Automatically translated.View original post

Thai people eat easily. Just delicious is enough fried mackerel, papaya salad and boiled vegetables.😋

Food 🧆:

2025/8/23 Edited to

... Read moreอาหารไทยเป็นที่รู้จักในเรื่องรสชาติที่เข้มข้นและวัตถุดิบสดใหม่ แต่สำหรับหลายๆ คน โดยเฉพาะคนไทยที่ต้องการความง่ายและสะดวกในชีวิตประจำวัน การเลือกเมนูที่ทำง่ายและยังคงรสชาติอร่อยจึงเป็นสิ่งสำคัญ เช่น ปลาทูทอดที่กรอบนอกนุ่มใน ราดคู่กับน้ำปลาร้ารสชาติจัดจ้าน หรือส้มตำรสเปรี้ยวหวานเผ็ดที่ไม่ว่าคนไทยหรือชาวต่างชาติก็ติดใจ นอกจากนี้ ผักต้มที่เป็นอาหารพร้อมรับประทานที่ดีต่อสุขภาพ ยังช่วยเติมเต็มคุณค่าทางโภชนาการให้ครบถ้วน และเหมาะกับคนที่ต้องการเมนูง่ายแต่ครบเครื่อง การรับประทานอาหารไทยที่เน้นความเรียบง่ายและรสชาติอร่อยนี้ ไม่เพียงแต่เป็นการรักษาวัฒนธรรมการกินของคนไทยเท่านั้น แต่ยังช่วยส่งเสริมสุขภาพด้วยการใช้วัตถุดิบสดใหม่และไม่ปรุงแต่งมากเกินไป รวมทั้งเหมาะกับไลฟ์สไตล์ยุคใหม่ที่เร่งรีบโดยยังคงสามารถเพลิดเพลินกับรสชาติอาหารไทยแท้ๆ ที่บ้านได้อย่างง่ายดาย ดังนั้น การเลือกเมนูปลาทูทอด ส้มตำ และผักต้มไม่เพียงแต่ตอบโจทย์ความง่ายและอร่อยในชีวิตประจำวัน แต่ยังสะท้อนให้เห็นถึงความรู้คุณค่าของวัตถุดิบ และวัฒนธรรมอาหารไทยที่ส่งต่อกันมาอย่างยาวนาน

Related posts

Clean eating in 2026
✨ Clean eating = glowing from the inside out ✨ What you eat shows up in your hair, skin, nails, energy, and mood. Clean, whole foods fuel your body and help you feel your best — not just look it. 🥑 For glowing skin: • Avocados • Berries • Sweet potatoes • Olive oil 🥚 For strong hair &a
Lifestyle aesthetics 7

Lifestyle aesthetics 7

2398 likes

A grocery store produce aisle with an overlay text that reads "A Gut-Friendly Grocery List Reset, Debloat, Slim." A pink stomach icon and a receipt icon are also present.
Text explaining what causes bloating, including gas accumulation, and common culprits like dairy products, cruciferous vegetables, onions, and garlic. A pink illustration of intestines is shown.
A list of gut-friendly fruits including bananas, watermelon, and avocado. A graphic compares 'Bloated' (fullness, gassy) and 'Belly Fat' (visceral fat, painless) with corresponding icons.
Bloat-Reducing Foods to Reset and Heal Your Gut✨✨
Maintaining a bloat-free stomach and a healthy gut is essential for overall health and well-being. Bloating, gas, and discomfort are common complaints that often stem from the foods we consume. This guide will explore what causes bloating, the impact of processed ingredients, the best choices f
Chalie_Baker

Chalie_Baker

12.1K likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1183 likes

A woman in orange leggings performs a squat in a gym, with text overlay 'Foods for Slim Waist Big Glutes' and 'YOU CAN HAVE ABS & BIG, JUICY GLUTES! Swipe'. Two peach emojis are at the top left.
A 'Macro Food List' categorizes foods into Lean Protein, Higher Fat Protein, Produce, Moderate Protein, Healthy Fats, and Carbs: High Fiber/Complex, providing examples for each category.
A list of low-carb, high-protein foods including meat, poultry, fish, seafood, eggs, dairy, plant-based proteins, nuts, and seeds. Text indicates more nutrition information is in the description.
Foods that Grow Glutes 🍑 & Keep Stomach BloatFree🍋
Are you aiming to grow your glutes while keeping your stomach lean and bloat-free? Here's an in-depth guide I use to help me achieve those booty gains without the bloat. 💪🍑 Why Focus on Specific Foods? Choosing the right foods not only supports muscle growth but also helps maintain a l
Chalie_Baker

