Keep my baby. How?✅

1. Workout Routine To grow my glutes, I focused on a consistent weightlifting routine. I trained 4-5 days a week with an upper/lower split to allow my muscles adequate recovery time. On lower-body days, I trained heavy—hitting glutes and legs only twice per week to avoid overtraining. Recovery i

**Continue to build on each list as they grow, and know that every baby develops at their own pace. It’s okay if your baby is not ready for something on the list until a later age** I’ve heard a lot of people say that they don’t know how to play with their baby or they can’t wait until they are

keeping your room clean can be hard, but it gets easier once you get in the habit. these tips have helped me out and can help you out as well! #roomcleaned #cleanedroom #keep room clean #roomtour #Lemon8Diary #cozyroom #roomdecor #curtains #cozybed #fallvibes🍂

We all know you can’t spot reduce fat, BUT you can be intentional with your training and nutrition to help maintain your curves. Focusing on low calorie and high protein Whole Foods is a great way to cut out all of the unnecessary food/ingredients that do more harm than good. Another good tip i

🌞 Summer is here, and it's time to beat the heat and stay fresh! Here are my top tips to keep your vagina cool and clean during those hot summer months. From staying hydrated to choosing breathable fabrics, and avoiding irritants, these tips will help you feel confident and comfortable all seas

My natural hair is brown but I’ve had blonde hair for 2 years now. I have straight and thin hair but I still maintain and keep my hair healthy as possible. I trim my ends every 2-3 months and also wash my hair only 2x a week. All these products I listed can be found in Ulta stores. 🧡🧡🧡🧡💇🏼‍♀️

the ONLY way to have a good smelling home is by having a CLEAN home ! it’s a bit of a commitment and I am not perfect but this is my routine that really helps. It is hard to keep up with 3 cats, their hair is everywhere and they’re always tracking things with their paws. But these tips make it more

This is the simple daily cleaning routine that keeps my home feeling organized and stress-free! A few small habits each day make a huge difference—no more never-ending messes. Try this routine for an organized home without the extra effort! #cleaningroutine #cleaningmotivation #chores #cl

Some people are dangerously low-maintenance. We all know that feeling when you're running late, desperately trying to apply mascara without poking your eye out, only to end up with clumpy spider legs. Well, it's time to bid adieu to that struggle and embrace the high maintenance lifestyle..

Keeping a relationship dynamic and engaging requires effort from both partners. Here are three tips to keep him on his toes, fostering a healthy and exciting relationship!! 😏🫶🏼 Remember, relationships thrive on mutual effort, respect, and understanding. These tips are about adding zest to your r

This is a super easy hack to keep your soft feet and make your pedicures last longer. If you don’t have soft feet, this can also make your feet softer. Dollar tree has pumice stones for just $1.25! Grab one, hang it in your shower, use it daily(or often). Benefits of pumice stones: 🗿Remove

Have you heard of the 2 - 2 - 2 rule with relationships? It was created as a guideline for dates to keep the romance and love alive by setting quality time for each other. It states that: Every 2 weeks, you should be having a date night together. Every 2 months, you should have a weekend

This will have your whole house smelling amazing! I love using this mixture although I do occasionally switch it up #springaesthetic #momlife #HacksAtHome #kitchen #hacks #fyp #fyp #foryou #foryoupage #momsoflemon8

🍋The ideal calorie deficit for effective weight loss: A tried-and-true guideline from experts suggests aiming for a deficit of approximately 500 calories per day. 🍋This balanced approach typically results in shedding around 1-2 pound per week, setting you on the path to your desired goals. 🍋

Richard and I have been trying out this 2-2-2 rule that my counselor had recommended to me in order to keep our relationship growing and exciting. It’s been about 1.5 years since we’ve implemented it, and I will say it isn’t always easy to stick to when we get into rough patches with one another, b

Let’s organize my earrings! I found these amazing earring trays on SHEIN, they are perfect for storing my earrings. For a pack of 3 trays it was only $7! I love using trays because they keep everything neat and easy to find when I’m picking out a pair. Plus, they help prevent my earrings from g

Summer is in 3 months, so let’s get right!!! I hated cardio until i seen the results😂 If you’re not trying to lose weight, just hit some light cardio! Examples can be walking, tread mill, or even the stair master. If you’re trying to lose weight then go crazy!!! Diet is always most important

Maintaining clean ears is essential for overall hygiene and comfort. Here are three simple steps to keep your ears clean and healthy: Hydrogen Peroxide with a Q-tip: Start by gently cleaning the outer portion of your ears with a cotton swab dampened with hydrogen peroxide. This helps dissolve e

HAPPY GUT = HAPPY MIND Your gut health matters SO much!! Beyond digestion, your gut-brain axis makes it so that your gut health has huge impacts on your mental wellbeing and cognitive function too! Prioritizing your gut health is so so important. Here are 5 healthy habits I do to keep my gut

1. bathing wipes : I come from an infantry battalion/unit and most times we sleep in the field (yes outside) with no access to showers or even porta johns .. all you really have is your TENT! :( 2. body wash, spray bottle, and loofah: If you can’t find the wipes this is a good alternative &

It’s so important to keep your baby safe in the summer sun and heat! Babies under 6 months can’t wear sunscreen and you also need to be mindful of dehydration. I’ve shared a few tips in the pictures of how to keep your little one safe! I did a few different scenarios such as if you’re out on a

hey y’all! as a girly with itchy, oily, waxy, YUCKY ears, i’ve tried a lot of methods (including q-tips) which seemed to only make the problem worse. after years of trial and error, here are the two methods that i credit with keeping my ears clean and healthy!! #earcare #ears #earwax #welln

As a pet owner I used to struggle with the puppy smell but over the times I’ve discovered a few tips to keep my house smelling pet free . 1. Air purifiers are 🔑 to not just better smell but also a better breathing environment 2. ACTUALLY taking the time to deep clean some of us have our regu

For me, it’s very important to keep white surfaces flawless because otherwise, they look gross to me, even if they’re clean. So this is what I do to keep my white bath area spotless. 😅 - First, I soak the area and then apply the detergent. - I spread the product over the surface and let it sit

Eating enough is definitely important for your supply! That’s where I messed up with my oldest son I wasn’t eating enough nor eating enough protein! Hydration is super important as well! Lots of water, coconut water, body armors and/or liquid iv are my go tos. But especially water. Pumping

hello ◡̈ I was obsessed with feeling my baby move! I'd poke my belly, shine a flashlight on it, or even listen to music and sing to him just to get him to squirm. Every time he moved I was just in complete aw that I was carrying a tiny human in my belly. Towards the end of my pregnancy, I

With my first born, I had really bad postpartum depression & postpartum anxiety! I also suffered from postpartum hair loss. I wanted to keep my placenta with her but I was a first time mom and didn’t really know how to stand up for myself. The nurse was also uneducated and told me I couldn’t, w

Everyone knows that to keep your hair fresh is to wash it, but here are the steps and ways that I wash my hair to keep it looking fresh and clean. Enter the #HairCare giveaway from 3/4 to 4/3 for a chance to win a Dyson Airwrap, Slip Silk Pillowcase, and a hair care set from Crown Affair! All