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Protein 60 + dummy replacement menu in 3 minutes

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Avocado Salad Meal Replacement
For 2 Meals 3-Avocados 1-Lime 3Table spoons of Olive Oil 1/4 - Shopped onions 1- Shopped Tomato 1 can of black beans 1 can of Garbanzo Bean Feta cheese if you want , not necessary Salt and Pepper 🇲🇽 Tajin if you want to be a bad girl 🤭 #avocado #salad #highproteinmeal
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Here is my recipe for my quick, easy, and only 3 ingredient protein shake! It’s fast to make when I’m on the go and need a meal replacement or even a snack to get my protein intake for the day. Hope you enjoy! #protein #healthylifestyle2024 #Lemon8Diary
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A box and individual packages of plant-based protein sandwich cookies, chocolate flavored, highlighting 15g of protein per pack and less sugar than a leading brand.
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protein that i love
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Multiple smoothie cups with green liquid and black lids are shown, with the text 'What's In My Protein Smoothie' overlaid, indicating the topic of the post.
Clear blender cups are filled with chopped fruit like strawberries and mango, topped with a white powder, under the text 'Real Fruit', preparing for a protein smoothie.
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What’s In My Protein Smoothie
I only use plant derived supplements in my smoothies. They’re easier for me to digest. In addition to everything above, I also add a teaspoon of ground ginger 🫚. Chlorophyll 🌱 has digestive and skin benefits . . . #highproteinideas #mealprep #lemon8wellness #lemon8diary #hea
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89g protein, 0 meal planning stress
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A person in athletic wear takes a selfie in a gym, with text overlays reading "High Protein Finds ALDIs edition ALL UNDER $6 SWIPE" and "lemon8 @ebby.faith."
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A hand holds a glass of mocha-flavored high-protein iced coffee with ice and a straw, set against a light kitchen background.
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HIGH PROTEIN ICED COFFEE 🧊☕️
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Breakfast replacement smoothie 🍓🍌
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High Protein Shakes
18grams of protein Includes 21 vitamins Good for meal replacement 280 Calories So Delish! Get your morning started! #proteinideas #protein #proteinrecipes #lemon8welllness #lemon8weightloss
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A collection of ingredients for an anti-inflammatory coffee replacement drink, including chai concentrate, reishi mushroom powder, golden milk blend, ceremonial matcha, and almond creamer, displayed on a kitchen counter.
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Coffee Replacement Anti-inflammatory
For my hoshimotos and auto immune girlies. This drink has been my saving grace going through Hoshimotos. The best thing I did was cut out coffee all together as it is a huge aggravator for the inflammation we already deal with. I have this drink every morning and it gives me the boost of energy nee
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Two prepared chicken wraps are shown on a white plate, featuring cooked chicken pieces, lettuce, tomato slices, and shredded cheese. A text overlay notes that the cheese was not pictured earlier.
Chicken wraps - low calorie
~ Realgood chicken - 23g protein, 170 cal per serving ~ xtreme wellness high fiber tortillas - 60 cal per serving ~ hellmann’s light mayo - 35 cal per serving, high in omega 3 ~ half a beefsteak tomato ~ burger lettuce wraps - 1g protein, 15 cal per serving ~ sharp cheddar shredded cheese - 1
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Subaru back glass replacement
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Chocolate protein shake (improved)
1 cup milk of choice 1 scoop chocolate protein powder (30g) 6 oz vanilla low fat yogurt Sugar replacement of choice (to taste) 2 tbsp peanut butter (optional) for a creamier taste. Blend everything in a blender until thick and smoot
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Creamy Strawberry Banana Protein Smoothie
1 Cup Frozen Banana 1 Cup frozen strawberries 2 Tbsp Greek Yogurt 1/4 cup rolled oats 1 Tbsp Peanut Butter 2 Tbsp Chia Seeds 1 Cup Fair life Strawberry banana protein shake (or milk of choice) #smoothiedietrecipe #smoothieideas #highproteinideas #lemon8creator #smoothieinspo
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EGG REPLACEMENT HACK
Are you out of eggs? Do you want to make a recipe vegan friendly? Use this Egg Replacement Hack! HOW TO DO IT: 1. For each egg, combine 1 tbsp of ground flaxseed with 2 tbsp of water. 2. Mix together until combined 3. Let sit for 5-10 minutes or until it thickens 4. Add to recipe wh
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My every morning high protein shake
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A smiling woman flexing her biceps in a kitchen, with text overlay introducing simple protein hacks and how she achieves 120-150 grams of protein daily.
A collection of protein-packed food items on a kitchen counter, including protein powder, peanut powder, protein drinks, protein tortillas, protein granola, and string cheese, with text encouraging incorporating protein into every meal.
Breakfast items including pancake mix, protein granola, a high-protein yogurt, and sugar-free syrup, with text highlighting their protein content for easy breakfast options.
SIMPLE protein hacks!
#NewYearNewMe #lemon8challenge I hate cooking, so these are some easy ways I sneak protein into my quick and easy meals/snacks. The easiest way to meet your protein goals are by: 🥘 Having protein in EVERY meal 📱 Track your protein with a free meal tracking app 💭 Plan ahead & Mea
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