Weight 66 will reduce almost 10kg. Really?!!

The fattest in college. I can tell you that I'm tight. My cheeks are almost broken.

Until friends or acquaintances called fat!!!🐷🐷

"The beginning of the transformation."

> > We feel that taking pictures is not beautiful, wearing anything is not beautiful, there is no confidence in ourselves, we just want to have beautiful pictures, wearing anything looks good, looks good for us, wants to have more confidence 🤭🤭

> > > We start working, so choose to gradually lose weight. The first thing we do is "reduce," not "refrain," reduce desserts, oily, fried snacks. We rarely eat soft drinks. We eat everything normal, but we reduce the amount. We only eat when we are really hungry or really want to eat. And then have some exercise, mainly running 🏃‍♀️🏃‍♀️ (may have some slippage, uneven) + working a lot, until the weight gradually decreases.

[It's our own personal experience]

📍📍 friends have a way to lose weight. How can you comment? 💪💪

# Weight loss experience # Bariatric # Trending # Lemon 8 Howtoo