Take care of yourself to look younger than 39.

In 10 months, it's four, and it's hard to take care of yourself, because when it started 38 years ago, it felt like a lot of things had changed.

- Exercise, weight training is very important! As you get older, your muscles are harder than your teens, when you're not very liquid, if you don't want to play weight training!!!

- Khadio personally likes to run a lot. Before running very hard, running a lot of work, running a long run of 21 kilos, 10 kilos and using speed. It's very shabby! Now running less, 5-6 kilos a day, running slowly, zones of 2-3, reducing fat, running 5 days a week.

- Food. This is very important. Fortunately, it is self-cooking. Focus on protein, stir salad, drink a lot of water. Carbs do not starve. The less carbs make the meat withered. Good fat must be eaten to fit the body.

- Sleep is very important. From 4-5 hours a day, now adjusted to 7-8 hours. Wake up feeling very fresh. The face looks bright.

- No stress, more stress, think a lot. Look at you quickly. This is not an exaggeration! True story. Good mood. Smile in. If you encounter suffering, try to chill out. Gradually think because everything has a solution. Be patient.

- Sunscreen When old, the skin is very sensitive to light. Very sensitive. Sunscreen is always applied. In the house, it must be applied.

- Skin cream for us to use a few, choose to match the face without irritation, this is enough (moisturizer + serum we use is indispensable)

- No makeup. We usually don't wear makeup. We only use sunscreen and regular talcum powder. If you go out, puff powder, blush, lip, mascara, gently.

Today, just this first. I can't imagine 😂. Around the next time, there is a trik to take care of the puppet to recommend. 🤩

# lemon 8 story # 40 is still cool # Lemon 8 Club # Take care of yourself according to age # Lemon 8 Howtoo