5 ways to extinguish an angry fire

Today I found a story of descent, not happy...

But choose not to let it ruin our day.

Today I intend to go to Suwin Tong.

It's where I used to park regularly.

Used to be convenient. Used to be okay all along.

When you turn in - the sign says "No parking."

Okay, we saw slowly, but there was no intention.

So he lowered the mirror and asked:

"Brother, can you still park here?"

And the answer is...

"There's a sign. You can't see!?"

With a super unokay demeanor.

Honestly,

At that time, the fire in the heart rose to the eyebrows.

Boiling until tinnitus

The hands are shaking a little.

But the brain still says...

"Calm down. Calm down. It's not worth it!"

So choose to count 1-1000 in mind.

Take a deep breath.

Turn the car back to keep the mood

And say to yourself,

"Let... fuck, don't let a few words break our day."

Who has ever met like this?

People don't think, but we have to take care of ourselves.

Life is funny here.

Maybe the wrong person is not us.

But we have to be cold parties.

Because if we boil = we lose.

He just said bad.

But if we're so angry that we can't control ourselves,

We'll be the "worse" ones right away.

5 ways to extinguish an angry fire that keeps us from losing ourselves because of someone

1) Take a serious 3-tee deep breath

Slow in-out breathing time.

The brain will stop releasing the "fight or run" signal.

And then we can gradually use more reasoning than emotion.

2) Cut the image from the event immediately.

Drive out first. Move first.

Because it's in the same spot = the mood doesn't end.

3) Say to yourself in your heart,

"This is not worth ruining our day."

Just this sentence... helps pull the consciousness back very quickly.

4) Do not retaliate with strong words.

Even we're more rational.

Because when we talk hard = we lose the right immediately.

And will make us more frustrated

5) Leave the incident there and don't take it home.

What happened... Let it end in the parking lot.

Don't give a stranger's word.

Walk into our house or into our hearts.

• "His bad words... shouldn't be powerful enough to break my day."

• "The strong-tempered man does not win... the man who controls himself is superior."

• "Every time you choose not to explode is to maintain your dignity, not to heal others."

• "We are not calm down for fear, but for knowing that it is not worth being impatient."

• "Meet a bad speaker, smile... let him know we can control ourselves, not him."

Some events, it's not bad because he speaks badly.

But it sucks because we let his words

"Has been in our hearts too long."

Choose calm.

Not because of

But because we don't let anyone destroy their values easily,