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INFRARED Sculplt 50

📍Psycle INFRARED: Sculpt 50 class review:

I tried the Psycle Infrared class today and

... it's tough ☄️

💪🏼The Workout:

Felt like a mix of Pilates moves (think hundreds) + light weights (2-5kg) with lots of reps and holds.

🧘-🔥Hardness level:

The exercises are back to back, your rest is moving into the next position/using a new muscle group.

🌟Final Review:

You need to be fairly fit to do these classes and handle heat well. I'd definitely recommend that you're confident with matt Pilates before you attend. I needed a bit of a break for a few minutes at one point as l started to get pretty hot 🥵 to but it was a challenging new workout to try!

#wellness #workout #pilates #hotpilates

2025/9/28 Edited to

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