Chalie_Baker

10.6K likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4123 likes

A collage of six different healthy rice bowls, including salmon and avocado, soy sauce salmon, grilled mackerel, beef stir-fry, shrimp and egg, and steamed chicken, each beautifully plated with various toppings.
A nine-panel collage illustrating the preparation steps for a salmon and avocado rice bowl, showing salmon searing, mushroom sautéing, egg boiling, and the final assembled dish.
A six-panel collage detailing the steps for a soy sauce salmon bowl, including salmon slicing and marinating, soft-boiled egg preparation, and the final assembly with avocado and kimchi.
Healthy & Delicious Rice Bowls Recipe
Check out these tasty rice bowls and find your favorite! 🥑🍤🧡✨ Salmon & Avocado Bowl 🥑🍣 1️⃣ Season salmon with peanut oil, sea salt, and black pepper. Sear until crispy on both sides. 2️⃣ Sauté mushrooms, add water, simmer for 10 minutes, then cool. 3️⃣ Add quinoa to a bowl, top with salmo
Salad

Salad

2086 likes

Your guide on what to EAT & NOT EAT while PREGNANT
During pregnancy, nutrition plays a key role in supporting both your health & your baby’s development.🤰🏻 Some foods are encouraged for their nutritional value, while others should be avoided to reduce the risk of illness or complications. If this is your first pregnancy, it’s easy to forg
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

1235 likes

A refrigerator stocked with fresh fruits and vegetables like apples, corn, lemons, and tomatoes, with text 'Vitamin Cheat Sheet A Must Know!' and 'SWIPE' indicating more information.
A plate of food with text detailing Vitamin A, B1, B2, B3, and B5, including their functions and food sources. The background shows a dish with meat and sesame seeds.
A stir-fry dish with chicken and vegetables serves as the background for text describing Vitamin B6, B7, B9, and B12, listing their functions and food sources.
Vitamin Cheatsheet: A Must Know!
Vitamins are the catalysts & protectors of our body’s health; each vitamin serves a unique role, from boosting the immune system to the proper function of cellular processes, the list is endless! As an example, Vitamin D is predominant in calcium absorption/bone health, while Vitamin C aids in
Karley Rogers

Karley Rogers

1073 likes

A split image titled "How I lost 40 lbs in 4 months KETO" shows a woman's before and after weight loss transformation. The left side shows her heavier with pink hair and sunglasses, while the right side shows her slimmer with brown hair and glasses, holding a phone and a can.
🌸How I lost 40 lbs in 4 months🌸
Hey y’all! Let’s chat about keto! 🥑✨ Keto, or ketogenic, is a low-carb, high-fat diet designed to shift the body into a state of ketosis. In ketosis, the body burns fat for fuel instead of carbohydrates. By drastically reducing carbohydrate intake and increasing fat consumption, typically aroun
Dasha Coffey

Dasha Coffey

1085 likes

Anti-Inflammatory 🍋🍋🍋🍋🍋🍋🍋
I just saw this and reposted it. Don’t come at me if you are NOT in agreement with this.
Jackie1976

Jackie1976

1404 likes

A plate of golden-brown pupusas or flatbreads, served with small bowls of refried beans, a savory meat filling, and chopped green onions. A side dish of rice is also visible in the background on a wooden surface.
Heart of Honduras: Delicious Homemade Pupusas
Craving something comforting and delicious? Let’s dive into the world of Honduran pupusas! These tasty, stuffed tortillas are perfect for any meal and bring a little slice of Honduran culture right to your kitchen. Whether you fill them with cheese, beans, or pork, pupusas are sure to become a favo
Liz

