Reverse Grip vs Wide Grip PulldownðŠð―
Letâs build that back! Reverse Grip: ðð―Better stimulates the lower-lat muscle fibers ðð―Strengthening the lats helps stabilize your back Main muscles: Latissimus dorsi, Rhomboids Supporting muscles: Biceps, Forearms, Trapezius, Deltoids Wide Grip: ðð―Best for building a wide back ðð―Grea