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Take one day at a time✨

Better days ahead! #life #motivation #fypシ゚viral #fyp

2025/10/12 Edited to

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A text graphic outlining a 10-minute StairMaster Warmup routine with increasing levels (8 to 15) and duration, along with tips on consistency, avoiding handrail reliance, breathing control, and adjusting levels.

A text graphic detailing a 15-minute StairMaster Cool Down routine with varying levels (5 to 15) and duration, providing tips on maintaining consistent steps, not skipping cooldown, breathing, and level adjustment.

Transform Your 🍑 BOOTY & ABS 🔥 One Step at a Time🥵

✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

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A person in pajamas lies on a white rug next to a bed, with the text overlay "6 types of personal maintenance (to practice regularly)" highlighting the article's theme.

A bathroom scene with a light fixture and mirror, featuring a framed 'Daily Affirmations' print. The text overlay "physical maintenance" lists self-care activities like haircuts, at-home treatments, movement, and meal planning.

An open notebook with handwritten notes and a hand holding a pen. The text overlay "personal growth & development maintenance" lists setting goals, pursuing hobbies, learning new things, and journaling for progress.

your sign to take a personal maintenance day✨

sometimes categories just make self care a little less overwhelming :) these are some things you can do for a reset in different areas of your life 💞 i usually take one day out of the month for a FULL life reset and basically do all of these things or close to it 😅 but when there’s not time

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A notebook page titled 'How to take aesthetic notes like this ;)' displays detailed notes on the French Revolution, featuring a decorative title, colored text, and a sticky note with a castle illustration, demonstrating various aesthetic note-taking techniques.

A close-up of a notebook shows the title 'french revolution' written with a brush pen, illustrating the tip 'cute titles' and advising to 'use a brush pen Create different styles with different pens and colors'.

A notebook page displays notes on the French Revolution, with key phrases highlighted in different shades of blue, demonstrating the tip to 'Use & incorporate color' where 'The colors should be the same color, but different shades'.

How to take aesthetic notes

If you are looking to improve the quality of your notes, and want to enjoy note taking, I have some great tips for you on how you can improve your notes! Here’s what I do to take aesthetic notes: 1. Cute titles Not only is this “cute”, this can help you see quickly what the topic of your no

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An iPad displays Goodnotes with notes on human nutrition, featuring colorful text, illustrations, and a pink stylus on a wooden surface.

A close-up of an iPad screen shows the Goodnotes pen tool selection menu, highlighting the 'Ball Pen' option with a pink stylus pointing to it.

An iPad screen displays Goodnotes pen thickness settings, showing examples of 0.3mm, 0.5mm, and 0.7mm lines with a thickness slider.

my Goodnotes6 settings to take digital notes! 📝✨

hello everyone! here is a summary of my goodnotes set up! customized writing tools first of, goodnotes offers various writing tools like pens, pencils, highlighters, and brushes. you can customize their thickness, color, and opacity to match your preferences. I prefer the ball pen and alternate

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How to take pretty notes for school on your iPad 📓

Hey guys!! Long time no see 🥹💕 Today I’m here to give you guys some note-taking tips for using your iPad for notes! 🥰💕✍🏻 1. Turn your handwriting into a font: you guys have heard me say this so many times but it’s always worth mentioning again ☺️ you can turn your own handwriting (at its best

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A MacBook displays a dashboard with study sections, while a green spiral notebook and printed accounting notes are on a desk. The image introduces note-taking methods for a 4.0 student.

A MacBook shows accounting notes typed in Google Docs, alongside a printed copy of the same notes. The text overlay highlights the method of typing and printing notes for readability.

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how i take notes 📝 (4.0 student)

my handwriting isn’t the best but as long as I can read it haha :) here are my note taking methods as a 4.0 student! ⭐️ ⭐️notes⭐️ 📝 type notes on google docs and print them off (more readable and aesthetic) 📝 album for lecture note pictures ; helps organize and re visit notes from class 📝 s

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how to take a mental health day 🫶

we all need a day off sometimes 💛 but taking a mental health day doesn’t have to equal rotting in bed! it can be an opportunity to rest and recharge 🤍🤍🤍 ➡️ social media detox no doomscrolling! overloading dopamine receptors and filling your mind with info about lives that aren’t yours won’t ma

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Vitamins I take & Why🫀

• Taking vitamins daily has drastically changed my health. Over time I’ve had better health, energy & overall appearance as well by taking care of what i take in my body🪷 Woman’s Multi Vitamin 🌸 • Helps provide nutrients that may not be fully in diet, skin, hair , nails, immune system &am

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A white text box lists the first three career tests: careerexplorer.com, 16personalities.com, and onetoonline.org, with descriptions of what each test helps with, against a blurred background.

A white text box lists the remaining two career tests: Roadtripnation.com and futurescape.asa.org, with descriptions of their functions, and asks "have you ever taken one before?" against a blurred background.