Liz

485 likes

keto vegetables keto recipes keto meal plan
keto vegetables keto recipes keto meal plan custom keto diet for weight loss #ketomeals #ketodiet #ketorecipes #ketoweightloss #keto #ketorecipes #ketoweightloss #ketotransformation #ketolife #ketolifestyle #ketofriendly #ketofood #ketodinner #ketobreakfast #ketogenic #ketojo
vitality vibe

vitality vibe

98 likes

A vibrant garden with raised beds and mountains in the background, featuring the title "Anti-inflammatory Groceries" and the phrase "PREVENT FLARE UPS" to introduce the topic of healthy eating.
A supermarket display of pre-cut fruits in clear containers, with an overlay listing "FRUITS" including Pomegranate, Papaya, Watermelon, Berries, Dates, and Grapes for an anti-inflammatory diet.
Two baskets filled with fresh tomatoes and green peppers, set amidst green plants and yellow flowers, with an overlay listing "PROTEIN" sources like Salmon, Tofu, Black beans, Eggs, and Chicken.
- Beginner Anti-Inflammatory Groceries 🛒🌿
Chronic inflammation is linked to various health problems such as heart disease, diabetes, arthritis, and certain types of cancer. Anti-inflammatory foods, which include fruits, vegetables, nuts, seeds, whole grains, and fatty fish, contain antioxidants and other nutrients that help combat infl
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

3729 likes

This Salad Is INSANE 🤯 | You’ll Make It on Repeat
This salad is seriously insane 🤯 Creamy, crunchy, fresh, and loaded with flavor — one bite and you’ll understand why everyone is making this on repeat. Perfect for: ✔️ quick lunch ✔️ easy dinner ✔️ meal prep ✔️ potlucks Save this recipe and try it today — you won’t regret it. Ingredie
recipereverie

recipereverie

544 likes

Delicious Meal Prep Ideas 💡 😍
I made all of these delicious meal preps in one day😝 if you’d like any recipes comment below ⬇️ #mealprepideas #prep #mealideas🥦 #recipes #fyp Recipes✨ 1st Meal- Shrimp ,Broccoli and White Rice . Shrimp seasoned with : Tony’s creole seasoning, black pepper, garlic powder,onion powd
Faith♉️

Faith♉️

690 likes

Diabetes ✨ Meal Planning
#diabeticdiet #diabetesplatemethod #diabeticbound #dietaryrestrictions
JUST ASHLEY 💕

JUST ASHLEY 💕

454 likes

A woman in black activewear takes a mirror selfie in a gym, with a large text overlay 'Macro Cheat Sheet' and bullet points for 'Tracking Macros', 'Meal Planning', and 'After Workouts Meals'.
A macro cheat sheet categorizing foods by nutritional needs like carbs+fat, high volume low macros, carbs, protein, fat, fruits & veggies, and beverages, with illustrative food icons.
A macro cheat sheet continuing food categories for carbs+protein, protein+fat, and condiments, providing examples for each, alongside fruits, vegetables, and beverages.
How to Track Macros and Build Muscle
✨Macronutrients: Proteins Carbohydrates Fats ✨Proteins: Building blocks of muscles and tissues. Sources include lean meats (chicken, turkey, fish), eggs, dairy (yogurt, cheese), legumes (beans, lentils), and plant-based protein sources (tofu, tempeh, seitan). ✨Carbohydrates: Main sour
Chalie_Baker

Chalie_Baker

3042 likes

Layered tuna salad recipe
Ingredients → Fish & Eggs * 250 g canned tuna (drained from water or oil) * 5 large hard-boiled eggs → Vegetables * 150 g canned corn (drained) * 200 g red bell pepper (finely diced) * 100 g pickled cucumbers (chopped) * 100 g gherkins (chopped) * Optional: grated carrot (amoun
KATIE IN A KITCHEN

KATIE IN A KITCHEN

1 like

King Mackerel!
Big King!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

166 likes

A person's hand holds a tampon, with their feet visible on a wooden floor. The image has text overlays: "FOOD TO EAT DURING YOUR PERIOD" and "*safe guide". The bottom left corner shows "lemon8 @thamysemem".
A person with glasses looks down, with text explaining a previous viral post about food to avoid during periods. An embedded image shows the previous post titled "FOOD TO AVOID DURING YOUR PERIOD" with a person lying on a bed.
A grocery store aisle displays various meat products. An overlay lists "Protein & Healthy Fats" including salmon, chicken breast, tofu, almonds, walnuts, chia seeds, and avocado.
What can you eat when you are in your period?
Hello friends! 🍋 I love how viral my last post about “food to avoid during your period” was. There I listed: high sodium food, caffeine, alcohol, candy (high sugar) and spicy food. Some people said I listed all the categories of food and they didn’t know what else to eat, so here is some foo
thamysenem

thamysenem

4099 likes

What I Eat | High Protein & Hormone Balancing
Here’s what I ate in a day to support muscle development with a focus on high-protein foods. Protein is essential not only for building and repairing muscles but also as a fundamental building block for hormones, ensuring they function optimally. I also incorporate healthy fats, like ghee for cooki
Maria Teixeira

