Jia seeds

Jia seeds have many health benefits, both helping digestion and controlling weight with large amounts of dietary fiber, nourishing the heart and blood vessels from omega-3 fats and dietary fiber that reduces cholesterol, enhancing bone health from important minerals like calcium and phosphorus, regulating blood glucose, and reducing inflammation in the body. Jia seeds also contain antioxidants that help slow down aging.

* 12.3 grams of carbohydrates

* 4.4 grams of protein

* 10.6 grams of fiber

* Total fat 8.6 grams (divided into saturated fat 0.9 grams, monounsaturated fat 0.6 grams, polyunsaturated fat 6.5 grams)

* 177 milligrams of calcium

* 265 milligrams of phosphorus

* 44.8 milligrams of potassium

* 5.3 milligrams of sodium

* 1.0 milligrams of zinc

* 0.1 milligrams of copper

* Manganese 10.6 grams

* 1.4 grams of water

* Omega 3 is 8 times higher than fish (if compared at the same weight)

(Thanks to information from hdmall)

The main benefits of jia seeds:

* Good for digestive system and weight control:

The seeds are high in dietary fiber, which improves dietary fiber, makes them feel fuller, promotes excretion, and helps prevent constipation.

* Promote heart health:

The omega-3 fatty acids in the seed play an important role in heart health, and dietary fiber lowers cholesterol levels.

* Strengthen bones and teeth:

Jia seeds are important sources of minerals, such as calcium, phosphorus, and magnesium, that are essential to building and maintaining healthy bones.

* Helps control blood glucose:

The dietary fiber in the seeds helps stabilize blood glucose, thus reducing the risk of type 2 diabetes.

* Anti-inflammatory:

The omega-3 fatty acids (ALA) in the seeds have anti-inflammatory effects, reducing chronic inflammation in the body.

* Antioxidant-rich:

The antioxidants in the seeds contribute to slowing cell degeneration and nourishing skin health.