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5 ways to extinguish an angry fire

Today I found a story of descent, not happy...

But choose not to let it ruin our day.

Today I intend to go to Suwin Tong.

It's where I used to park regularly.

Used to be convenient. Used to be okay all along.

When you turn in - the sign says "No parking."

Okay, we saw slowly, but there was no intention.

So he lowered the mirror and asked:

"Brother, can you still park here?"

And the answer is...

"There's a sign. You can't see!?"

With a super unokay demeanor.

Honestly,

At that time, the fire in the heart rose to the eyebrows.

Boiling until tinnitus

The hands are shaking a little.

But the brain still says...

"Calm down. Calm down. It's not worth it!"

So choose to count 1-1000 in mind.

Take a deep breath.

Turn the car back to keep the mood

And say to yourself,

"Let... fuck, don't let a few words break our day."

Who has ever met like this?

People don't think, but we have to take care of ourselves.

Life is funny here.

Maybe the wrong person is not us.

But we have to be cold parties.

Because if we boil = we lose.

He just said bad.

But if we're so angry that we can't control ourselves,

We'll be the "worse" ones right away.

5 ways to extinguish an angry fire that keeps us from losing ourselves because of someone

1) Take a serious 3-tee deep breath

Slow in-out breathing time.

The brain will stop releasing the "fight or run" signal.

And then we can gradually use more reasoning than emotion.

2) Cut the image from the event immediately.

Drive out first. Move first.

Because it's in the same spot = the mood doesn't end.

3) Say to yourself in your heart,

"This is not worth ruining our day."

Just this sentence... helps pull the consciousness back very quickly.

4) Do not retaliate with strong words.

Even we're more rational.

Because when we talk hard = we lose the right immediately.

And will make us more frustrated

5) Leave the incident there and don't take it home.

What happened... Let it end in the parking lot.

Don't give a stranger's word.

Walk into our house or into our hearts.

• "His bad words... shouldn't be powerful enough to break my day."

• "The strong-tempered man does not win... the man who controls himself is superior."

• "Every time you choose not to explode is to maintain your dignity, not to heal others."

• "We are not calm down for fear, but for knowing that it is not worth being impatient."

• "Meet a bad speaker, smile... let him know we can control ourselves, not him."

Some events, it's not bad because he speaks badly.

But it sucks because we let his words

"Has been in our hearts too long."

Choose calm.

