรทดลองเมนูนี้เพราะจะช่วยเติมเต็มความสดชื่นและให้สัมผัสประสบการณ์ใหม่ของมัทฉะในรูปแบบครีมมี่เย็นๆ นอกจากรสชาติที่ดีแล้ว เมนูนี้ยังเหมาะสำหรับการดื่มในวันที่อากาศร้อน เพราะมัทฉะลาเต้เย็นให้ความสดชื่นและครีมมัทฉะช่วยเพิ่มความนุ่มนวล ทำให้ดื่มง่ายและเพลินมากขึ้น ราคาที่แนะนำ 80 บาทถือว่าไม่แพงเกินไปสำหรับเครื่องดื่มคุณภาพแบบนี้ สำหรับคนที่กำลังมองหาเมนูใหม่ในการผ่อนคลายหรือเรียกความสดชื่นหลังจากวันทำงาน เมนูมัทฉะลาเต้เย็น+ครีมมัทฉะถือเป็นตัวเลือกที่น่าสนใจและควรลองเป็นอย่างยิ่ง นอกจากนี้ยังสามารถแนะนำให้เพื่อนๆ หรือครอบครัวได้ลิ้มลองเพื่อแบ่งปันประสบการณ์ดีๆ กับเครื่องดื่มสุดพิเศษนี้

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My dopamine menu
I have used this over and over again to feel better and be productive on days where the motivation just isn’t there. My favorites so far are: •headphone and a podcast •a good drink •changing into an outfit I feel comfortable moving around it What’s on your dopamine menu? Always looking f
Char

Char

8603 likes

this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈

carley ◡̈

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Mental Health Menu | how I balance my hormones☀️🧠🌿
This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s
Halle Buttafuso

Halle Buttafuso

1328 likes

Fall Food menu
Can wait to try out these recipes this fall #fallfoodideas #fallfood #fallrecipeideas #foodideas #food #foodie #mealprepideas #mealideas #cook #cooking
Rosie Hatton

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A colorful Sonic Secret Menu sign, featuring a blue background with yellow and tropical illustrations, lists numerous custom drink and shake recipes like 'Mermaid Water,' 'Sour Dragon,' and 'Peach Milkshake,' along with their ingredients.
Sonic secret drink menu
I seen this on one of my groups on Facebook. This was seen in Georgia. I thought I would share here for all my Sonic girlies. 💚😘 #lemon8dailychallenge #sonicdrink #sonicsips
Emiley Lauren

Emiley Lauren

1335 likes

A white document titled 'SONIC SECRET DRINK MENU' lists 28 unique secret drink recipes. Each entry provides a drink name and its ingredients, such as 'Mermaid water' with water, strawberry, lemon & peach. A 'Lemon8 @tessanicole1996' watermark is visible at the bottom.
Sonic Secret Drink Menu 🥤
Here’s a list of sonics secret menu!! Enjoy 😊 🥤 #sonicdrinkorder #sonicdrinkmix #sonicdrinkideas #sonicdrinkcombo
Tessa Lindsey

Tessa Lindsey

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Need Something New On The Menu This Week
Hot Cheeto Crusted Taco Eggrolls Michigan #alwaysdownforfood #greatfood😝 #awesomefood #foodie #foodoflemon8
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Samantha Kayy

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A person stands on a subway platform with the title "anti-anxiety activity menu" overlaid. They wear a striped shirt with green pockets, light pants, and sunglasses, holding a black bag, introducing the concept of managing anxiety.
This image features a vintage white car and a person, displaying "APPETIZERS minimal effort" with a list of simple activities like listening to music, taking a shower, or reading a book to ease anxiety.
This image shows a blue vintage car, presenting "MAIN COURSES intentional effort" with a list of deliberate actions for anxiety relief, such as journaling, changing environment, or contacting a therapist.
Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas

Crystal Thomas

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A handwritten 'Self Care Menu' on a spiral notebook lists various self-care activities like drinking water, stretching, journaling, and meditation, each with suggested time durations. The image includes 'Lemon8' and '@mom_preneur_' branding at the bottom.
Self Care Menu 🫶
Here is a little guide/ Menu to help with #selfcare activities and some time lengths for each. You are more than welcome to adjust times and add your own menu items. I hope this helps someone #selfcareideas #Lemon8Diary #lemon8wellness #wellnessjourney #selfcarejourney #Lemon8 #gro
🌟Glow_with_Kia💞