Maria Teixeira

1733 likes

Easy Arugula Salad with Avocado & Mackerel 🐟
No time to cook? This easy, quick arugula salad is the perfect dinner 🥗✨ Fresh arugula, juicy tomatoes, red onion, and creamy avocado topped with mackerel, lemon, olive oil, salt, pepper, and a little chili crisp for heat. It’s high-protein, low-carb, and heart-healthy — simple, satisfying, and
Christy Daoud| Behappyfoodie

Christy Daoud| Behappyfoodie

129 likes

Three individually wrapped onigirazu (Japanese rice sandwiches) and three iced drinks (matcha, hojicha, and another) are displayed on a rustic wooden surface, highlighting a giant onigiri and matcha spot in NYC.
The charming storefront of Tokyumatcha & Onigirazu Bar in NYC, featuring a large paper lantern, wooden slats, and a person enjoying a drink at an outdoor table.
A sidewalk sandwich board displays a colorful menu of various iced matcha and hojicha lattes, including Yuzu Ginger Honey, Hibiscus, Black Sesame, and Calpico Matcha Latte options.
This onigiri place in NYC is a must visit :) the drinks and food are both so yummy! 📍Location: Tokyumathca and Onigirazu Bar We ordered 3 onigiris and 3 drinks: - salmon avocado, miso tuna avocado, karaage chili - yuzu matcha, hojicha, black sesame My favorites were the salmon avo and
katie leia

katie leia

2493 likes

Gains in the Kitchen, link in bio😉👩‍🍳🍑🔥
#bulk #mealprep #diet #gymgirlie #gym
EmmaJo

EmmaJo

94 likes

A person is exercising on a leg press machine, with various food icons like meat, avocado, peanuts, and shrimp surrounding the text "FOOD FOR MUSCLE GROWTH" overlaid on the image.
A white page titled "Red Meat" lists top sources like beef, lamb, and bison with their protein content per 3 oz serving, along with benefits such as high iron and creatine.
A white page titled "Poultry" lists top sources like chicken breast, turkey breast, and duck with their protein content per 3 oz serving, highlighting benefits like low saturated fats.
Foods for Muscle Growth, Repair, & Recovery🥩🥑🥜🧀🍤
Building muscle isn’t just about lifting heavy weights or following an intense workout routine. Your nutrition plays a critical role in muscle growth, repair, and recovery. Specific foods provide the essential nutrients your body needs to repair microscopic tears in muscle fibers, replenish energy
Chalie_Baker

Chalie_Baker

930 likes

Jamaican Salt Mackerel
Jamaican salt mackerel is a popular dish in Jamaican cuisine. It’s typically made by soaking or boiling salted mackerel to remove excess salt, then cooking it with onions, tomatoes, peppers, and various spices like thyme and scotch bonnet peppers. It’s often served with boiled green bananas, dumpli
Jerk Tavern

Jerk Tavern

39 likes

Debating if I should just move in 😩 (Roe stew not 🌹) #koreanfood #mymilcooked #mukbang #whatieat #healthymeals
Tressuni

Tressuni

3208 likes

Eat These Foods for Menopause and Fat Loss 🥗
Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth
John Schaefer

John Schaefer

13 likes

Chuuya suffers everyday😔
#bsd #chuuya #yosano #higuchi #ginakutagawa
Fictional.People.Wh_re69

Fictional.People.Wh_re69

21 likes

🥑 Your Gut Health Grocery List For Nourishment 🌱
Nourish your gut and transform your health with this ultimate gut-friendly grocery list! 🥦🥑 From fiber-rich fruits and veggies to probiotic-packed fermented foods, these superstar ingredients will help you cultivate a thriving digestive system. 💪 Save this post and take it with you on your
Tricia | UGC

Tricia | UGC

127 likes

Top foods that can lower cholesterol
#reduces cholesterol #healthyfood #cholesterolcheck #healthylifestyle
Health and Living Digest

