-PERSONAL Calorie Deficit-

🍽️ Whole day food items

• 🥣 Breakfast: Greek Yogurt + Protein Granola + Dragon Glass + Kiwi + Ready To Drink Yogurt 1 / 4 Bottle + Almond Milk Coffee

→ 263 kcal | P12.2 | F9.25 | C29.5

• 🍞 Lilac bread with sweet filling

→ 250 kcal | P10 | F8 | C50

• 🍵 Almond Milk Matcha Not Sweet

→ 70 kcal | P2 | F3 | C8

• 🍲 chicken basil stir fried glass lines

→ 201 kcal | P25 | F9 | C5

• 🥟 Seaweed Pork Pleated Treats

→ 363 kcal | P47 | F16 | C6

• 🥗 Dinner: Kenoa Salad + 3 Katha Eggs + Mushroom Cream Soup + Butter Bread + Yogurt Soft Serves + Chocolate Mousse

→ 530 kcal | P16 | F23 | C66

🔢. Including days.

1,677 kcal | P112.2 g | F68.25 g | C164.5 g

📊 against the target.

🎯 1,160 kcal crotch | P116 | F50 | C60

• Energy: exceeds + 517 kcal

• Protein: Slightly deficient -3.8 g

• Fat: exceeds + 18.25 g

• Carb: exceeds + 104.5 g

🎯 Up to 1,400 kcal frame | P103 | F53 | C120

• Energy: exceeds + 277 kcal

• Protein: slightly exceeded + 9.2 g

• Fat: exceeds + 15.25 g

• Carb: exceeds + 44.5 g

✨ Summary

• Very close protein (considered good)

• Exaggerated things are carbs and fat, causing the total calle to soar.

• Today is beyond the 1,160 and 1,400 kcal frames.