5 Career Tests You NEED to Take plz!!!

girlies!!! as someone who’s helped 50,000+ people in college & career readiness, I NEED TO SHARE this JUICY career equation that gets it right EVERY TIME! 📝✅ ✨how are you going to land your perfect career? Trust me, knowing how busy college students are, I know that taking another test is th

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general tsos chicken (easy takeout food at home)🥡🍗

Sharing 5 of my all time favorite recipes! Ep # 5: General Tsos Chicken 🥡🍗 - 1 1/2 pounds skinless, boneless chicken thighs, cubed - 1 teaspoon salt - 1 teaspoon white sugar - 1/2 teaspoon red chili powder or cayenne pepper - 1/2 teaspoon black pepper - 1/2 packet of sazon (optional)

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An image of a large store exterior with palm trees, promoting a 'MOM HACK' to take kids to a workshop on the 3rd Saturday of every month.

A child in an apron participates in a free kids' workshop, using tools to assemble a craft project with adult assistance, highlighting that materials, tools, and an apron are provided.

A hand holds a badge checklist, showing various badges children can earn for attending workshops, along with a 'Bird Feeder' badge, to track their participation.

MOM HACK! Take your kids to Lowe’s🛠️

If you loved the Home Depot mom hack get ready cause I have another great mom hack for you & your littles… This is your sign to start taking your kids to Lowe’s monthly! Every 3rd Saturday of every month Lowe’s hosts a kid’s workshop that is completely FREE! 🔹What’s included? •1 craft

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A yellow book titled 'DON'T F*CKING PANIC' by Kelsey Darragh, subtitled 'THE SHIT THEY DON'T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, & DEPRESSION,' rests on a wooden surface next to a cup with a shark graphic. Remote controls and a jar are in the background, emphasizing mental health.

Take care of your mental health!! 🧠

I’ve had the worst mental health for the past year and half… My anxiety has been non stop, and my ADHD has been on full overload. I recently resigned from my dream job because the environment I was working in was so toxic you could feel it in the air. The management was/is terrible and my supervisor

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How to Take Digital Notes without an IPad 📝

You don’t need fancy tools to create digital notes worth reviewing. If you already pay for or have Office 365 - then you have OneNote! If you don’t have the suite already then no worries. The best thing to use is what you have! Most schools offer it for free or heavily discounted. (I don’t

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No-Spend Challenge Save $ One Category at a time!

The “No-Spend” Category Challenge is a simple way to save money while improving your budgeting habits. Each month, choose one spending category like coffee runs, takeout, or online shopping and commit to cutting back or avoiding it entirely. Track what you would have spent and set that money aside

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HOW I TAKE NOTES IN PHARMACY SCHOOL💊

#pharmacystudent #pharmacyschool #notetaking #graduatestudent #graduateschool #goodnotes #canva

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A bottle of 'Oil of Oregano' liquid capsules, highlighting its immune-boosting properties, extraction from wild oregano, and benefits for colds, sore throats, and digestive issues.

A bottle of 'Oil of Oregano' showing its supplement facts, including 45mg of wild Mediterranean oregano oil, and noting its antioxidant and antimicrobial compounds, and availability in various forms.

Oregano Oil Benefits: What I Take When I Feel Sick

Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th

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Take a FREE class @ Apple 👨‍💻

Hii🍎 This weekend, my parents and I took a class at Apple on how to explore the features of the iPhone 16! This was EXTREMELY helpful for them because we got to work with the new phone hands on when shown how to navigate these features. Personally, my favorite part was getting to explore the capab

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One Day in the South African Wine Country 🍷

South African wine is famous and known world-wide, so when visiting South Africa you need to make time to head out to Stellenbosch or Franschhoek! Spending a day in Franschhoek is one of my favorite weekend activities - here is the full breakdown for how much it costs + the wine tram lines that

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How and when to take your Vitamins✨

This was a huge game changer for me when I learned what* the supplements I was taking were. I had no idea about “Water-soluble and Fat-Soluble” but when I learned how to properly group my Vitamins It made all the difference in efficiency when taking them. Supplements are amazing and there’s s

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Two supplement bottles, one for Vitamin D3 and one for Myo & D-Chiro Inositol, are shown with pink circles highlighting their names. Text overlays state "Changed my life & controlled my symptoms" and "If you have PCOS these are your secret weapons".

A white background displays a bulleted list of supplements recommended for PCOS, including Myo & D-Chiro Inositol, Omega-3 Fatty Acids, Magnesium, Vitamin D, and Probiotics.

Supplements I take for my PCOS - Why I Take Them 👇

What I take for my PCOS (poly-cystic ovarian syndrome) & why? 😫 I’ve struggled with PCOS for the last 20 years and I didn’t get diagnosed till I was about 18 - and it was not fun. Having any sort of hormonal imbalance is difficult enough without the weight gain, bloating, mood swings, ex

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