🌟Glow_with_Kia💞

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MY BROTHER DID A TASTING MENU FOR ME! 🥩
Night in my Life: Ted’s Tasting Menu 🥩 #tastingmenu #nightinmylife #smokedtomahawk
SERGELATO

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The image displays a 'Dopamine Menus' concept as an ADHD strategy, featuring a menu template, avocado toast, and a drink on a wooden table. It highlights 'Appetizers,' 'Entrees,' 'Side Dishes,' and 'Desserts' categories for dopamine-boosting activities.
This image explains 'How to create a Dopamine Menu,' defining categories: Appetizers (quick boost, 2-5 min), Entrees (joyful, 30-60 min), Side Dishes (pair with tasks), Desserts (indulgent, in moderation), and Specials (big boost).
A 'Dopamine Menu Sample' is presented, listing specific activities for each category: Appetizers (e.g., deep breathing), Entrees (e.g., YouTube workout), Side Dishes (e.g., listen to audiobook), Desserts (e.g., scroll social media), and Specials (e.g., spa day).
Create Your Own Dopamine Menu!
ADHD Strategy that works! Try creating your own Dopamine Menu! 🧠Dopamine Menu: ADHD strategy to help boost your mood and manage stress by giving you a “shot” of dopamine (the neurotransmitter most affected by ADHD) 🥟 Appetizers: quick activities for little jolt of dopamine (Under 15 min) 🍲 Entre
Rachael Rabbit

Rachael Rabbit

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4 things to add to your dopamine menu
A dopamine menu is a list of things that bring you joy that don’t involve mindlessly scrolling on social media. Here are four dopamine menu ideas: Item one: Try painting your nails/try new nail art ideas. Item two: Try new skincare products + experiment with different skincare products and r
Ava Mackenzie

Ava Mackenzie

308 likes

spring self care menu 🌸
Coming out of winter I always feel like I need a lot of self care!! And I don’t just mean self tanner 🥲 I feel like I need a whole refresh to defrost my personality after winter haha I’m going to be whipping up some of these this spring to get me out of my winter blues! Let me know if you try
rachel

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My Dopamine Menu 🧠✨
I love the concept of having a dopamine menu, of things you can do instead of doom scrolling on social media. So I wanted to share what I do, when I need a break: 〜 I love reading books! I usually stop using my phone at 7 PM and just read to relax. 〜 Journaling and gratitude journaling
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Starbies Menu Inspo ☕️💕
Let me know which one you try!! 💖 @Starbucks Cáfe @Starbucks #STARBUCKS #starbucksorderideas #starbies #starbucksrecommendations #starbucksdrinkorder #Lemon8 #Lemon8Diary #lemon8partner #drinkideas #lemon8creator
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Kalie Ma’Rie

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A hand holds a vibrant pink and blue Starbucks Frappuccino topped with whipped cream and a green straw, against a dark background. The text "STARBUCK'S Secret Menu Drinks" is prominently displayed.
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Starbucks Secret Menu
#starbusksdrink #coffeeaesthetic #starbucksrecommendations #starbucksorder #starbucksideas
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What is a dopamine menu + how to make one
Dopamine menus have been trending on social media, but what are dopamine menus? Making a dopamine menu is like compiling a list of things that bring YOU joy. You can write your dopamine menu on paper or you can make a digital version, like I did! Make sure to include things that don’t involve your
Ava Mackenzie

Ava Mackenzie

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DOPAMINE MENU for overeating 🍜🫶
One of the hardest parts of ending emotional eating was learning what TF to do instead of reaching for food! I had to understand my triggers for using food to soothe….and then find different activities that ACTUALLY address and help the emotion I’m experiencing. Here’s an easy starter kit i
Kathrine Kofoed

Kathrine Kofoed

841 likes

A person in a pink hoodie smiles while holding a phone receiver next to a pink payphone. The image has text overlays: 'CHECK OUT MY Phone DOPAMINE MENU' and 'lemon8 @destinyalese'.
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Check out my Dopamine Menu!
Unlocking the pleasure pathways: A dopamine menu, curated to stimulate your brain’s reward system with a diverse array of activities and experiences.🧠✨ If you would like a copy of my DopaMenu or a Template to make your own, Click the link in my Bio! #lemon8creator #Lemon8Diary #unaesthe
Destiny

