What i ate tdy trying to be on a calorie surplus 🖤

Trying to reach a calorie surplus daily can be quite challenging, especially when you don’t have all the groceries you want on hand. From my personal experience, hitting a target of over 3,420 calories requires creativity and sometimes unconventional methods, like adding tablespoons of olive oil to meals or even drinking it with water—though the latter can be quite tough to swallow! Incorporating calorie-dense ingredients like avocado toast paired with bacon, egg, and cheese wraps can make a big difference without needing massive meal volumes. I find that meals with healthy fats, like the olive oil I add to Mexican rice with jalapeño and cheese, help boost calories efficiently. Olive oil alone packs about 120 calories per tablespoon, and while downing two spoons in water is unpleasant, it’s a quick fix when you’re pressed for time. Another tip is to include snacks like chocolate chip cookies to add calories in a tasty way. However, balancing indulgent treats with nutrient-dense foods helps maintain overall health during weight gain. Planning and prepping meals ahead of time can minimize days where you end up feeling lazy or stuck because of limited groceries. It’s also useful to track calories and macros daily to adjust your intake and make sure you're meeting your surplus goals consistently. For anyone on a similar journey, don’t hesitate to experiment with different high-calorie foods and share your progress. Following others who document their calorie surplus attempts can also provide motivation and new ideas for your food plan. Remember, gaining weight healthily takes time and effort, and every meal counts toward reaching your goals.