I'll know...This evening, 4: 00.

this is my evening routine, every day 🫶 time stamped! keeping a consistent routine and sleep schedule keeps my nervous system happy and just takes so much analyzing and guesswork out of my day :) this routine has helped me with ⤵️ ✔️ insomnia ✔️ anxiety ✔️ overthinking ✔️ inconsistency ✔️

Hopped up for a sweet treat and really enjoyed my ride there and back. Starting to find joy in small things makes a big difference in my mood and outlook on life. Thought for the night: I love it here. Here being where I am in life currently. I prayed for this. And God is so good! #evening

i’m a girly who looooves a 3 hour evening routine - time to soak in the tub, skincare, journal, stretch, read, and relax 😌 but it’s just not always possible! maybe you get home from work late, you have things to do into the evening, or you have kids. whatever the reason, sometimes you just need

2024 is all about starting and creating better habits! one habit for me was getting to the gym earlier and there is many reasons why i made this a habit & YOU should to! by going to the gym early, you have the whole rest of your day to be filled with whatever! when i waited till the afterno

#eveningroutinue #spendtheeveningwithme #dayinmylifeinpics

Want to explore desires, fantasies, and what actually turns you both on? These questions open the door to deeper intimacy and better physical connection. The key? Creating safe space to be honest about what you want. Bond Couples App makes these conversations easier and gives you even more to exp

Are you ready for the best sleep of your life? When I need a big sleep reset, I do this nighttime routine and it never disappoints 💤 1. Light up my favorite candle The one I am using currently is the Dreamer from Target ($10) 2. Take a hot bath or shower It really helps relaxing your whole

Evening Schedule for Moms to Kick-Start Your Morning and Thrive ☀️ Balancing your evening routine with kids in the mix can be tricky, but it’s doable! Here’s a mom-friendly version of the routine I like to try and stick to! 5:30 PM – Family Dinner • Sit down for a healthy, family-focused me

Introducing the BenQ Laptop Light Bar into my life has been game changing for my evening study sessions!✨ I was jealous of my brother, who has a similar light bar attached to his desktop monitor, and loves this laptop solution from BenQ, and I'm excited to try it! As with all tech that I

This is a small haul from DT, I hope you are enjoying your Saturday with your families ❤️ #lipcombos #lipstick💄 #Lipserum

how you end your day is just as important as how you start your day. closing out your day with a relaxing evening routine will help you get better rest, wake up more joyful, & improve your overall wellbeing! i used to feel so "busy" and felt i didn't have space for an unwinding r

Listened to Mel Robbin’s Podcast about 5 habits My real thoughts of each 1. They talked about being in bed 9 hours before ti get 8 hours of sleep. Example: you want to wake up at 6 am be in bed by 9 pm. This is so not happening due to mom life. Goal- be in bed 30 minutes after put him down.

I created this routine base a few years ago and overtime it has changed depending on the season I’m in. Routines allow for you to feel like you’re making time for yourself, instead of sleep, eat, work, eat sleep, repeat. I’ve added and taken away certain task, but in this season this is what I’m fu

the reality of being a 5am coach

This is my favorite boy 🤍 He’s affectionate, dramatic, and fully convinced he’s the main character. We go on evening walks together. Half of the way he proudly follows me. Half of the way… I carry him. Yes, he weighs 5 kg. Yes, my arms know it. Up ahead — my husband and our dog. Beh