This photo from 2018 is my motivation to eat wiser.

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Staying on track

#emergingcreator Fresh beet root to cleanse the liver

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Staying on track

Pork riblets with Jalapeño and Kaffir leaf sauce. Carrots and Chyote squash

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Asian persuasion extra protein eggs

This quick fix keeps me on track. Loaded with flavor because I don't do bland. Fishwife tuna is my favorite! Crying Tiger Sriracha is my go-to when I don't have any homemade on hand

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Spicy peach salad is something I have every summer

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Meal prepping

Meal prepping is a MUST for anyone wanting to change to a healthier lifestyle. Breakfast scramble with kale and tomatoes 😋 For this dish I scrambled 10 eggs One package of small tomatoes, and about 4 cups of kale (it shrinks) If you are doing portion meals, for me this will make between 5 and

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Shelia Hardie