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Love yourself every day

# Good love is love yourself # Tell yourself to love everyday # Trending # Thoughts # Lemon 8 Howtoo

3/21 Edited to

การรักตัวเองไม่ใช่เรื่องยากอย่างที่คิด แต่ต้องทำอย่างสม่ำเสมอและจริงจัง ล่าสุดผมได้ลองทำตาม 8 วิธีนี้ที่ช่วยให้รู้สึกดีกับตัวเองมากขึ้น ทุกคืนก่อนนอนจะทบทวนว่าในแต่ละวันเราได้ชมตัวเองบ้างไหม หรือโกรธเรื่องไม่สำคัญน้อยลงหรือยัง ซึ่งสิ่งนี้ช่วยลดความเครียดและความกังวลได้มาก วิธีที่สำคัญคือการเลิกโต้เถียงกับคนที่ไม่มีเหตุผล เพราะการต่อสู้ด้วยคำพูดกับคนเหล่านี้ไม่ช่วยอะไร นอกจากทำให้เราเสียเวลาและอารมณ์ ผมจึงตั้งใจเลี่ยงสถานการณ์เหล่านี้ และหันมาโฟกัสกับตัวเองมากขึ้น การหยุดแสวงหาความสมบูรณ์แบบก็ทำให้รู้สึกสบายใจขึ้น เพราะเราไม่ต้องกดดันตัวเองจนเกินไป และเมื่อเลือกเลิกคบคนที่มีพฤติกรรมคิดลบกับเรา ก็ทำให้รอบข้างดีขึ้นและมีพลังบวกมากขึ้น สรุปว่าการรักตัวเองในทุกๆ วันนั้นคือการฝึกฝนความคิดและพฤติกรรมที่ดี เช่น ลดโกรธ อยู่กับปัจจุบันมากขึ้น และชมตัวเองบ้างครับ ลองนำไปปรับใช้ในชีวิตจริงดู แล้วคุณจะเห็นความแตกต่างของความสุขและความสงบใจอย่างชัดเจน

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