Health and Living Digest

28 likes

Fun day fishing for Spanish mackerel
SpanishMackerel #FloridaFishing #SaltwaterFishing #GulfCoastFishing #ReelInDinner #CatchAndCook #FreshCatch #HookedUp #TightLines #FishOn #InshoreFishing #PierFishing #BoatLifeFishing #AnglerLife #FishingVibes
Har’Money21$

Har’Money21$

0 likes

King Mackerel!
Get em!! Nice Mackerel Bro!! #fishing #florida #destinflorida #kingmackerel #mackerel DestinFloridaDeepSeaFishing.com
Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

Florida Man Eric 🛠🏴‍☠️🥂🇺🇸

21 likes

foods for hormonal acne & gut health 🌿
Here is a checklist you can save for your next grocery run of different foods that can help with hormonal acne / gut issues. Remember: consistency and patience is key. Also, try and cut out fried and processed foods wherever possible for optimal results! Best foods for glowing skin ~ Ferm
Cleo Natalie

Cleo Natalie

156 likes

Tomato-Braised Mackerel
INGREDIENTS: 2 fresh mackerel (cleaned & cut) Red & yellow cherry tomatoes Tomato purée Garlic, parsley, oregano Fresh/dried chili (optional) Olive oil, salt & black pepper STEPS 1️⃣ Sauté garlic in olive oil until fragrant. 2️⃣ Add tomatoes + purée, season with parsley, S&am
Eve

Eve

48 likes

Gut Health Grocery List
‘’✨Transform Your Gut Health! ✨Dive into our Ultimate Gut Health Grocery List! 🍏🥑Discover foods that boost digestion & immunity, from probiotic-rich fermented wonders to fiber-packed greens & grains. 🥦🌾A Perfect for anyone looking to enhance their wellness journey.’’💪💚 #GutHealth #Heal
La Therapy

La Therapy

494 likes

A vibrant grilled chicken salad bowl featuring sliced grilled chicken breast, two halved medium-soft boiled eggs seasoned with pepper, fresh green lettuce, and both whole and halved cherry tomatoes, all served in a dark bowl on a textured grey surface.
🥗 Grilled Chicken Salad Bowl
🥗 Grilled Chicken Salad Bowl with Eggs & Cherry Tomatoes 🌟 Ingredients (1 serving) 🥬 Fresh lettuce (1–2 cups, chopped) 🍗 Chicken breast (150–200g, grilled & sliced) 🥚 Eggs (2, boiled to medium-soft) 🍅 Cherry tomatoes (6–8, halved or whole) 🧂 Salt & black pepper (to taste
Sage's Natural

Sage's Natural

52 likes

Pork Nilaga (Filipino Boiled Pork Soup) 🍲
Ingredients • Pork • Onion • Whole peppercorn • Pork bouillon or pork cubes • Salt • Potato • Beans • Chinese cabbage • Water Instructions 1. Boil the pork in water and skim off impurities.
D’ Cooks👩🏼‍🍳🍽️

D’ Cooks👩🏼‍🍳🍽️

9 likes

Food List✌🏻
rosellaschwartz3

rosellaschwartz3

35 likes

What I eat in a day to get skinny with muscle
#gymgirlfoodroutine #musclebuildingfoods #musclegrowthfoods #whatiateinadayforweightloss #nutriplan
nora_amazing

nora_amazing

131 likes

Anti Inflammatory Food List 🌸🫶
#antiinflammatory #heal #healthy #healthylifestyle2024 #diet #Recipe #food #Lemon8Diary #foryoupage
Healthy__Me

Healthy__Me

117 likes

High Protein Pescatarian Meals🍋
I hope you guys enjoy these #pescatarian #highproteinmeal #mealplanningideas
Jada McKinley

Jada McKinley

31 likes

- Fuel Metabolism with Vitamin-Packed Foods✨
Vitamins play important roles in metabolism, but it's crucial to note that they alone won't significantly increase metabolism if you're not deficient in any particular vitamin or something other! However, some vitamins are involved in metabolic processes and can support overall meta
Brookie ❤︎︎☘︎︎

