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Chunky chicken
Chicken thighs cut in chunks with pablano peppers, red onion, whole garlic, sun dried tomatoes and fresh basil. This is great over rice or noodles or like me, just as is. Super yummy 😋
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Sometimes it's the simple meals that keep me on track Nectarines and mozzarella cheese with lime juice. Add a little Tajin and you have a yummy snack
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Soup and salad for lunch at work for the next few days. Chicken and zucchini soup with Pho like broth and cucumber and tomato salad (my version)
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

This photo from 2018 is my motivation to eat wiser.
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Staying on track
#emergingcreator Fresh beet root to cleanse the liver
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Staying on track
Pork riblets with JalapeÃąo and Kaffir leaf sauce. Carrots and Chyote squash
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 0 āļ„āļĢāļąāđ‰āļ‡

Asian persuasion extra protein eggs
This quick fix keeps me on track. Loaded with flavor because I don't do bland. Fishwife tuna is my favorite! Crying Tiger Sriracha is my go-to when I don't have any homemade on hand
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 1 āļ„āļĢāļąāđ‰āļ‡

Spicy peach salad is something I have every summer
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 2 āļ„āļĢāļąāđ‰āļ‡

Meal prepping
Meal prepping is a MUST for anyone wanting to change to a healthier lifestyle. Breakfast scramble with kale and tomatoes 😋 For this dish I scrambled 10 eggs One package of small tomatoes, and about 4 cups of kale (it shrinks) If you are doing portion meals, for me this will make between 5 and
Shelia Hardie

Shelia Hardie

āļ–āļđāļāđƒāļˆ 3 āļ„āļĢāļąāđ‰āļ‡

Shelia Hardie
298āļāļģāļĨāļąāļ‡āļ•āļīāļ”āļ•āļēāļĄ
97āļœāļđāđ‰āļ•āļīāļ”āļ•āļēāļĄ
7āļ–āļđāļāđƒāļˆāđāļĨāļ°āļšāļąāļ™āļ—āļķāļ

Shelia Hardie

Focusing on my health journey and sharing a little Asian persuasion to favs