#weightlossdiet #caloriedefiict #DietJourney #weigjtlossjourney #food

#healthy dinner #extra protein with dinner #dinnerideas #salmon #dinner meal

#dinnerideas #chickensandwhich #weightlostjourney #quickeasymeals #unfiltered

#healthymealideas #lentilsoup #lowcaloriemeal #lentil #weightlossdiet

For higher protein chicken can be added! #mealsforweightloss #proteinweightloss #weightlossfoodideas #foodsforweightloss #highprotein

First time trying Javvy coffee definitely tastes better than other protein coffee! #protien #breakfast #breakfestideas #highprotein #protein breakfast

#high in protein breakfast #breakfastidea #breakfast #highproteinideas #protein breakfast

Depending on what you like you can also add pico de gallo, sour cream, guacamole or even add it into a tostada bowl! #highprotein #protein #lunchideas #dinnerideas #easyrecipe

#lowcaloriemeal #highprotein #breakfastideas #breakfastinspiration #breakfasts🥓🍳

Good source of fiber! Ingredients: 6 carrots 2 oranges 1/2 lemon BENEFITS: ✨vitamin A, C and K (Antioxidants) ✨high fiber (helps with digestion) ✨boost immune system ✨skin and eye health If you are struggling to hit your fiber intake goal try some carrot juice :) for extra fiber yo

Disclaimer: These are some things that have worked for me I’m not a nutritionist. I recommend asking a professional. 1. FASTING: There are different ways to fast. I do the 16:8 meaning I fast(drink water) for 16 hours and eat in my 8 hr window. Mine is from 9am-5pm. But there’s different options

This is most definitely out of my comfort zone, but I’m just now learning how to love my body again! I’ve been struggling with my weight since high school and on April 2024 I decided to make the change and I’m back to my high school weight:). At my highest weight I was 230LB the lowest I’ve been