Brookie ❤︎︎☘︎︎

309 likes

Sample Mediterranean Meal Plan For Less Anxiety🌿🍽️🌊
Struggling with anxiety? Dive into the Mediterranean Diet and discover why it's a game-changer for your mental health: 🥦 Rich in Omega-3 Fatty Acids: Fish like salmon and mackerel are abundant, reducing inflammation in the brain and easing anxiety. 🍅 Loaded with Antioxidants: Fresh fruits
Tinsley’sTips🥬

Tinsley’sTips🥬

17 likes

Vitamin rainbow healthy salad🌈🥗
Hi friends✨! Wishing you a fantastic day ahead🥰 Just whipped up my new favorite vitamin-packed salad—perfect for a spring energy boost! Packed with fresh veggies, it's as delicious as it is nutritious. Recipe below! Rainbow salad: Ingredients (4-6 servings): 1-2 medium beet, boiled or r
Shanysfoodjourney

Shanysfoodjourney

35 likes

Happy date of birth I can level up to 19!! #bsdcosplay #bungoustraydogs #bungoustraydogscosplay #chuuya #chuuyanakahara #chuuyacosplay #soukoku #soukokucosplay OG Date: 2022-4-3
Ikarus

Ikarus

7 likes

Learn Korean seafood vocabulary
Garibi (Scallops) = Grilled or steamed, often seasoned with garlic butter Nakji (Small Octopus) = Often served in spicy stir-fries or raw in hoe Godeungeo (Mackerel) = Usually grilled and served as a side dish Ojingeo (Squid) = Grilled, dried, or used in various dishes like stir-fries Gae
linguafyle

linguafyle

10 likes

CYCLE SYNCING GROCERIES 🛒
Stocking up on all the nourishing foods my body needs to support hormone balance, energy, and overall well-being. From protein and healthy fats to fiber and essential vitamins, this grocery list is all about feeling my best and taking care of myself from the inside out. Here’s to more balanced cycl
Sara

Sara

119 likes

Shrimp Ramen is DELICIOUS
Make lunch or dinner quick and easy with this Shrimp Ramen recipe. It features succulent shrimp, tender ramen noodles, a rich broth, and fresh veggies. This is the perfect bowl of comfort! Here’s what you need: Garlic Butter Ramen Broth Butter unsalted Onion diced Garlic minced Lemon juic
Tamara J

Tamara J

225 likes

✨ What to look for ✨ Anti Inflammatory Grocery! 🌸
📝 Please note*: This is for anti-inflammatory diet, not Autoimmune Protocol Diet (AIP) - for AIP, it is similar but there are a lot more things you cannot have during the elimination phase! ✨Anti-inflammatory grocery haul✨ 🌸 What to look for🌸 🐟 Fatty Fish: Such as salmon, sardines, and mack
Fawn Siri

Fawn Siri

234 likes

Foods You Should Eat During Pregnancy and Why
Here are foods you should eat during pregnancy and why. Food is fuel and also provides great nutrients to you and your growing baby! Always aim to eat primarily real food, not processed or packaged. These foods are essential during pregnancy because they give vital nutrients that help your litt
Samantha Gail

Samantha Gail

294 likes

Loaded Chicken & Ham Chef Salad 🥗
Ingredients • 2 cups chopped lettuce • ½ cup diced ham • ½ cup crispy chicken strips, sliced • 2 hard-boiled eggs, sliced • ¼ cup shredded cheddar cheese • 2 tbsp bacon bits • ¼ cup diced tomatoes • ¼ cup sliced red onion • ¼ cup sliced pickles • ¼ cup sliced strawberries (optional sweet
LaDonna Barr

LaDonna Barr

26 likes

Vegan “Birria” Tacos Recipe (Makes 4) 🌮
🛑READ THOROUGHLY BEFORE ATTEMPTING🛑 ⚠️Utensils/Cookware needed⚠️: •Cooktop •Boiler with simmer lid •Saucepan •Cutting board •knife •Spatula •Mixing spoon •Serving plate •Serving bowl For the broth🥘: Ingredients •1/2 cup of Water •1/2 cup vegetable stock •1/2 red onion (t
Lauriella 🪷✨

Lauriella 🪷✨

13 likes

Replying to @Celticqtpie🆘🇺🇸 Of note, nuts and seeds (chia, flaxseed, hemp) provide ALA omega-3 and not EPA/DHA omega-3. #omega3 #salmon
dr.q | the social M.D.

dr.q | the social M.D.

2 likes

See more