Destiny

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A self-care menu on a dark background lists activities like stretching, drinking water, stepping outside, journaling, watching a show, and cooking a meal, each with a suggested duration. The title "The SELF-CARE MENU" is prominently displayed.
A self-care menu on a dark background continues with activities such as lighting a candle, practicing gratitude, a "scroll sampler," a bubble bath, and a face mask fantasy, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.
A self-care menu on a dark background features activities like herbal tea bliss, artistic expression, and "Self-Care Specials" including a spa day at home, dance/Zumba session, and DIY craft night, each with a suggested duration. The title "The SELF-CARE MENU" is at the top.
✨Self-Care Menu✨
Creating a self-care menu is my cute way of staying organized while prioritizing my well-being. 🍵✨ Whether it’s a cozy bubble bath or indulging in my favorite show, crossing off these feel-good activities feels so satisfying! What’s on your self-care menu today? 💖 #embracevulnerability #well
Milaidy🫧🌺🍕

Milaidy🫧🌺🍕

2908 likes

nep cafe’s new dinner menu!
I didn’t think I could love nep more than I already did but their dinner meu is amazing. The service is incredible as always. Let me know which item you want to try the most! >pandan chia tea >yuzu white peach >crispy brussel sprouts >seafood ceviche >beef tongue fried rice
tiff 🍦✈️

tiff 🍦✈️

42 likes

Zodiac sings drinks on the secret menu
#starbuckssecretmenu #STARBUCKS #zodiacsigns #starbucksorderideas #starsign #drinks Follow my account for more secret menu drinks!!⭐️
⭐️star idol ⭐️

⭐️star idol ⭐️

905 likes

A woman stands barefoot in a modern kitchen, looking at the stove. The image features a text overlay that reads 'THIS WEEK'S DINNER MENU'.
A white baking dish filled with spinach and ricotta stuffed shells, covered in melted cheese and red sauce, garnished with fresh basil.
Close-up of several chicken tacos filled with grilled chicken, diced tomatoes, red onions, and avocado, served with lime wedges.
Weekly Dinner Menu 🍽️
This week’s dinner menu! *Food pics & recipes are from Pinterest! Recipes below: Dinner 1: Spinach & ricotta stuffed shells Recipe: https://www.momontimeout.com/easy-stuffed-shells (this recipe does not include spinach but I will add it) Dinner 2: Chicken tacos Recipe: https://dam
Catherine Grey

Catherine Grey

7015 likes

Starbucks grilled cheese is the best menu item
The most underrated menu item at #STARBUCKS #copycatrecipe #grilledcheese #fallrecipes
Mallory Austin

Mallory Austin

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A Starbucks holiday cup filled with a drink topped with whipped cream and cinnamon dusting, featuring the title 'STARBUCKS SECRET MENU Winter Edition pt 2'.
A Starbucks cup containing a Cinnamon Bun Hot Chocolate, topped with whipped cream and caramel drizzle, with its recipe details listed below.
A green Grinch Frappuccino in a clear cup, topped with whipped cream, matcha powder, and two strawberries, with its recipe details below.
STARBUCKS SECRET MENU: Winter Edition pt2
Here are some Starbucks Secret Menu drinks to save for this winter! I’m DYING to try the cinnamon bun hot chocolate- that sounds amazing!☕️❄️ #starbuckssecretmenu #starbucks #starbucks2023 #starbucksaddict✨ #starbuckslemon8 #hotdrinks
Rianna Pepe

Rianna Pepe

1383 likes

your self care ✨menu✨ for tonight!
sometimes you just need options! this is your self care menu for tonight (or whenever you need it) 🫶 📋📋📋 🧴 skincare a nice skincare routine is so calming before bed - put on a face mask, use your lotions and serums, take care of your skin! 🍰 eat a sweet treat sometimes you just need a l
carley ◡̈

carley ◡̈

1260 likes

anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈

carley ◡̈

8410 likes

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A woman in white athletic wear performs leg exercises on a machine in a gym, illustrating 'Going to the gym'.
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Dopamine Menu
#dopamine #dopaminemenu
Taya Rose

Taya Rose

13 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.
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A habit menu can help in many ways!
Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a
Mansehaj_K

