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Imagine this being you one day

What if swimming could one day feel this easy? 🩵🌊 Right now, you might be scared to put your face underwater. You might struggle to float. You might feel like everyone else can swim except you. But every confident swimmer started somewhere. You don’t need to be fit. You don’t need to be

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Learn how to breathe and swim independently

Learning how to breathe is so important before learning how to swim. 🫧 For beginners, especially those who are still building water confidence, breathing comes first. Here, my student is learning the breaststroke pull → breathe → return to streamline. Once breathing becomes natural, swimming

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First swimming lesson breathing technique

Breathe. Recover. Build confidence. 🩵 Good breathing technique isn’t about holding your breath underwater. Keep exhaling steadily while you work on your recovery form—so you can stay calm, controlled, and confident in the water. Small adjustments make a big difference. 🌊 Want to learn how

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Western food lovers you can't miss this!

Feels so good to be back at training after being away for so long! 🏊🏻‍♀️✨ And what better way to unwind afterwards than coming back to one of our favourite places for some chilling and good food. ❤️ Back at dining here, and honestly, everything just felt right — the food, the service, the atmosp

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Common fears of learning backstroke

Common fears beginners have when learning backstroke: 😰 “My legs keep sinking.” 😰 “I can’t keep my body straight.” 😰 “I’m afraid I’ll bump into another swimmer.” 😰 “I’m scared of hitting the wall.” 😰 “I can’t keep my body stable.” These are some of the most common challenges beginners fac

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Back flutter kick student progress in just 4 tries

Back flutter kick From bent knees to wide kicks, low kicks, and finally kicking closer to the water’s surface—all in just 4 tries! 👏 Her focus, determination, and willingness to listen to every correction made all the difference. Progress doesn’t always take months; sometimes, it just takes t

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How to recover to a standing position from back float?

How to recover to a standing position from back float? Many people recover from a back float by rolling their entire body downward, causing their whole face to go underwater before they can stand up. This often creates unnecessary tension, and they have to blow out lots of bubbles through their n

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SwimStephy butterfly swimming progress

#swimming #butterfly #singapore #swimcoachsg #swimcoach

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How to prevent injuries from swimming?

Sharing the importance of body warm up and cool down to reduce the risk of injuries #injuryprevention #swimming #postswim #swimstephy #sgswimminglessons

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Do I need to lose weight before starting swimming lessons? Absolutely not. A lady recently told me that someone advised her to lose weight before learning to swim. From my personal experience, that isn’t true at all. When I first started recreational swimming, I was obese. Between November

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Is there any age limit to learn swimming with Stephy?

Different age groups come with different goals and expectations when learning to swim. For teenagers and adults in their 20s and 30s without major mobility issues, we can focus more on technique, efficiency, and stroke correction. For example, learning a proper breaststroke whip kick, improving

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Why do I do video analysis for my swimming students? 🏊‍♀️

One of the reasons I hire coaches for my own swimming journey is because they can perform video analysis and point out things that I cannot see myself. Sometimes, what we think we’re doing and what we’re actually doing in the water are completely different. That’s why I provide video analysis

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Why hire a coach pt 3: understanding the client

A good coach doesn’t just teach — they understand the client. Everyone has different strengths, weaknesses, fears, fitness levels, and learning speeds. A coach identifies your starting point and adjusts the lesson to suit your individual needs instead of using a one-size-fits-all approach. A

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What makes you happy?

What makes you happy? Like really happy? For me it's swimming. Share in the comments what makes you happy.. try swimming if you haven't.. it makes many people healthy and happy! #sgswimminglessons #swimminglessons #singaporeswimminglessons #singaporeswimminginstructor #singaporeswi

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Why do people want to learn swimming?

For kids, it’s about water safety, confidence and SwimSafer preparation. Parents want their children to stay safe around water while learning an important life skill. For adults, swimming can mean fitness, stress relief, rehabilitation, or finally overcoming a fear they carried for years. Some s

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适合你的运动要怎么找？

#运动生活 #运动 #新加坡运动

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What if I swallow a lot of pool water?

“What if I swallow a lot of water?” 💦 That’s actually why the first lesson is focused on building water confidence and trust with the water first. You’ll start in an area where you’re able to stand comfortably, learn breathing control, floating, streamlining, and progress step-by-step at your ow

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Patient swim coach?

Coming from someone who used to fear water myself, I understand the worries and overthinking that many beginners have before even stepping into the pool. That’s why during my lessons, I want to listen to my students’ concerns, understand what’s holding them back, and help them feel safe and comfort

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献给老公的简单爱钢琴

#简单爱 #钢琴 #piano #sgpiano #新加坡

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Achieving great things in the water

Swimming is not just about the competition—it’s about breaking barriers physically, mentally, and emotionally. In the water, your body becomes stronger in ways you can feel every day. Your lungs learn control, your muscles build endurance, and your movements become more confident and efficient.

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SwimcoachStephy

swimcoachstephy

swimcoachstephy

www.swimstephy.com

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Piano and swim coach in Singapore, loves to travel and eat! Www.swimstephy.com