How to recover to a standing position from back float? Many people recover from a back float by rolling their entire body downward, causing their whole face to go underwater before they can stand up. This often creates unnecessary tension, and they have to blow out lots of bubbles through their n

#swimming #butterfly #singapore #swimcoachsg #swimcoach

Sharing the importance of body warm up and cool down to reduce the risk of injuries #injuryprevention #swimming #postswim #swimstephy #sgswimminglessons

Do I need to lose weight before starting swimming lessons? Absolutely not. A lady recently told me that someone advised her to lose weight before learning to swim. From my personal experience, that isn’t true at all. When I first started recreational swimming, I was obese. Between November

Different age groups come with different goals and expectations when learning to swim. For teenagers and adults in their 20s and 30s without major mobility issues, we can focus more on technique, efficiency, and stroke correction. For example, learning a proper breaststroke whip kick, improving

One of the reasons I hire coaches for my own swimming journey is because they can perform video analysis and point out things that I cannot see myself. Sometimes, what we think we’re doing and what we’re actually doing in the water are completely different. That’s why I provide video analysis

A good coach doesn’t just teach — they understand the client. Everyone has different strengths, weaknesses, fears, fitness levels, and learning speeds. A coach identifies your starting point and adjusts the lesson to suit your individual needs instead of using a one-size-fits-all approach. A

What makes you happy? Like really happy? For me it's swimming. Share in the comments what makes you happy.. try swimming if you haven't.. it makes many people healthy and happy! #sgswimminglessons #swimminglessons #singaporeswimminglessons #singaporeswimminginstructor #singaporeswi

For kids, it’s about water safety, confidence and SwimSafer preparation. Parents want their children to stay safe around water while learning an important life skill. For adults, swimming can mean fitness, stress relief, rehabilitation, or finally overcoming a fear they carried for years. Some s

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“What if I swallow a lot of water?” 💦 That’s actually why the first lesson is focused on building water confidence and trust with the water first. You’ll start in an area where you’re able to stand comfortably, learn breathing control, floating, streamlining, and progress step-by-step at your ow

Coming from someone who used to fear water myself, I understand the worries and overthinking that many beginners have before even stepping into the pool. That’s why during my lessons, I want to listen to my students’ concerns, understand what’s holding them back, and help them feel safe and comfort

#简单爱 #钢琴 #piano #sgpiano #新加坡

Swimming is not just about the competition—it’s about breaking barriers physically, mentally, and emotionally. In the water, your body becomes stronger in ways you can feel every day. Your lungs learn control, your muscles build endurance, and your movements become more confident and efficient.

Learning freestyle cost me over $300 in acupuncture, painful massages, and bitter medication after a severe neck and shoulder strain sidelined me from the pool. This injury happened because I skipped the most critical steps: always do your warm-up and cool-down, as they properly prepare your body f

#wewishyouamerrychristmas #pianotutorial #pianolessonsingapore #pianolesson #pianolessons

About me: ✨3 fun facts about me: 1. i'm a piano teacher for more than 12 years 2. I was a lisfranc injury fighter 3. I went from 75kg to 60kg in just 4 months after swimming, also a swim coach in Singapore #jinglebells #christmas2025 #sgpiano #privatetutorsg #sgtutors