Mansehaj_K

330 likes

spring self care ✨menu✨
these are just a few little self care ideas to help you enjoy the spring, and relax/prepare as you enter this new season!! 💞 enjoy your self care ladies 🥰 🌷go strawberry picking 🌷visit the farmers market 🌷grow a garden 🌷set new intentions 🌷soak up sunshine 🌷picnic in the park 🌷clean out yo
carley ◡̈

carley ◡̈

97 likes

New Fall Menu!
I was invited to try the new fall menu at whip coffee, and let me tell you—it is perfect for the fall season! The pumpkin spice coffee was exactly what you'd hope for—perfectly spiced and balanced with just the right amount of pumpkin flavor. The black sesame latte was a surprising favorite, wi
Bigbitesvegas

Bigbitesvegas

22 likes

📚The Krusty Krab just updated its menu
With a brand new JellyPatty!🪼🍔 #squishy #squishies #squishing #krabbypatty #bikinibottommall #squeezetoy #slime #stressrelief #jellypatty #spongebob
BikiniBottomMall

BikiniBottomMall

14 likes

A dark image featuring a glowing Starbucks logo and the word "STARBUCKS" on a building at night, with "STARBUCKS SECRET MENU" text overlaid.
A hand holds a Starbucks cup containing a yellow blended drink with whipped cream, labeled as a Grande Paradise Drink Blended, with text overlays "pina colada frap" and "add whipped cream."
A hand holds a Starbucks cup with a light brown blended drink topped with whipped cream and cookie crumbles, with text overlays indicating it's a "mocha cookie crumble" with "almond milk" and "sub w/white mocha."
STARBUCKS SECRET MENU ☕️
some of my secret favs + seasonal menu favorites #coffeerecipe #lemon8challenge #STARBUCKS #starbucksorderideas @Lemon8 Food
jaz 🧞‍♀️

jaz 🧞‍♀️

1372 likes

Summer Starbucks Secret Menu: Must Haves!
Starbucks Secret Menu: Summer Must Haves! - Starbucks frozen lemonade: Lemonade Add coconut milk 2 pumps liquid cane sugar (may be discontinued you can substitute with vanilla, simple syrup, or any sweetener you prefer) double blended - Caramel Cookie Crumble mocha cookie crumble sub
Hope Weisheit

Hope Weisheit

4319 likes

Lamb Chops On The Menu Perfect For A Date Night 😊👌🏾
New to Lemon8! Something I love： #hellolemon8 #food #foodie #dinnerideas #dinnerdate
Ebony Powe

Ebony Powe

17 likes

A woman with closed eyes and a slight smile sits in a car, with text overlay 'I MADE MY DOPAMENU' and the date April 13, 2024. She wears a white shirt and overalls, showing arm tattoos, with the Lemon8 handle @bookless_tiffany.
MY DOPAMENU
I kept seeing this idea of a “Dopamenu” flowing around and considering the tough time for me mentally recently, I thought it would be a great idea to make one for myself and put life in perspective. A Dopamenu allows you to sit back and really think about and appreciate all the things, big + sma
bookless_t

bookless_t

35 likes

Sonic Secret Menu Slush
This is by far one of my favs! How to order: “hi can I get a green apple slush with caramel drizzle please?” If you’ve ever had the green apple caramel suckers, it tastes exactly like it! ⭐️Overall rating: 5/5 Lmk what you think :) Edit: on the app there’s a new sonic float also labeled wi
McKensie Davis

McKensie Davis

1298 likes

Recommended Audiobook
My Current Read 📖 Name of the Book: How to Unfuck Yourself 📄 Plot: Self Improvement 📄 My Favorite Quotes: “You are not defined by what’s inside your head. You are what you do. Your actions.” “Our biggest successes are born out of discomfort, uncertainty, and risk.” 💭 My Thoughts: It helps
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Dea

18 likes

A cozy apartment living area transitions into a bedroom, featuring a light-colored sofa, a wooden coffee table with decor, and a floor lamp, with white sheer curtains separating the spaces. The bedroom has a neatly made bed and windows.
A close-up of a lit candle on a coffee table, surrounded by books and a decorative glass dish, creating a warm ambiance. A television and bookshelf are visible in the background.
A white ceramic lamp with a lampshade sits on a table next to a window with sheer white curtains, illuminating a brick wall. This highlights the use of lamps for lighting instead of overhead lights.
my dopamine menu: home edition
These are all the things on my dopamine menu, home edition! -I light a candle every morning or evening for the best ambience -I don’t use overhead lights, only lamps and sconces -I keep books around my apartment for a cozy vibe -I always make my bed every morning #Lemon8partner #dopami
Sarah Elizabeth

Sarah Elizabeth

48 likes

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