Not because of

But because we don't let anyone destroy their values easily,

2025/12/8 Edited to

... Read moreการควบคุมอารมณ์โกรธเป็นทักษะสำคัญที่ช่วยปกป้องสุขภาพจิตและสร้างความสัมพันธ์ที่ดีในชีวิตประจำวัน อย่างในบทความนี้ที่เล่าถึงเหตุการณ์ที่พบเจอในชีวิตจริง ณ สถานที่ที่คุ้นเคย เช่น แถวสุวินทวงศ์ ซึ่งมีป้าย "ห้ามจอด" และการตอบกลับที่ไม่สุภาพ ทำให้อารมณ์โกรธลุกโชน แต่ผู้เขียนก็ได้เลือกใช้ 5 วิธีดับไฟโกรธอย่างเฉียบคม เพื่อไม่ให้ความโกรธมาควบคุมตัวเองและทำลายความสุขของวันนั้น เทคนิคแรกคือ การหายใจลึก 3 ครั้งแบบเอาจริง เพื่อปรับสัญญาณในสมองให้หยุดส่งสัญญาณ "สู้หรือหนี" ทำให้สามารถใช้เหตุผลมากกว่าอารมณ์ลบได้ทันที นอกจากนี้ การตัดภาพออกจากเหตุการณ์ และขยับตัวออกจากสถานการณ์เดิม ช่วยลดความตึงเครียดและให้โฟกัสกับสิ่งอื่นมากขึ้น การพูดกับตัวเองในใจว่า "เรื่องนี้ไม่มีค่าพอให้ทำลายทั้งวันของเรา" เป็นการเตือนตนเองอย่างได้ผลว่าไม่ควรเสียเวลาหรือพลังงานกับสิ่งที่ไม่สำคัญ และการหลีกเลี่ยงการตอบโต้ด้วยคำพูดแรง ถึงแม้อาจมีเหตุผล ก็ช่วยป้องกันไม่ให้สถานการณ์บานปลายและสร้างความเสียหายทางอารมณ์มากขึ้น สุดท้าย การทิ้งเหตุการณ์ไว้อยู่กับที่ ไม่เอาความรู้สึกหรือคำพูดไม่ดีของผู้อื่นกลับไปที่บ้านหรือในใจ เป็นการฝึกฝนใจให้มีความสงบและรักษาคุณค่าของตัวเอง ไม่ว่าจะเจอคำพูดแย่หรือสถานการณ์กดดันใด ๆ การเลือกใจเย็นและควบคุมอารมณ์คือการแสดงศักดิ์ศรีและความแข็งแกร่งที่แท้จริง ไม่ใช่แค่การยอมแพ้ การเรียนรู้ 5 วิธีดับไฟโกรงแบบนี้ไม่ได้หมายความว่าเราจะไม่โกรธเลย แต่เป็นการฝึกฝนให้เราเลือกตอบสนองอย่างมีสติ สามารถรักษาความสงบและพลังบวกในชีวิตได้มากขึ้น เพราะในท้ายที่สุดแล้ว "คนอารมณ์แรงไม่ใช่คนที่ชนะ แต่คือคนที่คุมตัวเองได้ต่างหากที่เหนือกว่า" การนำวิธีเหล่านี้ไปใช้จะช่วยเพิ่มความสุข ลดความเครียด และทำให้เรามีชีวิตประจำวันที่ดีขึ้นอย่างแท้จริง

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An infographic titled 'Law of Attraction Four Points of Attraction' detailing Mind, Emotions, Action, and Speech. It explains how thoughts, feelings, actions, and words influence what one attracts into their life, with associated icons for each point.
A list titled 'HOW TO RAISE YOUR FREQUENCY' with nine points. It advises on improving inner dialogue, setting boundaries, sharpening perception, self-care, creating beauty, speaking authentically, creating clarity, letting go of urgency, and staying soft.
A text outlining 'How To Force Your Brain To DO Hard Things (Lotus Method)'. It details five principles: Awareness (understanding the monkey mind), Flow (embracing Wu Wei), Stillness (cultivating Zazen meditation), Action (Shaolin discipline), and Patience.
Found on x
Saving it here so i can reference back lmk if something resonates w you xoxo
avocajoh

avocajoh

607 likes

An illustration depicts two men entangled in the snow, both with dark hair and blood on their faces. One man is on top, his hands bound with red rope, looking intensely. The other man lies beneath, holding a black gun. Blood splatters are visible on the snow, and snowflakes fall around them.
Mary Jane 🌸
Dr. Doh Won is a renowned psychoanalyst. Upon returning to Korea, he takes a position at the Institute for Psychoanalysis and does his best to avoid criminal cases to protect his family. One day, the enigmatic arsonist MJ pays him an unexpected visit. MJ insists on ongoing sessions to address his u
Kolormekisses

Kolormekisses

255 likes

An infographic titled 'Top 5 Ways to Teach Your Children Emotional Intelligence.' It lists five methods: naming emotions, allowing feelings but not bad behaviors, modeling regulation, prioritizing connection, and teaching empathy. Illustrations show parents interacting with children, emphasizing guidance for emotional development.
🧠 Top 5 Ways to Teach Your Children Emotional Intelligence 🤍
Emotional intelligence is not just “being emotional.” It’s teaching our children how to recognize feelings, communicate appropriately, regulate themselves, and understand others. These skills matter just as much as reading, math, or sports — because emotionally healthy children grow into emotio
Taiana 🍳

Taiana 🍳

9 likes

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